or download our app for faster service on your phone’s app store just search for Health Yoga Life or simply come to the studio before class. If you sign up online, you must still check into class at reception— just mention your name at the desk. Classes start punctually, so we suggest arriving 10 minutes beforehand to sign in for your session, change, and set up in the studio room.

Our classes are non-demonstrative, meaning teachers call the poses. They don’t necessarily perform them. So if you are new to yoga, it’s best to park your mat in the back of the room so you can see the practice. Total beginners are encouraged to start with an introductory Power ‘n Flow Basics class. Although all our classes, except for the Intermediate, are all-levels.

Comfortable, fitted, stretchy clothing. Think active wear!

All you need is a yoga mat, towel, and refillable water bottle. You can fill up from the filtered water fountain, free of charge. Mat and towel rentals are provided for a nominal rental fee, and our HYL boutique is stocked with bottled water, coconut water, and yogi gear—from mats, yogitoes, and headbands to yoga/lifestyle apparel and accessories. And don’t forget to bring your spirit!

We have a variety of classes on the schedule and more than 20 teachers on our team! Our classes are primarily a vinyasa style class, meaning a fluidly moving class. Our classes build strength and flexibility. Some classes have music, others don’t. We also offer private sessions and a prenatal private series. Check out class descriptions below.

Yoga requires flexibility of the mind, not the body. Our classes are designed for all levels.