Welcome to our updated hOMepage! If you’ve been part of our community for a little while now, you may notice things look a little different. Health Yoga Life is evolving, as a business and as a community. We thought our website could use a little transformation as well. Now you can find articles on living your fullest authentic life in each of our categories: HEALTH, YOGA, and LIFE. For even more tips and techniques, you can visit our Featured Expert Video Corner to learn from your favorite experts at Health Yoga Life. Our reimagined website is meant to be a resource for you to use in your journey towards pursuing a healthy, whole life.

Ever been in the middle of your yoga practice and just needed to stay in child's pose for the rest of the session? It's okay to give in to this impulse. We need to listen to our bodies and honor how we feel each day of our practice. Some days we may be called to rest and go easy. Restorative yoga brings peace and rest to your mind and body. Today, we’ll be exploring restorative yoga’s benefits and how it can help you stick to your yoga goals, such as completing the HYL Spring into Yoga Challenge.

Yoga does not have to end once you step off the mat after a 60-minute class. The tools you gain in a yoga class, such as breathing techniques, good posture, balance, and patience are meant to be integrated into your being so you can use them when you need them most. You can carry these

Sometimes working out can feel like just one more thing on our long list of to-dos that will once again go unchecked. We know it can be hard to make time for exercise. Occasionally, it’s okay to take a rest from working out, and it’s always good to forgive yourself when you miss a workout.

Having self-awareness enables you to be a more grounded, conscientious, and compassionate person. If you’re

You’ve decided to sign up for yoga teacher training with Health Yoga Life. As you begin to prepare for the start

A new year means new opportunities for self-growth. Let’s make 2021 the year we practice courage, attempt

Let’s be honest, many of us struggle getting motivated to work out during the cold, dark winter months. We would much rather curl up with a blanket on the couch. Or, perhaps, for you, the winter months are exceptionally busy. We’ve created a list of quick indoor yoga exercises you can do any time this

This holiday season brings a number of new challenges, but it also offers opportunities for new traditions, joys, and celebrations! If you’re feeling like you’re simply surviving the holiDAZE (with capital “daze”) this year, then check out our tips for making the most of the 2020 holiday season. From delicious mocktails to calming yoga poses,