A good night’s sleep can do so much for brightening your skin and hair, but so can the right nighttime routines. Protect your hair and skin from damage while you sleep with the following care tips.
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A good night’s sleep can do so much for brightening your skin and hair, but so can the right nighttime routines. Protect your hair and skin from damage while you sleep with the following care tips.
The International Day of Yoga is a day to spread awareness of the benefits of yoga. Yoga brings people peace, calmness, centeredness, happiness, and balance. International Day of Yoga is on June 21st of every year, and this year you can remind yourself why you decided to dedicate your life to yoga.
The last two years of our lives have been the most unexpected, painful, and strange for us as a family, a company, and as individuals. Some of you may know us a little better and know that on June 30, 2019, Aida Bielkus, sister, daughter, mother, and co-founder of HYL suddenly passed away from an aortic rupture. Having never experienced grief to this level or depth before, each of us, separately and together, processed, experienced a range of emotions we never had felt, and together with our friends, family, and community embarked on trying to find meaning in life’s most curious of mysteries-death.
A good night’s sleep can do so much for brightening your skin and hair, but so can the right nighttime routines. Protect your hair and skin from damage while you sleep with the following care tips.
Just how Windex was the cure-all in My Big Fat Greek Wedding, it almost seems like the new saying could be, "Put some coconut oil on it!" There are so many things you can do with coconut oil that we’ve put together a list of our favorite ways to use this versatile, natural oil.
Yoga has taught me about the importance of detoxing both your mind and body in order to experience a well-balanced life. Throughout my yoga journey, I’ve become more aware of toxins that I encounter each day, from toxic thoughts to environmental toxins. Yoga and meditation were a clear approach to a mental and physical detox, but finding a detox for environmental toxins was a challenge, especially when it came to my skincare routine. So, for years I struggled with skin irritation, breakouts, and acne without a clear solution or understanding of the underlying cause. Finally, after several years of personal research and experimentation, I learned the importance of listening to my body and built a more intimate understanding of its signals over time. As I started reducing the use of skin care products with harsh chemicals and focusing on all-natural solutions, I saw irritation and inflammation lessen, leaving my skin feeling healthy, moisturized, and vibrant. Moreover, I hope these key learnings from my journey can help you find a detox-focused skincare routine that works best for you!
According to Ayurveda, the transition from winter to spring is when we are most vulnerable. It’s easy for us to catch a cold during this time, and we could be at risk of becoming stagnant in our daily routines.
We’ve been living one full year with the pandemic. It’s taken a toll on all of us – some of us have lost jobs, some of us have lost loved ones, and we’ve all had to adjust to a new way of life. How is everyone doing? We hope you’re all taking the time to
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The International Day of Yoga is a day to spread awareness of the benefits of yoga. Yoga brings people peace, calmness, centeredness, happiness, and balance. International Day of Yoga is on June 21st of every year, and this year you can remind yourself why you decided to dedicate your life to yoga.
As the longest day of the year, the Summer Solstice is full of sunlight, warmth, and possibilities. Embrace all that this day has to offer with a set of yoga poses to nourish and energize your inner being. Below, you’ll find a few yoga poses you can do to celebrate the Summer Solstice.
We love celebrating national holidays, especially when they can remind us to get back to our roots. On May 16th, it’s National Love a Tree Day. Observance of this holiday encourages us to care for our trees and maybe even plant new ones. Trees are great symbols of strength and power. Spend this day of honoring trees in yoga poses that allow you to embody this strength.
A basics yoga class is the perfect place to learn about the foundations of yoga—posture, alignment, breathing, and flow sequence. No matter your level of experience, you can learn something new. Let's look at some of the benefits of going back to the basics.
Corporate Wellness
Engage your employees with online yoga and meditation classes and wellness seminars. Our programs help employees reduce stress and improve overall wellbeing.
The last two years of our lives have been the most unexpected, painful, and strange for us as a family, a company, and as individuals. Some of you may know us a little better and know that on June 30, 2019, Aida Bielkus, sister, daughter, mother, and co-founder of HYL suddenly passed away from an aortic rupture. Having never experienced grief to this level or depth before, each of us, separately and together, processed, experienced a range of emotions we never had felt, and together with our friends, family, and community embarked on trying to find meaning in life’s most curious of mysteries-death.
Father’s Day is right around the corner, and it’s the perfect time to express how much the dads in your life mean to you. In the busyness of life, their sacrifices often go unacknowledged. Let the dads and father figures in your life know how special they are to you this Father's Day with a heartfelt letter.
Before you can dive into balancing and healing your chakras, you need to have a foundational idea of what each of the seven chakras is. Each chakra is represented by a different color and part of your body. The chakras affect different aspects of your physical, mental, and energetic health.
If someone were to ask you what your favorite thing about the outdoors is, what would you say? The outdoors is undoubtedly remarkable, and because our actions directly impact the ecosystem, we encourage everyone to take a few steps towards protecting the environment. On June 5, try one of the following activities to give back this World Environment Day.
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