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Yoga has taught me about the importance of detoxing both your mind and body in order to experience a well-balanced life. Throughout my yoga journey, I’ve become more aware of toxins that I encounter each day, from toxic thoughts to environmental toxins. Yoga and meditation were a clear approach to a mental and physical detox, but finding a detox for environmental toxins was a challenge, especially when it came to my skincare routine. So, for years I struggled with skin irritation, breakouts, and acne without a clear solution or understanding of the underlying cause. Finally, after several years of personal research and experimentation, I learned the importance of listening to my body and built a more intimate understanding of its signals over time. As I started reducing the use of skin care products with harsh chemicals and focusing on all-natural solutions, I saw irritation and inflammation lessen, leaving my skin feeling healthy, moisturized, and vibrant. Moreover, I hope these key learnings from my journey can help you find a detox-focused skincare routine that works best for you!
Being a mother is rewarding, but it comes with its set of challenges. Whether you are a working or stay-at-home mom, a new mom, or an empty nester, we honor you and appreciate you! Here at Health Yoga Life we know that moms come in many varieties, and this day is to celebrate you.
Yoga has taught me about the importance of detoxing both your mind and body in order to experience a well-balanced life. Throughout my yoga journey, I’ve become more aware of toxins that I encounter each day, from toxic thoughts to environmental toxins. Yoga and meditation were a clear approach to a mental and physical detox, but finding a detox for environmental toxins was a challenge, especially when it came to my skincare routine. So, for years I struggled with skin irritation, breakouts, and acne without a clear solution or understanding of the underlying cause. Finally, after several years of personal research and experimentation, I learned the importance of listening to my body and built a more intimate understanding of its signals over time. As I started reducing the use of skin care products with harsh chemicals and focusing on all-natural solutions, I saw irritation and inflammation lessen, leaving my skin feeling healthy, moisturized, and vibrant. Moreover, I hope these key learnings from my journey can help you find a detox-focused skincare routine that works best for you!

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Should your company offer a wellness program for your employees? You may be noticing a shift in your employees' priorities. Nowadays, they view work as more than just a paycheck—it's an opportunity to connect with others, find themselves, and grow as a person. With this shift comes a desire to receive more from their company than a simple paycheck. To keep your employees loyal to your company, you may need to offer a host of benefits, including flexible schedules, free lunches, and wellness programs.
Have you been thinking about participating in yoga teacher training? If you've thought about it but hesitated to sign up, you're not alone. Many yogis wonder if teacher training is truly for them and if they are even ready for it. We believe that you are ready, and we’ve highlighted 10 reasons why it’s time for yoga teacher training.
Cardio has been a huge part of my life for nearly 35 years. I grew up as a dancer and cheerleader and continued both throughout college and beyond. Countless hours were spent at the gym, focusing on endurance and strength training. One thing that I wish was part of my training routine back then was yoga! I first discovered yoga in 2005 at the gym but started practicing religiously at Health Yoga Life about ten years ago!

Corporate Wellness

Engage your employees with online yoga and meditation classes and wellness seminars. Our programs help employees reduce stress and improve overall wellbeing. 

Being a mother is rewarding, but it comes with its set of challenges. Whether you are a working or stay-at-home mom, a new mom, or an empty nester, we honor you and appreciate you! Here at Health Yoga Life we know that moms come in many varieties, and this day is to celebrate you.
The world has been hit hard with the outbreak of COVID-19. In places like the U.S. and the U.K., vaccinations are rolling out, and people are celebrating being able to go back to a more normal way of life. However, the pandemic is far from over, especially in countries with fewer resources. We want to take today to discuss a heavy subject. Our beloved friends in India are facing a COVID-19 crisis. India is at the heart of yoga's traditions, principles, and practices, and it needs our support. We want to update you on COVID-19's effect in India and provide some ways you can help.
Earth Day occurs on April 22 to remind us to care for this fantastic, beautiful place so that it will be around for generations after us. Did you know that connecting to the Earth can be very beneficial to your wellbeing? Take this Earth Day to not only care for the environment but to also tend to your root chakra. The root chakra connects us with our Earth element and helps us feel grounded. This year, celebrate Earth Day by caring for your roots with meditation and grounding practices.
So much happens in a single day (and not to mention an entire week). It’s easy to get swept up in all the busyness and miss the beautiful little moments. Keeping a gratitude journal can help you capture all those moments. This journal is used to write down your accomplishments of the week and is super beneficial for your mind. Today, we want to share a few tips for keeping a gratitude journal.

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