Skip to content

Follow Us on:

Facebook Instagram Twitter Youtube
  • Yoga OnDemand
  • Yoga Training
  • Retreat
  • 1:1 Coaching
    • Personal Coaching
    • Coach Training
  • Employee Wellness
  • Blog
    • Health

      Yoga

      Life

      Health Yoga Life Online
      • Health

      Tips for Practicing Yoga Outside

      • By Health Yoga Life
      One of the best things you can do during the summer is take your yoga practice outside. Whether you’re doing your own flow, or participating in a class, we have some tips on how you can get the most out of your practice.
      Read More
      Health Yoga Life Online
      • Health

      Self-Care Tips for Moms

      • By Health Yoga Life
      Happy Mother’s Day from Health Yoga Life! Self-care is important for everyone, but especially for moms. Take some time and choose one of these tips to try and give yourself a break today. Even if you can’t schedule a weekend at the spa, you should find at least a few minutes in your day to take care of yourself.
      Read More
      Health Yoga Life Online
      • Health

      Four Benefits of Meditation

      • By Health Yoga Life
      Meditation is known to benefit the mind and lower stress, but did you know that it can also help improve your health? The benefits of meditation have been studied, so here are four benefits of a regular meditation practice.
      Read More
      Health Yoga Life Online
      • Health

      Adaptogenic Drinks You Need to Try

      • By Health Yoga Life
      We posted recently about adaptogens and how to use them, so we thought we’d share some great recipes for adaptogenic drinks that you can incorporate into your day to get all the benefits and enjoy yourself at the same time.
      Read More
      Health Yoga Life Online
      • Health

      Incorporating adaptogens into your life

      • By Health Yoga Life
      Read More
      Health Yoga Life Online
      • Health

      Skincare for the Winter

      • By Health Yoga Life
      Winter temperatures and dryness can be harsh on your skin. To keep your skin feeling soft and hydrated, you’ll need to level up your skincare routine during the winter months. We’ve got a few tips on how you can keep a dewy look all year long.
      Read More
      Health Yoga Life Online
      • Health

      Four Wellness Trends to Try in 2022

      • By Health Yoga Life
      It’s a new year, so it’s the perfect time to try something new in 2022. Sometimes we need a reset, or a jump start. Make the commitment that you’ll try at least one of the wellness trends this week.
      Read More
      Health Yoga Life Online
      • Health

      Naturals Swaps for a Healthier Home

      • By Health Yoga Life
      We’d all like to use more natural products in our homes, but sometimes it can be daunting to figure out what we can swap with our old products. We’ve got some tips on how you can make the switch and create a healthier home.
      Read More
      Health Yoga Life Online
      • Health

      Incorporating Essential Oils into Your Everyday Life

      • By Health Yoga Life
      Essential oils can be used so many ways throughout your daily routine, but it can be overwhelming trying to decide which oils to use, and what to use them for. We’ve compiled some ways you can easily incorporate essential oils into your everyday life to help boost your mood, increase energy, or help you get a good night’s rest.
      Read More
      Health Yoga Life Online
      • Yoga

      Choosing the Right Yoga Teacher

      • By Health Yoga Life
      With so many options for yoga classes, from in-person to online, it can be overwhelming trying to choose the right yoga teacher. It’s important to find a teacher that is welcoming, qualified, and who supports your yoga journey, whether you’re a beginner or advanced yogi.
      Read More
      Health Yoga Life Online
      • Yoga

      Grow in Your Practice with Yoga Teacher Training

      • By Health Yoga Life
      A lot of yogis will assume that since they don’t plan to become a yoga teacher, that yoga teacher training isn’t for them. The truth is yoga teacher training can be an incredible way to grown in your own practice and build on your love for yoga.
      Read More
      Health Yoga Life Online
      • Yoga

