- COACH TRAINING
- TEACHER TRAINING
- BOSTON YOGA STUDIO
- Own a Studio
Coaching For Individuals
“The world as we have created it is a process of our thinking.
It cannot be changed without changing our thinking.”― Albert Einstein
WHY PEOPLE WORK WITH COACHES
To make a change. To problem solve. To create strategies. To feel better. To realize your ideal. To make decisions. To improve. Coaches help you shift from wishing for what you want to creating it. Outside of your community your coach will hold you accountable to the most important person in your life: yourself! Engage with a HYL Coach during times of change, as new challenges arise, or if current issues have become too complicated to manage on your own.
Everyday two types of change influence our lives – voluntary and involuntary. For example, if you quit your job you are making a voluntary change, whereas if you get fired the change is involuntary. Common subject areas of change include lifestyle choices, health, finances, family life, work balance, career and personal growth. When you know you need a change, or an unplanned event catalyzes it, employ a HYL Coach to help you learn how to manage the process. Change can be difficult – but it doesn’t have to be.
Life gives everyone issues. Common sources of issues are relationships, jobs, physical and practical complexities. A single issue you face has its origins in a number of interwoven sources; targeting only one source will lead to ineffectiveness in all. During a coaching session you will discuss situations/sources comprehensively so you can explore, analyze and resolve issues. An HYL Coach will help you remember that you are whole, powerful and capable of change. Complaining about issues will only make you stuck in them – Shift out of them through coaching.
THE DIFFERENCE A HYL COACH MAKES
HYL Coaches are committed to helping people make healthy changes™. All of our coaches are vigorously trained drawing from a range of integrative approaches and techniques to bring life changing insight to your inquiries. They model self-awareness, wholeness, and self-care; deep wells of experience gives them the capacity to deal with any client confidently.
Unlike other coaching schools, HYL coaches are also trained in integral health, healthy lifestyle management and anti-aging approaches. This is fundamental because you cannot compartmentalize life! Changes in any area such as finances, relationships or career are all impacted by health and lifestyle choices.
Evidence-based research has demonstrated that yoga and meditation reduces the stress response thereby improving chronic conditions, wellbeing and longevity. HYL coaches are well attuned to these benefits in their own life and can support others on how to incorporate them.
Health Yoga Life calls yoga, meditation and coaching conversations the trifecta of wellbeing.
THE METHOD AND SUCCESSES OF THE HYL COACH
The cornerstone of HYL coaching is the Emotional Responsibility Method™. The ER Method™ bridges the body-mind-spirit gap creating a link between inner wisdom, knowing and action. All HYL Coaches have a deep commitment to using the HYL Emotional Responsibility Method™ in their own life to manage change. The ER Method™ allows people to observe themselves and detangle emotions from reality so they may take positive action steps toward personal growth. The longer the process of change is delayed, the longer it will take to modify behavior. Success is born from conscious conversations.
HOW HYL COACHING WORKS
We at HYL know coaching works and offer coaching services commensurate with individual clients’ needs. Choose from one of the three packages below to add coaching into your life.
1/ INTRO TO HYL COACHING
When? The times when change is needed or is imminent. The times when daily issues need specialized attention. We call it-the month that changes your life.
Who? Those new to coaching.
What? Receive a half hour assessment/introduction to coaching call, a 60-minute full coaching session and a 30 minute coaching follow up
Cost? Purchase HERE
2/ HYL Coaching Single Sessions or 3 Pack
When? The goal-posts get moved. An unexpected hiccup prevents you from taking that bite of life you deserve. Your gut is telling you something but you need to translate it to reality.
Who? At the point when you are familiar with coaching and simply can’t live without it.
What? Receive either a single session or buy a “pack” of 3 sessions to save costs and work more extensively. Phone sessions only. No email or text support.
Cost? Purchase HERE
3/ HYL COACHING SERIES
When? Long-term processes need continuous attention. Go for the series when you need help navigating through difficult times, times of great forward momentum, or when pushing through a complicated situation and reaching objectives is not negotiable.
Who? Someone familiar with coaching who needs ongoing support lasting greater than a month to manage a challenging time. For those fully committed to fulfilling their dreams. Anyone who is ready to go fully into the next stage of their life more vibrant and alive.
What? 3 sessions per month for 3 months. Your HYL Coach will help you track your progress and keep you committed to your achievements. Includes email/text support
Cost? Work with either a Health Yoga Life Coach or a Master HYL Coach depending on your current circumstances. Not sure which program is best for you. Email email@example.com and we will help you determine which coach can suit your needs. Click HERE for series options.
4/ IMMERSION DAYS
When? Things go from difficult to unmanageable. The complexity of the situation spirals exponentially. Shifting your energy is the only game in town.
Who? Someone experiencing a cross-roads unparalleled in their lives before. It is crunch time and an ongoing series will take too long.
What? Receive comprehensive assessment, multiple coaching sessions and strategic planning to remain proactive after the day. Learn techniques coaches use. Bespoke programs created after assessment overview.
Cost? Please email HYLCT@healthyogalife.com to learn about the pricing of our immersions.
WORKING WITH A COACH IS SIMPLE AND OFTEN THE HIGHLIGHT OF A CLIENT’S WEEK!
◊ Coaching sessions by phone or Skype. You and your coach will determine your coaching schedule.
◊ In between sessions, you will engage in your life with a new lens and tools. As things present themselves, you will bring these issues to your next session.
◊ Our coaches work with individuals, couples and families.
Contact HYL today to discuss the right coach and fee structure to suit your needs at this time! Call 877.777.2010 or or email us at firstname.lastname@example.org for more information.
For more information and to learn more about how our coaching works please complete the form below:
CONTACT US TODAYToll-free: 877-777-2010
WELCOME TO HEALTH YOGA LIFE
Here at Health Yoga Life we offer something for everyone who is looking to have a dynamic and inspired quality of life. Learn to move away from fear toward total healing and empowered living. Our self-enrichment programs, retreats, workshops and virtual trainings help you gain tools and strategies to take your life to the next level of success.
Follow HYL on Twitter
Yoga Lowers Heart Disease! http://t.co/C4H9N4iQvw
6 mins ago
Mind, Mood, and Muscle. LOVE your self. Love your life!! http://t.co/qtYycOgcmT #Yoga #Meditation #Boston #TrifectaOfHealth
Great event! Join us! RT @HubHealth Join Boston magazine and Tufts Medical Center for a talk about work/life balance. http://t.co/7xHZ5rXUkb
- Yoga Lowers Heart Disease! http://t.co/C4H9N4iQvw