Foundations Of The Practice

October 25, 2014

Foundations Of The Practice

Join Karen Fabian for a exploration of essential yoga poses and the alignment and the anatomy behind each one. This workshop is great for beginners and also for more experienced practitioners who wish to refine their practice. We will focus on key poses as well as key actions that occur in a traditional yoga practice. No prior experience necessary although taking a few classes prior to the workshop will help. Register here!

Early bird special! $35 if you register by 10/11; $40 after.

Start: October 25, 2014 1:00 pm
End: October 25, 2014 3:30 pm

November 8, 2014

Word To The Mat

Breath by breath we build our yoga practice. Word by word we fill the page. Word to the Mat combines yoga, meditation, and writing to to unlock creativity, relieve stress, and tap into our deepest personal truths. Discover a renewed source of inspiration to improve relationships, creative projects, and work. This workshop is designed not only for those who consider themselves “writers,” but for anyone with a beating heart and the desire for self-expression, on and off the mat. 10% of all proceeds benefit 826 Boston, providing free writing and tutoring support to BPS students. ( )  Register here!

Please bring something to write with and your favorite notebook!

Early bird special! $35 if registered by 10/20; $45 after 10/20.

Start: November 8, 2014 1:00 pm
End: November 8, 2014 3:30 pm

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