      Yoga Poses to celebrate international women’s day

      • By Health Yoga Life
      March 8th is International Women’s Day, and what better way to celebrate than with yoga? Health Yoga Life is proud to be both family-owned and women-owned. Yoga has so many benefits, specifically for women. We’ve got some poses to practice this International Women’s Day with your mom, sister, daughter, friends, or even just by yourself.
      Read More
      Health Yoga Life Online
      • Yoga

      How to Know if Yoga Teacher Training is Right For You

      • By Health Yoga Life
      Thinking about taking a yoga teacher training program is a big decision. Not only is there a financial commitment, there’s also a time and energy commitment. Here’s how to figure out if a training is right for you.
      Read More
      Health Yoga Life Online
      • Yoga

      Five Yoga Poses for Better Sleep

      • By Health Yoga Life
      No matter who you are, you probably need more rest, or better-quality sleep in your life. In addition to having a calming bedtime routine, here are five yoga poses you can do before bed to help you get a great night’s sleep.
      Read More
      Health Yoga Life Online
      • Yoga

      Yoga Modifications for Every Body

      • By Health Yoga Life
      Every single body is different, and your yoga practice can look completely different from the person on the mat next to you. Modifications that work for you are key to helping support your yoga practice, and for giving your body what it needs for that day. Here are some tips on how to modify your yoga practice.
      Read More
      Health Yoga Life Online
      • Yoga

      Four Yoga Poses You Can Do from a Chair

      • By Health Yoga Life
      We get so caught up in our workdays that yoga is sometimes the last thing on our priority list. Movement is so crucial to maintaining a healthy body and a strong mind, so here are four yoga poses you can do right from your office chair. There are numerous benefits of stretching every day. These are also ideal for anyone dealing with an injury, or someone who wants a more gentle and supported practice.
      Read More
      Health Yoga Life Online
      • Yoga

      Five Yoga Poses for an Energy Boost

      • By Health Yoga Life
      Read More
      Health Yoga Life Online
      • Yoga

      Yoga Poses for Rest and Recovery

      • By Health Yoga Life
      Fall can be a stressful time. The lazy days of summer are over, and it’s almost time to prepare for the holidays. Sometimes you need a little rest and recovery from the chaos! Yoga is the ideal way to take care of both your body and your spirit.
      Read More
      Health Yoga Life Online
      • Life

      Reignite Your Spark at Any Age

      • By Health Yoga Life
      Here at Health Yoga Life, we know that yoga is for everyBODY, at any age. Yes, yoga is great for kids, teens, and young adults, but the benefits of yoga for those with more life experience are numerous. Many may also assume that they have missed their chance to become a yoga teacher, and that it’s only a career path for the young and flexible. The world needs yoga teachers of all ages who want to spark and nurture the love of yoga in their students.
      Read More
      Health Yoga Life Online
      • Life

      Tips for Exploring the Outdoors Safely

      • By Health Yoga Life
      As the weather makes the turn from spring to summer, we all like to spend more time in the fresh air. Here are some tips for exploring the outdoors safely, for you and your family.
      Read More
      Health Yoga Life Online
      • Life

      How to Spring Clean Your Life

      • By Health Yoga Life
      Everyone knows about spring cleaning your house, but what if you took that spirit to spring clean your life? This is the perfect time of year to change up your routine, try something new, and de-clutter every area of your life. Out with the old and in with the new!
      Read More
      Health Yoga Life Online
      • Life

      Creating a morning Routine

      • By Health Yoga Life
      Setting yourself up to have good day starts with one thing: your morning routine. Having a bad morning can set you up for having a bad day. Set yourself up for success by creating a morning routine to support having a great rest of your day.
      Read More
      Health Yoga Life Online
      • Life

      Setting (and Keeping) Your Intentions in 2022

      • By Health Yoga Life
      It seems like every year we all sit down at the end of December and set our intentions for the new year, but how do you keep those intentions? We’ve got some tips on keeping your motivation strong throughout the new year.
      Read More
      Health Yoga Life Online
      • Life

