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April 2015

Shifting Your Perspective: Arm Balances and Inversions

April 25 @ 1:00 pm - 3:30 pm

It’s the season of re-birth and transformation. Spring forward and spice up your yoga practice by turning your world upside down. Join Allison for this fun and informative workshop, shaking things up with some arm balances and inversions. If you feel intimidated to try these asanas in a regular class, this workshop is for you! Bring your sense of humor as we remember that the joy is in the journey, not the destination. We will break down a number…

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May 2015

Yoga For Runners

May 16 @ 1:00 pm - 3:00 pm

with CHRISTINE MEADE

Do yoga. Run faster. As the weather warms, runners are hitting the pavement in full force. Whether you are recovering from a marathon or want to prep for a 5k, yoga is a vital tool to increase flexibility and strengthen key areas of the body. This workshop will teach running-loving yogis how to improve performance and keep injuries at bay. Take off those sneakers and step on your mat!

Sat, May 16th
1pm-3pm
$35 early bird…

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