One of the best things you can do during the summer is take your yoga practice outside. Whether you’re doing your own flow, or participating in a class, we have some tips on how you can get the most out of your practice.
Vyda Bielkus
Go ahead and try this at home! In need of quick routine you can do at home to get the blood pumping and the body moving, check out this latest article on Boston Magazine, featuring co-
We know this time of year can be crazy hectic. Parties, shopping, keeping healthy and fit, weather changes, end of year work projects...the list continues! It's easy for stress to pile up
These days we have so many things to distract us, it's easy to forget what is truly important to us! It can feel like we are being pulled in thousands of directions. This way and that.
During our last Yoga retreat in Mexico we could not resist bringing home some of the elixir of the Gods, the Mayan ceremonial drink, cacao powder. This exotic super-food is actually
how yoga teacher training can help you step out of your comfort zone
As a woman who is primarily vegetarian (I eat fish occasionally), I suffer from low iron in my blood. Having low iron levels is literally a real drag. You feel sluggish, tired, and lack energy
What a better way to spend the night than having fun, doing yoga, mingling, and enjoying treats all while helping a great cause! Well that is what we are going to do Boston! March 24
Did you know learning something new increases your feeling of happiness? As we engage our minds and bodies in a new endeavor, we feed our spirit with new insight which expands our
I remember as a young mother I learned about “the bag of tricks”. The bag of tricks could be a set of coloring pencils and paper, a couple of drops of lavender oil on a stuffed animal, a little