Crawl out of the winter blues by turning your world upside down. Join Allison Jones for this fun and informative workshop, shaking things up with some arm balances and inversions. If you feel intimidated to try these asanas in a regular class, this workshop is for you! Bring your sense of humor as we remember that the joy is in the journey, not the destination. We will break down a number of arm balances and inversions and discuss ways to modify and incorporate them into your regular yoga practice. The workshop will begin with a grounding exercise to get focused and ready for our challenge. We will flow through a typical power yoga sequence but break down each arm balance and inversion. We will go over some of the often over-looked muscles in the core that play a great role in achieving lift-off. Enjoy a long and well-deserved savasana at the end. Come ready to experiment and have a great time. The sky is the limit!
Price:$45, Sign up before February 5th and get an early bird discount, only $35!