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      Health Yoga Life Online

      Self-Care Tips for Moms

      Happy Mother’s Day from Health Yoga Life! Self-care is important for everyone, but especially for moms. Take some time and choose one of these tips to try and give yourself a break today. Even if you can’t schedule a weekend at the spa, you should find at least a few minutes in your day to take care of yourself.
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      Health Yoga Life Online

      Skincare for the Winter

      Winter temperatures and dryness can be harsh on your skin. To keep your skin feeling soft and hydrated, you’ll need to level up your skincare routine during the winter months. We’ve got a few tips on how you can keep a dewy look all year long.
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      Health Yoga Life Online

      Choosing the Right Yoga Teacher

      With so many options for yoga classes, from in-person to online, it can be overwhelming trying to choose the right yoga teacher. It’s important to find a teacher that is welcoming, qualified, and who supports your yoga journey, whether you’re a beginner or advanced yogi.
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      Health Yoga Life Online

      Yoga Modifications for Every Body

      Every single body is different, and your yoga practice can look completely different from the person on the mat next to you. Modifications that work for you are key to helping support your yoga practice, and for giving your body what it needs for that day. Here are some tips on how to modify your yoga practice.
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      Health Yoga Life Online

      Four Yoga Poses You Can Do from a Chair

      We get so caught up in our workdays that yoga is sometimes the last thing on our priority list. Movement is so crucial to maintaining a healthy body and a strong mind, so here are four yoga poses you can do right from your office chair. There are numerous benefits of stretching every day. These are also ideal for anyone dealing with an injury, or someone who wants a more gentle and supported practice.
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      Health Yoga Life Online

      Reignite Your Spark at Any Age

      Here at Health Yoga Life, we know that yoga is for everyBODY, at any age. Yes, yoga is great for kids, teens, and young adults, but the benefits of yoga for those with more life experience are numerous. Many may also assume that they have missed their chance to become a yoga teacher, and that it’s only a career path for the young and flexible. The world needs yoga teachers of all ages who want to spark and nurture the love of yoga in their students.
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      Health Yoga Life Online

      How to Spring Clean Your Life

      Everyone knows about spring cleaning your house, but what if you took that spirit to spring clean your life? This is the perfect time of year to change up your routine, try something new, and de-clutter every area of your life. Out with the old and in with the new!
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      Health Yoga Life Online

      How to Open Your Heart Chakra

      Your fourth chakra, your heart chakra is one of the chakras that we all focus on most. Your heart chakra is the home of unconditional love. When this chakra is blocked, we may feel fear, have relationship stress, or an inability to offer and receive love from others. Here are some tips on how to open your heart chakra.
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      Health Yoga Life Online

      Embrace the Practice of Hygge This Winter

      The approach of the Winter Solstice is a time that, evolutionarily, mammals (including humans) naturally want to go inward (as in hibernation). In our culture, this natural tendency is at odds with the busyness of the holidays and year end. We often resist the colder temperatures and shorter days by contracting our energy, which can leave us feeling down in the dumps. Alternatively, we can cultivate a wintertime practice (or concept) called Hygge (pronounced Hughga).
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      Health Yoga Life Online

      Self-Care for the Holiday Season

      Not only can the holiday season be stressful, but it can also cause us to get distracted from our own self-care routines. There’s too much else that needs to be done, and often taking care of ourselves can be the first thing we drop. We’ve got some tips for you on how to maintain your self-care for the upcoming holiday season!
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      Health Yoga Life Online

      Power Up Your Third Chakra

      Your third chakra, your solar plexus chakra is all about personal power, motivation, and self-esteem. When your third chakra is blocked, you can have digestive issues, struggling to set personal boundaries, lack of motivation, and low self-esteem. Here are a few ways you can power up your third chakra to increase your warrior energy, find motivation, and increase your personal power.
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Blog

Treat Yourself! Urban Weekend Retreat!

In terms of getting back to balance, very little compares to taking time for yourself!  But we know it can sometimes feel impossible to carve time to getaway.  Health Yoga Life has created the Boston Urban Weekend Retreat just for you.  Join us this Memorial Day for a rejuvenation of mind, body and spirit.  You deserve to be good to yourself.

Take time focus on yourself and plant seeds for transformation.  Health Yoga Life’s founders are experts in the field of wellness and have created a dynamic weekend program to teach you the tools and tips they know work for people. Come learn, have fun and connect back with yourself! Just in time for summer!

Highlights of the weekend include:

  • Welcome Kit-including weekend nourishment and detox (optional) plan
  • 4 Yoga Classes
  • Meditation Sessions
  • Healthy Delicious Lunch Saturday
  • Emotional Wellbeing Strategy Session
  • Gong Sound Bath
  • Endless tips for optimal health to last a lifetime & awesome community!

The weekend will take place at the HYL Cambridge Yoga Studio at 181 Massachusetts Ave., Cambridge, MA 02139

Schedule for the weekend:

May 25-27, 2018

Friday: 6PM-9:00PM

Saturday: 11AM-7:00PM

Sunday 8:30AM-12:30PM

Save $50 for early bird registration! CLICK HERE

Online Yoga Teacher Traning

There is no better way to learn about the practice you love than through a yoga teacher training.

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SPARK YOUR TRANSFORMATION YOGA RETREAT

Join us and give yourself the opportunity to rest, heal, shed, and grow.

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