      How to Open Your Heart Chakra

      • By Health Yoga Life
      Your fourth chakra, your heart chakra is one of the chakras that we all focus on most. Your heart chakra is the home of unconditional love. When this chakra is blocked, we may feel fear, have relationship stress, or an inability to offer and receive love from others. Here are some tips on how to open your heart chakra.
      Read More
      Health Yoga Life Online
      • Life

      Embrace the Practice of Hygge This Winter

      • By Health Yoga Life
      The approach of the Winter Solstice is a time that, evolutionarily, mammals (including humans) naturally want to go inward (as in hibernation). In our culture, this natural tendency is at odds with the busyness of the holidays and year end. We often resist the colder temperatures and shorter days by contracting our energy, which can leave us feeling down in the dumps. Alternatively, we can cultivate a wintertime practice (or concept) called Hygge (pronounced Hughga).
      Read More
      Health Yoga Life Online
      • Life

      Self-Care for the Holiday Season

      • By Health Yoga Life
      Not only can the holiday season be stressful, but it can also cause us to get distracted from our own self-care routines. There’s too much else that needs to be done, and often taking care of ourselves can be the first thing we drop. We’ve got some tips for you on how to maintain your self-care for the upcoming holiday season!
      Read More
      Health Yoga Life Online
      • Life

      Power Up Your Third Chakra

      • By Health Yoga Life
      Your third chakra, your solar plexus chakra is all about personal power, motivation, and self-esteem. When your third chakra is blocked, you can have digestive issues, struggling to set personal boundaries, lack of motivation, and low self-esteem. Here are a few ways you can power up your third chakra to increase your warrior energy, find motivation, and increase your personal power.
      Read More
  • Shop

PRESS COVERAGE

AS SEEN IN

GET IN CONTACT WITH US FOR MEDIA, INTERVIEW, AND SPEAKING ENGAGEMENT REQUESTS

Contact us today

Yoga Class Schedule

Check Out The Class Schedule

DO YOGA AND LEARN TO MEDITATE FROM HOME! THE MIND, MOOD & MUSCLE PLAN IS 100% ONLINE.

Learn More

BECOME A CERTIFIED YOGA TEACHER

Learn More

Is yoga the answer to back-to-school jitters?

  • September 29, 2016
Continue Reading

Wake up call: Health Yoga Life

  • September 29, 2016
Continue Reading

Bustle: 7 Natural Ways To Feel More Awake Instantly

  • September 29, 2016
Continue Reading

Mantra Mag

  • September 29, 2016
Continue Reading

What’s In Your Fridge: Green Drink Devotee & Health Yoga Life Co-Founder, Vyda Bielkus

  • September 29, 2016
Continue Reading

From Ashtanga to Vinyasa: Your A to Z Guide to Yoga Styles

  • September 29, 2016
Continue Reading

A Family Finds Small Business Success by Making Others Healthier

  • September 29, 2016
Continue Reading

Origin Magazine

  • September 29, 2016
Continue Reading

5 Great Yoga Poses for New Moms

  • September 29, 2016
Continue Reading

What’s up for the Weekend: May 9-11

  • September 29, 2016
Continue Reading
« Previous Posts Next Post »
Facebook Instagram Twitter Youtube
  • Yoga Classes
  • Teacher Training
  • Coach Training
  • Lead Within Training
  • Employee Wellness
  • About
  • Shop
Menu
  • Yoga Classes
  • Teacher Training
  • Coach Training
  • Lead Within Training
  • Employee Wellness
  • About
  • Shop
Contact: 857-350-4124 or Email
Read the Terms and Conditions HERE

No cancellation is possible, and no refund of any portion of tuition payments will be available, after I enter the virtual portal. Once I enter the virtual portal, all payments will be charged in full whether or not I continue with the training.

  • © 2022 Health Yoga Life. All Rights Reserved