Beacon Hill Studio

Come in. Take class. We can’t wait to meet you.  All levels and beginners welcome!

Located in Beacon Hill and centrally located from all MBTA lines: 3 from blocks from North Station, Charles/MGH, Government Center and Bowdoin T-Stops.  At our center we offer a great selection of daily yoga classes, personal coaching seminars, workshops, trainings and more!

Location

12 Temple Street,  Boston, MA 02114  (corner of Cambridge St. & Temple St.) see map below                                 

Class Schedule

Please CLICK HERE for Health Yoga Life Daily Class Schedule.

 

Class Rates

SPECIAL TRIAL RATES! (New Customers Only)

WARRIOR 1:

 

 

WARRIOR 2:

 

 

 

STANDARD RATES

 

 

 

 

 

 

 

                                                                                                                                                         

Best Savings 30 Day Class Pass Auto-Renewal

 Special: Add a monthly massage to your auto-renewal pass and save both on yoga and massage. CLICK HERE to learn more.

 

REDUCED RATES WITH VALID IDS:

Students, Seniors and Veterans

 

 

 

 

 

 

Best Savings 30 Day Class Pass Auto-Renewal

(student/senior including neighborhood perk)

Students, Seniors, Veterans includes Neighborhood Perk: Persons with Government Issued IDs, Employees of Massachusetts General Hospital, West End Equity Apartments. Please inquire at Reception or Email info@healthyogalife.com.

 Special: Add a monthly massage to your auto-renewal pass and save both on yoga and massage. CLICK HERE to learn more.

 

Gift Certificates Available. Makes a great present!

 

 

 

Studio Information

Pre-registration is not required. You can sign-in online or simply drop-in for a class. We suggest you bring your own mat.  However, we do rent mats and towels at the studio for a nominal fee. We have bottled water and treats for purchase.

Health Yoga Life has a partnership with Beacon Hill Athletic Club (3 Hancock Street) to use their shower facilities for $5. We also offer Beacon Hill Athletic Club members reduced rates at Health Yoga Life. Please inquire at reception or email info@healthyogalife.com.

 

Earn points!  Loyalty rewarded. 

Health Yoga Life has partnered with Perkville so that you can earn points and redeem them for free classes, discounted rates, and more!  It’s easy to earn points as Perkville seamlessly keeps tracks of points earned through our MindBody Online system. Simply sign-up on Perkville with the same email you use to log-on to our class management system and you start earning points right away.   Click here to sign up !

To learn about points and redemption click here. 

 

Tips For Beginner Yoga Students

Class Descriptions

POWER ‘n FLOW (heated) ALL LEVELS  You, Your Mat, Your Breath, and Your Body.  A Vinyasa Flow class that gets your body moving. Continual movement through yoga postures gets your blood-rate up while balancing and core sections will keep you focused and strong. Modifications are highlighted in order to make the class achievable for all. Teachers will impart inspiring insights so students leave with the knowledge of how to grow their yoga practice.  All are welcome!

GROOVE ‘n FLOW (heated) ALL LEVELS  A Vinyasa based class that gets your body move’n and a groove’n. Flow class set to music. Continual movement through yoga postures gets your blood-rate up while balancing and core sections will keep you focused and strong. Modifications are highlighted in order to make the class achievable for all. All are welcome!

$10 @ 9AM CORE ROCK ‘n FLOW (heated) ALL LEVELS (Mondays and Wednesdays only) Pay only $10 for a single drop in class.

FREE STYLE ‘n FLOW (non-heated) ALL LEVELS Out to lunch! This fifty minute combination-class consists of basic yoga movements, an invigorating breathing section and a restorative meditation. Created for the busy-bee this class will help you fly past the stagnation of the day, achieve higher levels of concentration, and feel refreshed.

POWER ‘n FLOW BASICS (heated) ALL LEVELS/BEGINNER No experience necessary! This is an ideal place to start learning the foundations of yoga. Posture, alignment, breathing, and flow sequence are explained in detail focusing on building strength and confidence. A great class for those who have been on a yoga break, recovering from injury or want to be reminded about the essentials that make a yoga practice powerful.

RESTORE ‘n RESTART Restorative Yoga (moderately heated) ALL LEVELS Time Out! There are times when we need to pour energy in rather than out of our bodies. This is just the ticket. Hip openers, slower transitions,  muscle softening postures – all these will decrease the intensity of this class.  Low-to-moderate heat will ensure every system can tolerate this restorative class.

INTERMEDIATE (heated) A labor of love! Learn to break through the plateau of your yoga routine with expertise help. A Vinyasa intermediate class – for those that have attended at least 10 Power ‘n Flow classes at Health Yoga Life and have a solid and ongoing yoga practice. Go deeper into advanced postures and variations . Enjoy a challenging practice and flow through intense back bends, inversions, binds and arm balances. Designed for those who wish to challenge themselves both physically and mentally.

PRENATAL (unheated). Beginning June 22, and running through July 27th. Breathing, gentle movements and pivotal stretches will help expectant mothers bring exercise and serenity to themselves during a time of physical change. Created with both beginner and proficient yoginis in mind. This class will generate a more quiescent environment within your body, soothing pre-birth jitters. Come together with other women experiencing similar physical effects and allow the yoga to unfold. Check with your doctor to ensure yoga during pregnancy is safe for you and your baby.

 

 


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