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April 2015

Learn To Meditate: Tackle Your “Mon-Stressors”

April 12 @ 2:00 pm - 4:00 pm

mother of the Health Yoga Life sisters

What do Gisele, Russell Simmons, Oprah and co-founder of HYL Ryma Bielkus all have in common? Meditation. You don’t have to be a Supermodel or running a business empire for stress to getch’ya; Ryma realized this when raising her four daughters – the HYL sisters. Daily life is full of little stresses that grow into a great, big “Mon-stressor”. The reason meditation has become a universal tool is…

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Shifting Your Perspective: Arm Balances and Inversions

April 25 @ 1:00 pm - 3:30 pm

It’s the season of re-birth and transformation. Spring forward and spice up your yoga practice by turning your world upside down. Join Allison for this fun and informative workshop, shaking things up with some arm balances and inversions. If you feel intimidated to try these asanas in a regular class, this workshop is for you! Bring your sense of humor as we remember that the joy is in the journey, not the destination. We will break down a number…

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