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December 2014

Learn To Meditate: Tackle Your “Mon-Stressors”

December 7 @ 2:00 pm - 4:00 pm

mother of the Health Yoga Life sisters

December 7th, 2:00pm-4:00pm

What do Gisele, Russell Simmons, Oprah and co-founder of HYL Ryma Bielkus all have in common? Meditation. You don’t have to be a Supermodel or running a business empire for stress to getch’ya; Ryma realized this when raising her four daughters – the HYL sisters. Daily life is full of little stresses that grow into a great, big “Mon-stressor”. The reason meditation has become a…

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