Class Descriptions

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POWER ‘n FLOW

POWER ‘n FLOW (heated and non-heated) ALL LEVELS
You, Your Mat, Your Breath and Your Body. A Vinyasa Flow class that gets your body moving.Continual movement through yoga postures gets your heart-rate up while balancing and core sections will keep you focused and strong. Modifications are highlighted in order to make the class achievable for all. Teachers will impart inspiring insights so students leave with the knowledge of how to grow their yoga practice. All are welcome!
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GROOVE ‘n FLOW

GROOVE ‘n FLOW (heated) ALL LEVELS
A Vinyasa based class that gets your body move’n and a groove’n. Flow class set to music. Continual movement through yoga postures gets your heart-rate up while balancing and core sections will keep you focused and strong. Modifications are highlighted in order to make the class achievable for all. All are welcome!
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POWER ‘n FLOW BASICS

POWER ‘n FLOW BASICS (heated) ALL LEVELS/BEGINNERS
No experience necessary! This is an ideal place to start learning the foundations of yoga. Posture, alignment, breathing, and flow sequence are explained in detail focusing on building strength and confidence. A great class for those who have been on a yoga break, recovering from injury or want to be reminded about the essentials that make a yoga practice powerful.
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RE: MIND MEDITATION

RE: MIND MEDITATION ALL LEVELS
Awaken to the power of meditation. Your thoughts should not be the master of you. You are the master of your thoughts. Whether you are brand new to meditation or want to continue your commitment to it, join us for our signature meditation class.
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RESTORE ‘n RESTART

RESTORE ‘n RESTART (gently heated) ALL LEVELS
Time Out! There are times when we need to pour energy in rather than out of our bodies. This is just the ticket. Hip openers, slower transitions, muscle softening postures - all these will decrease the intensity of this class. Low-to-moderate heat will ensure every system can tolerate this restorative class.
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POWER ‘n FLOW INTERMEDIATE

POWER ‘n FLOW INTERMEDIATE (heated) A labor of love!
Learn to break through the plateau of your yoga routine. A Vinyasa intermediate class - for those that have attended at least 10 Power 'n Flow classes at Health Yoga Life and have a solid ongoing yoga practice. Go deeper into advanced postures and variations. Enjoy a challenging practice and flow through intense back bends, inversions, binds and arm balances. Designed for those who wish to challenge themselves both physically and mentally.
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KUNDALINI YOGA

KUNDALINI YOGA (non-heated)
This practice aims to awaken energy located at the base of the spine through a system of breath, posture, and rhythmic motions. Bringing this energy up through the chakras (energy centers), helps encourage students towards deep awakening. This is a must try for students that want to be guided through an attentive experience. Great for all ages and levels!
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PRIVATE YOGA

PRIVATE YOGA SESSIONS
Make yoga work for you! Work with our expert teachers and gain personalized instruction and an individualized plan that well help you grow your practice. Private instruction is a great way to start a practice to reduce any fear or anxiety about trying something new. Can’t seem to find a class that fits your busy schedule, don’t let that keep you from finding your bliss. Email info@healthyogalife.com for more information.

Locations

Our Boston studio is located in Beacon Hill and centrally located to all MBTA lines: 3 blocks from North Station, Charles/MGH, Government Center and Bowdoin T-Stops. Our Cambridge studio is opening soon and is located right near MIT over the Mass Ave. bridge!

Beacon Hill Studio
12 Temple Street, Boston, MA 02114
(Cambridge St. & Temple St.)

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MIT/Kendall Cambridge Studio
181 Massachusetts Ave, Cambridge, MA
(Massachusetts Ave. & Albany St.)

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