April 24, 2013 – May 24, 2013

Spring into Summer: 30 Day Challenge

30 Days To Fit! 
April 24th-May 24th

Just in time for Summer!

Here is your chance to get fit in body, mind and spirit just in time for summer. Join us for our Spring into Summer 30 day challenge! 30 days of yoga (okay 28, you can skip 2 days) will reshape the body, ease stress from your life, and help you make healthy changes. It’s simple. Add your name to the roster here or at the studio and make a commitment to get healthy! You can pre-purchase your class pass online or if you already have an auto-renewal monthly pass or other class pass you are all set to go.

Health Yoga Life will also hold 2 community meetings so that everyone in the 30-Day Spring into Summer Challenge can meet each other and gain support and new insight. These are free! Mark your calendar for May 3rd  at 7:30pm and May 17th at 7:30pm. Come challenge your limitations and add a little extra spring in your step!

Completing the challenge enters you to win the Grand Prize of unlimited FREE Yoga all summer long, June 1-August 31!

 

Start: April 24, 2013
End: May 24, 2013

June 1, 2013

Soma System: Refine Your Yoga Practice with Self Bodywork

Soma

Soma System: Refine Your Yoga Practice with Self Bodywork
 06.01.2013 12:30pm-4:00pm

 

Tight hips? Cranky shoulders? Contemporary neuroscience research tells us that muscle tightness takes a toll on every part of our lives. It causes suboptimal physical performance, which compromises asana practice and athletics, and it agitates the mind, which hinders sleep and meditation.  Melt away tightness with three and a half hours of deep tissue Soma System practice–a holistic self-bodywork method that fuses movement and meditation with the use of specially-designed tools. Your body will feel stronger and more pliable as muscle tightness releases, and your mind will feel balanced and more tranquil.  SPECIAL BONUS: This introductory workshop will begin with a special ten minute Yoga Assessment(TM)–led by Vyda Bielkus–designed to help you detect and assess areas of tightness and restriction. We’ll return to the same Yoga Assessment (TM) at the end of the workshop, thus allowing you to intentionally sense and re-assess how your body has changed over the course of the afternoon.

Roman Torgovitsky, PhD is internal martial arts practitioner, structural bodyworker, Harvardtrained biomedical researcher and creator of the Soma SystemTM.

Cost $50  ($60 at the door)

REGISTER HERE

Start: June 1, 2013 12:30 pm
End: June 1, 2013 4:00 pm

July 22, 2013 – July 26, 2013

Mindful Monkeys: Kids Yoga Summer Camp

Monkey Cartoon

Gift your child this summer with mindfulness, health, movement, creativity, and self-esteem building skills. For one week this summer Health Yoga Life is offering a very special yoga day camp for kids. Children will feel welcomed in this non-competitive environment. They will learn about themselves through a yogic understanding (the union of the mind and body). Lead Teacher and co-founder of Health Yoga Life, Aida Bielkus PhD, RYT along with her two kids look forward to having a yogatastic fun summer!

Age: 5-10

Location: Health Yoga Life, 12 Temple St. Boston

Time: (8:45am) 9am-12pm Monday-Friday

Date: July 22-July 26

Cost: $345 ($299 Early Bird Discount expires June 1, 2013) Cost includes program, craft supplies, daily snack.

Daily Activities Include:

  • Welcome Wellness Circle Sharing Time, Listening Time, Self-Expression and Communication
  • Craft Activity Using Recycled Material, Creating Art from Nature, Crafts inspired from Around the World
  • YogaKids yoga is playful, joyful, and non-competitive, each day will have one super pose!
  • Water and Healthy Snack All snacks peanut free, whole non-processed foods. You are welcome to pack your child a snack from home if you prefer.
  • Relaxation Activity Visualization, Guided Meditation, Mirroring
  • Breath Exercise Floating a Feather, Ocean Breath, Lion Breath, Breath of Fire, Peaceful Breath
  • Yoga Games Musical Mats, Name that Pose, Ball Pass, Hula Hoops, Freeze Dance Yoga Pose
  • Closing Wellness Circle Journaling younger children will draw, Gratitude, Sending Joy
  • Yoga Song Each Day will end with this song. “May the long time sun shine upon you. All love surround you. And the pure light within you guide you way on.” 
A Minimum of 5 Registered Required. Please email info@healthyogalife.com for more information.
CLICK HERE TO ENROLL YOUR CHILD                                                                                                                         
                                                                                                                                                                                                                 
                                                                                                                                                                                                             
                                                                                                                                                                                                             
 
Start: July 22, 2013 8:45 am
End: July 26, 2013 12:00 pm
 
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