One of the best things you can do during the summer is take your yoga practice outside. Whether you’re doing your own flow, or participating in a class, we have some tips on how you can get the most out of your practice.
Uncategorized
A few weeks back, I attended a concert at the Boston Symphony Orchestra (BSO). That night everyone in Boston seemed to be rushing to make it on time. People were jumping out of
It’s school vacation week here in Boston and around the country. That means your Facebook page is most likely filled with pictures of people in tropical locations or otherwise relaxing
Children live in the present moment most of the time, through the day their bodies and mind flow seamlessly. They have a thought and their body reacts simultaneously – present
As we age, besides physical changes we also experience psycho-spiritual changes, and more often than not we are not necessarily the driver of
I just got done teaching a kid’s yoga class and I am so inspired, I had to write about it. I’ve been teaching children’s yoga for years and it never ceases to amaze me how they take to it.
We are so excited to be meeting new students at our daily yoga classes in our new yoga studio on
I work with a lot of rowers and in my time with them, I’m always thrilled when we do different yoga poses and they comment on how the pose would be helpful for rowing.
I am in all ways, shapes, and style a city girl. I don’t mind that I share this little space of our planet with
When I observe two people agitated, annoyed, angry, in conflict, I often wonder to myself why can’t they just “let it go.” How did their need to be right or to be in control override a very