Health Yoga Life Blog

Fight the Fight: Be Kind!

Health Yoga Life
June 26, 2018

“Everyone you meet is fighting a battle you know nothing about. Be kind. Always.” The other day I was walking along the Charles River as I love to do. The sun was glistening just so on the water and the sail boats where spinning. When the weather turns beautiful in New England, and in New […]

Health Yoga Life
June 6, 2018

How Decide to meditate and set an intention to meditate. Decide how long you will meditate and choose an anchor, which can be a word, a mantra, or your breath. Meditate with your spine straight from the tail bone to the top of the head. Close your eye while seated comfortably. Yes, you can lie […]

Health Yoga Life
May 17, 2018

Summer is just around the corner. At this time of year, we start to shed our layers and remember that we have a body. You might think there is nothing you can do to lose stubborn belly fat, but that is simply not true in fact two thing that you love to do can help […]

Health Yoga Life
May 2, 2018

In terms of getting back to balance, very little compares to taking time for yourself! But we know it can sometimes feel impossible to carve time to getaway. Health Yoga Life has created the Boston Urban Weekend Retreat just for you. Join us this Memorial Day for a rejuvenation of mind, body and spirit. You […]

Health Yoga Life
April 13, 2018

Yoga is a whole way of life. It can shape and heal the body, but it also gives us deeper connection to ourselves. In a world that is always trying to pull us off center we need a tool to help us become more present. Why? Because from presence comes power! True, authentic power! This […]

Health Yoga Life
April 10, 2018

Some of us are morning people and feel totally ready to go at the first crack of sun rays. Others of us feel most productive burning the midnight oil. Nonetheless, most of us probably have jobs or family obligations that require us to be ready to go in the morning. Here are 5 easy tips […]

Health Yoga Life
January 13, 2018

Get ready for a fun experience that will challenge you toward growth! Sheryl Sandberg, the powerhouse COO of Facebook, recently explained that the best career advice she ever got was from Eric Schmidt, the Executive Chairman of Google. He told her "Stop being an idiot. All that matters is growth." This is not only sound career […]

Health Yoga Life
December 12, 2017

As we end one year and look ahead to a new year, it’s natural to desire change. You want a new job, a new relationship, a new body, a new path, a new level of happiness, etc. Yet you don’t make any moves toward your desire. Why is that? Have you ever considered, if I truly […]

Health Yoga Life
November 23, 2017

Happy Thanksgiving! Opening Health Yoga Life as a family is one of the things we are most grateful for in life. It allows us to share with others and connect with others for the purpose of transformation. There is very little that is as inspiring as this work. Thank you to all of you for […]

Health Yoga Life
November 13, 2017

Health Yoga Life Celebrates 6 Years All Week! Thank you so much to our amazing community of dedicated yoga students for helping us reach this milestone in our business. Health Yoga Life is women-owned and family run. Whether you take yoga class with us in our Boston or Cambridge yoga studios, or have done our […]

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Fight the Fight: Be Kind!

The Simple-How, When, Where and Why of Meditation

How to Lose Belly Fat: Yoga & Sleep!

Treat Yourself! Urban Weekend Retreat!

Creating Intimacy Through Presence

5 Easy Tips to Improve Your Morning Mood!

30 Day Yoga Challenge Plus

Your Commitment Starts Transformation!

Fill your day with present moments of gratitude! Happy Thanksgiving!

Health Yoga Life Celebrates 6 Years!

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