One of the best things you can do during the summer is take your yoga practice outside. Whether you’re doing your own flow, or participating in a class, we have some tips on how you can get the most out of your practice.
Health Yoga Life
March 8th is International Women’s Day, and what better way to celebrate than with yoga? Health Yoga Life is proud to be both family-owned and women-owned. Yoga has so many benefits, specifically for women. We’ve got some poses to practice this International Women’s Day with your mom, sister, daughter, friends, or even just by yourself.
Setting yourself up to have good day starts with one thing: your morning routine. Having a bad morning can set you up for having a bad day. Set yourself up for success by creating a morning routine to support having a great rest of your day.
Thinking about taking a yoga teacher training program is a big decision. Not only is there a financial commitment, there’s also a time and energy commitment. Here’s how to figure out if a training is right for you.
No matter who you are, you probably need more rest, or better-quality sleep in your life. In addition to having a calming bedtime routine, here are five yoga poses you can do before bed to help you get a great night’s sleep.
Winter temperatures and dryness can be harsh on your skin. To keep your skin feeling soft and hydrated, you’ll need to level up your skincare routine during the winter months. We’ve got a few tips on how you can keep a dewy look all year long.
Every single body is different, and your yoga practice can look completely different from the person on the mat next to you. Modifications that work for you are key to helping support your yoga practice, and for giving your body what it needs for that day. Here are some tips on how to modify your yoga practice.
It’s a new year, so it’s the perfect time to try something new in 2022. Sometimes we need a reset, or a jump start. Make the commitment that you’ll try at least one of the wellness trends this week.
It seems like every year we all sit down at the end of December and set our intentions for the new year, but how do you keep those intentions? We’ve got some tips on keeping your motivation strong throughout the new year.