One of the best things you can do during the summer is take your yoga practice outside. Whether you’re doing your own flow, or participating in a class, we have some tips on how you can get the most out of your practice.
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Your fourth chakra, your heart chakra is one of the chakras that we all focus on most. Your heart chakra is the home of unconditional love. When this chakra is blocked, we may feel fear, have relationship stress, or an inability to offer and receive love from others. Here are some tips on how to open your heart chakra.
The approach of the Winter Solstice is a time that, evolutionarily, mammals (including humans) naturally want to go inward (as in hibernation). In our culture, this natural tendency is at odds with the busyness of the holidays and year end. We often resist the colder temperatures and shorter days by contracting our energy, which can leave us feeling down in the dumps.
Alternatively, we can cultivate a wintertime practice (or concept) called Hygge (pronounced Hughga).
We get so caught up in our workdays that yoga is sometimes the last thing on our priority list. Movement is so crucial to maintaining a healthy body and a strong mind, so here are four yoga poses you can do right from your office chair. There are numerous benefits of stretching every day. These are also ideal for anyone dealing with an injury, or someone who wants a more gentle and supported practice.
We’d all like to use more natural products in our homes, but sometimes it can be daunting to figure out what we can swap with our old products. We’ve got some tips on how you can make the switch and create a healthier home.
Not only can the holiday season be stressful, but it can also cause us to get distracted from our own self-care routines. There’s too much else that needs to be done, and often taking care of ourselves can be the first thing we drop. We’ve got some tips for you on how to maintain your self-care for the upcoming holiday season!
Your third chakra, your solar plexus chakra is all about personal power, motivation, and self-esteem. When your third chakra is blocked, you can have digestive issues, struggling to set personal boundaries, lack of motivation, and low self-esteem. Here are a few ways you can power up your third chakra to increase your warrior energy, find motivation, and increase your personal power.
Essential oils can be used so many ways throughout your daily routine, but it can be overwhelming trying to decide which oils to use, and what to use them for. We’ve compiled some ways you can easily incorporate essential oils into your everyday life to help boost your mood, increase energy, or help you get a good night’s rest.
Fall can be a stressful time. The lazy days of summer are over, and it’s almost time to prepare for the holidays. Sometimes you need a little rest and recovery from the chaos! Yoga is the ideal way to take care of both your body and your spirit.