#MondayMantra -Yoga Off The Mat

Yoga is synonymous with flexibility. But yoga isn’t just about flexibility of the body. Yoga is about flexibility of the body and the mind. And we need both to live life energetically, with ease and vitality!

People with flexible minds are resilient and adaptable. They bounce back more easily from hardship and, more often than not, perceive challenges as opportunities.

Like flexibility in the body, a flexible mind is an attitude that can be cultivated with practice. The physical practice of yoga allows us to practice adaptability and increases our metal flexibility.

As you flow through postures, notice your thoughts – How do they change from one breath to the next? What are you saying to yourself? How do you react when you fall out of posture? Where are you able to change ingrained patterns of thinking? Seeing how you can adapt to evolving situations on your mat with positivity and resilience, and let go pre-set responses that no longer serve you, allows you to be more adaptable and resilient off your mat!

DON’T MISS OUT!

 Saturday, 5/28, 1:30-3:00 p.m., Stretch for the Jimmy Fund Charity Class to Support the Dana-Farber Cancer Institute. Join HYL instructor Courtney Mussina for a gently-heated Power Vinyasa class to support 2016 Pan-Mass Challenge rider (and yogi), Jessica Lack, and Dana-Farber. $20 Registration. SIGN UP HERE!

 Memorial Day, Monday, 5/30. HYL will have a REGULAR Class Schedule! (6:30 a.m. Groove ‘n Flow, 12:30 p.m. Power ‘n Flow, 4:00 p.m. Power ‘n Flow, 5:45 p.m. Power ‘n Flow, and 7:30 p.m. Groove ‘n Flow).

 Tuesday, 5/31, 7:00 p.m. @ The Tip Tap Room! Join us to celebrate the end of the 30 Day Yoga Challenge! Appetizers will be provided. Winner’s Raffle at 7:30 p.m. Raffle winners will be announced!

Love our studio?! Vote for HYL for Best Yoga Studio on the 2016 Boston A-ListVOTE HERE! Share your vote on social media with the #bostonsbestyoga & be entered to win a $25-$50 HYL Gift Certificate!

Questions about our upcoming events?! Contact us at info@healthyogalife.com or 857.350.4124.

Namaste!

Health Yoga Life

Learn how to fix the #1 mistake you are making in yoga practice-by Vyda Bielkus

In vinyasa or flow style yoga we open up the practice with the ubiquitous Sun Salutations: High-push Up, Low-push Up, Upward Dog, Downward Dog. It’s a great way to open up the whole body and start to clear away resistance and stress. However, this is also the part of the practice where you are probably making a very common mistake and do not even realize it. One of the poses to master in Sun Salutations is Low-push Up or Chaturanga and the transitions that accompany this pose. What we yoga teachers know is that this is one of the biggest struggles people have in the practice and mistakes abound.

People struggle with the correct hand placement and how to move from High to Low Push Up with ease. Watch this video to learn how to approach the pose with new perspective. Bring these tips to your mat the next time you practice.