One of the best things you can do during the summer is take your yoga practice outside. Whether you’re doing your own flow, or participating in a class, we have some tips on how you can get the most out of your practice.
HYL Staff
KRUNCH! Krunch! Krunch! I am a nacho loving girl. Tortilla chips, cheese, black beans, and just the right amount of spicy salsa. However nachos should not be the staple of one’s diet.
Like people and animals, friends, come in all shapes and sizes. Some are strong and always there, some are fuzzy fence sitters who are great when you need to bounce ideas off another
Not many drinks move me into action to writing. There are lots of things I could do rather than sit and write, like looking at bouquets for my sister’s upcoming wedding, or hanging my
Sweat, style, and options are the top three reasons why Via Prive’s “Lotus Pant” has become a staple, go-to yoga pant.
Travelling is somewhat a necessity during the holiday season. Arriving refreshed at your destination is possible; try these helpful stretches that will bring relaxation to your travel days.
Blame it on the seasons changing; blame it on the alarm clock; blame it on too many birthday parties. Because it feels way worse to blame it on diet, sedentary lifestyle, inability to decline a