THE EDGE OF THE MAT IS NOT THE EDGE OF YOUR GROWTH

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“Everyone you meet is fighting a battle you know nothing about. Be kind. Always.” The other day I was walking along the Charles River as I love to do.  The sun was glistening just so on the water and the sail boats where spinning.  When the weather turns beautiful in New England, and in New […]
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How Decide to meditate and set an intention to meditate. Decide how long you will meditate and choose an anchor, which can be a word, a mantra, or your breath. Meditate with your spine straight from the tail bone to the top of the head. Close your eye while seated comfortably. Yes, you can lie […]
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Summer is just around the corner.  At this time of year, we start to shed our layers and remember that we have a body.  You might think there is nothing you can do to lose stubborn belly fat, but that is simply not true in fact two thing that you love to do can help […]
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In terms of getting back to balance, very little compares to taking time for yourself!  But we know it can sometimes feel impossible to carve time to getaway.  Health Yoga Life has created the Boston Urban Weekend Retreat just for you.  Join us this Memorial Day for a rejuvenation of mind, body and spirit.  You […]
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Yoga is a whole way of life. It can shape and heal the body, but it also gives us deeper connection to ourselves.  In a world that is always trying to pull us off center we need a tool to help us become more present. Why? Because from presence comes power! True, authentic power!  This […]
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Some of us are morning people and feel totally ready to go at the first crack of sun rays. Others of us feel most productive burning the midnight oil. Nonetheless, most of us probably have jobs or family obligations that require us to be ready to go in the morning.  Here are 5 easy tips […]
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Get ready for a fun experience that will challenge you toward growth!  Sheryl Sandberg, the powerhouse COO of Facebook, recently explained that the best career advice she ever got was from Eric Schmidt, the Executive Chairman of Google. He told her "Stop being an idiot. All that matters is growth." This is not only sound career […]
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As we end one year and look ahead to a new year, it’s natural to desire change. You want a new job, a new relationship, a new body, a new path, a new level of happiness, etc.  Yet you don’t make any moves toward your desire.  Why is that?  Have you ever considered, if I truly […]
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Happy Thanksgiving! Opening Health Yoga Life as a family is one of the things we are most grateful for in life. It allows us to share with others and connect with others for the purpose of transformation. There is very little that is as inspiring as this work. Thank you to all of you for […]
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Health Yoga Life Celebrates 6 Years All Week! Thank you so much to our amazing community of dedicated yoga students for helping us reach this milestone in our business. Health Yoga Life is women-owned and family run. Whether you take yoga class with us in our Boston or Cambridge yoga studios, or have done our […]
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