Category: Nutrition

Over the stairs in our Beacon Hill studio is a sign that says  "Stay in the kNOW". It let's folks know how they can connect with us online but also is a subtle reminder to stay in the now, to be more present.  Tonight I was thinking that that there is always a space for us […]
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It is an absolute truth that we can't predict our future. No matter how we might try, from where we are in this moment in time, we do not know what tomorrow is going to bring. Since this is a truth of life, our journey here includes learning to be as fully alive in our […]
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Being a yoga student, you undoubtedly know that the path of self- discovery that you embrace requires diligence and honesty. The practice of yoga stimulates us to go deeper to remove obstacles that hinder our progress specifically because as we practice we begin to have awareness about our self-imposed limitations or negative beliefs about the […]
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Self-care, prevention, restoration and wellness are not usually associated with quick fixes. However, here is a time hack worth your efforts! By doing the following 5 self-care tips repeatedly, throughout the new year, in short 5 minute intervals, you will actually create long term wellness solutions! The tips target your brain, gut, mood, muscle and […]
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Health Yoga Life Coach Aida Bielkus PhD, ERYT has got some great tips on how to you keep your New Year’s Resolutions this year! Usually we create resolutions from a place in our hearts that is unsatisfied, starting from such a low, we are dooming ourselves to fail. And, when we do fail, we validate […]
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I am often asked about how to create a space, a sanctuary for practice (meditation/yoga) in one’s own home. You might have an extra room, or you might have some space within your own living room to create a dual-purpose room. The size of the space does not matter. The bottom line is that you […]
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I recently started the Executive MBA program at MIT.  The program is designed for mid-level executives and attracts a talented, international, amazing group of people who are interested in positively changing the world. Before the first week of school, I put out to my class of 126, if anyone would want to learn how to […]
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Is your home your sanctuary? Is your family your inspiration? For many of us, the answer to these questions too often is, no. This unfortunately creates a blame game and perpetual expressions of stress. With just a little information, a whole lot of intention setting, and some responsible follow-through, this paradigm can change. Here are […]
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One of the most wonderful experiences we have in life is to be in relationship.  There is the relationship we have with our parents, our siblings, our friends, our special someone, our teachers, our colleagues and our mentors.  All of these will be different, and they all serve a purpose. One of the most important […]
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From a quick click on something called travelagentcentral.com, I’m led to believe that Americans spent more than $100 billion on summer vacations in 2017.[1]Why? Ostensibly, they were looking to recharge, de-stress, detach, expand their horizons, broaden their minds, rekindle romance, get some sleep, eat well, indulge themselves, or some medley of all of the above. […]
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