Ayurveda is a Sanskrit word that translates to “knowledge of life.” We can use this practice of finding out our Dosha, or the balance of the five elements within each of us: ether, air, fire, water, and earth. You can eat certain foods to balance your Dosha, and fall has plenty of options from pumpkin to squash, turkey, and grains. Read on to find out which fall foods can help nourish your dosha!

The food you eat plays a crucial role in your health by providing it with the energy to function properly. Although regular exercise is essential for your fitness, nutrition also has a massive impact on it.

Yoga retreats are back and just in time for International Yoga Day! For more than a year, we’ve all been experiencing the stress of getting used to a new normal, worrying and wondering how the outbreak of COVID-19 will affect our loved ones and us. As a result, we've been separated from our friends and family, and we've had to postpone trips and vacations.

A good night’s sleep can do so much for brightening your skin and hair, but so can the right nighttime routines. Protect your hair and skin from damage while you sleep with the following care tips.

Just how Windex was the cure-all in My Big Fat Greek Wedding, it almost seems like the new saying could be, "Put some coconut oil on it!" There are so many things you can do with coconut oil that we’ve put together a list of our favorite ways to use this versatile, natural oil.

Yoga has taught me about the importance of detoxing both your mind and body in order to experience a well-balanced life. Throughout my yoga journey, I’ve become more aware of toxins that I encounter each day, from toxic thoughts to environmental toxins. Yoga and meditation were a clear approach to a mental and physical detox, but finding a detox for environmental toxins was a challenge, especially when it came to my skincare routine. So, for years I struggled with skin irritation, breakouts, and acne without a clear solution or understanding of the underlying cause. Finally, after several years of personal research and experimentation, I learned the importance of listening to my body and built a more intimate understanding of its signals over time. As I started reducing the use of skin care products with harsh chemicals and focusing on all-natural solutions, I saw irritation and inflammation lessen, leaving my skin feeling healthy, moisturized, and vibrant. Moreover, I hope these key learnings from my journey can help you find a detox-focused skincare routine that works best for you!

According to Ayurveda, the transition from winter to spring is when we are most vulnerable. It’s easy for us to catch a cold during this time, and we could be at risk of becoming stagnant in our daily routines.

We’ve been living one full year with the pandemic. It’s taken a toll on all of us – some of us have lost jobs, some of us have lost loved ones, and we’ve all had to adjust to a new way of life. How is everyone doing? We hope you’re all taking the time to

Water is boring – no flavor, no pop of color, no texture – but that doesn’t change the fact that our bodies need it to function properly and to keep our minds sharp. Coconut water is all the rage right now, and for good reason. With several health benefits and fun ways to enjoy it,