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Welcome to our updated hOMepage! If you’ve been part of our community for a little while now, you may notice things look a little different. Health Yoga Life is evolving, as a business and as a community. We thought our website could use a little transformation as well. Now you can find articles on living your fullest authentic life in each of our categories: HEALTH, YOGA, and LIFE. For even more tips and techniques, you can visit our Featured Expert Video Corner to learn from your favorite experts at Health Yoga Life. Our reimagined website is meant to be a resource for you to use in your journey towards pursuing a healthy, whole life.
So much happens in a single day (and not to mention an entire week). It’s easy to get swept up in all the busyness and miss the beautiful little moments. Keeping a gratitude journal can help you capture all those moments. This journal is used to write down your accomplishments of the week and is super beneficial for your mind. Today, we want to share a few tips for keeping a gratitude journal.

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Welcome to our updated hOMepage! If you’ve been part of our community for a little while now, you may notice things look a little different. Health Yoga Life is evolving, as a business and as a community. We thought our website could use a little transformation as well. Now you can find articles on living your fullest authentic life in each of our categories: HEALTH, YOGA, and LIFE. For even more tips and techniques, you can visit our Featured Expert Video Corner to learn from your favorite experts at Health Yoga Life. Our reimagined website is meant to be a resource for you to use in your journey towards pursuing a healthy, whole life.
Ever been in the middle of your yoga practice and just needed to stay in child's pose for the rest of the session? It's okay to give in to this impulse. We need to listen to our bodies and honor how we feel each day of our practice. Some days we may be called to rest and go easy. Restorative yoga brings peace and rest to your mind and body. Today, we’ll be exploring restorative yoga’s benefits and how it can help you stick to your yoga goals, such as completing the HYL Spring into Yoga Challenge.
Yoga does not have to end once you step off the mat after a 60-minute class. The tools you gain in a yoga class, such as breathing techniques, good posture, balance, and patience are meant to be integrated into your being so you can use them when you need them most. You can carry these

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Engage your employees with online yoga and meditation classes and wellness seminars. Our programs help employees reduce stress and improve overall wellbeing. 

So much happens in a single day (and not to mention an entire week). It’s easy to get swept up in all the busyness and miss the beautiful little moments. Keeping a gratitude journal can help you capture all those moments. This journal is used to write down your accomplishments of the week and is super beneficial for your mind. Today, we want to share a few tips for keeping a gratitude journal.
Showing up for someone else is the surest way to find real joy. And we could all use a little more joy this spring. Instead of committing to Health Yoga Life’s 30-Day Spring into Yoga Challenge solely for yourself, consider choosing someone else to be your motivation. As you commit to deepening your practice, you will see benefits in your own body, mind, and spirit and experience the joy of doing something for someone else! Let's take a closer look at what seva is and a few ways you can practice it this spring.
It’s that beautiful, fresh, bright time of year again. The Spring Equinox is upon us, and that means we can look forward to enjoying more daylight hours, warmer temperatures, blooming flowers, May showers, chirping birds, and buzzing bees. With these sunnier days comes a sense of hope and new beginnings. We have the opportunity to

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