Standing in line with the hundreds of people who braved the spring chill for a chance to pitch their products or services to the casting agents of ABC’s Shark Tank last week were the Bielkus sisters: Aida, Vyda, Siga, and Zara. The sisters all co-own Health Yoga Life, a Beacon Hill yoga studio that combines traditional yoga
One of the best things you can do during the summer is take your yoga practice outside. Whether you’re doing your own flow, or participating in a class, we have some tips on how you can get the most out of your practice.