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Want to be happy? Learn more!-by Vyda Bielkus

Did you know learning something new increases your feeling of happiness?  As we engage our minds and bodies in a new endeavor, we feed our spirit with new insight which expands our consciousness.  This creates a feeling of contentment and well-being that is hard to find otherwise.

 

 

“People who are intensely absorbed in a task can lose track of time and place. Hours pass like minutes. They may be tired by the task but emerge energized and happy. This condition is known as “flow,” a name coined 30 years ago by psychologist Mihaly Csikszentmihalyi” (US News and World Report article http://bit.ly/1fazjNq)

Fascinating coincidence that the yoga we practice at the Beacon Hill yoga studio and teach in our yoga teacher trainings is called vinyasa or flow!  Our teacher training is designed to help you learn not only a ton about yoga but also about yourself.   Join us for our winter Boston Yoga Teacher Training and jump start a lifelong commitment to self-study.

It is guaranteed to give you the skills and confidence to have more personal satisfaction with daily living.  Yoga teacher training is a deeply rewarding process as you shed old limiting beliefs and are supported for true transformation. 

Kick start the year! There is still time to register for the 8 Weekend Boston Training.

CLICK HERE to read more.  Payment plans available. If you have questions reach out to me at yogatt@healthyogalife.com If you need to miss a day or weekend do not worry, we work with you to make up the time!

CLICK HERE to register.

Not in Boston? Learn more about our Summer Yoga Teacher Training Intensive in beautiful Stratton Resort, Vermont CLICK HERE

Top 5 Reasons to Take Yoga Teacher Training! -by Vyda Bielkus

  1. You will learn about correct and healthy yoga alignment for your body!

There is really no better way to learn about your own yoga practice.  The yoga teacher training will teach you techniques that are hard to understand simply from taking classes. Not only will your body become stronger but your mind-body connection will grow.  When this happens your practice completely shifts.

  1. You will become more confident in life!

When learning something new we are challenged in a good way.  This is because in order to grow we must be challenged otherwise we would stay exactly the same.  Often when we feel challenged, our good old friend fear can show up and try to take us out of experiencing what exists just beyond the fear. The yoga teacher training environment is designed to help you see that you can instead dance with your fear.  Fear can often keep us from taking action.  By learning to feel fear as a normal sensation that arises you can begin to tame it so that the fear doesn’t take over and stop you from realizing your goals and dreams.

  1. You will make new friends and strengthen your current relationships!

Yoga teacher training lets you be part of a group of like-minded people.  Because you are all together experiencing the same things, you are reminded that we are much more alike than we are different.  Also as you go through the training you learn to have more compassion with yourself and others.  As you practice having more intimacy and honesty with yourself and the group, you are able to bring those skills to current relationships.

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  1. You will learn new things about yourself!

So much of yoga is about learning about what makes your tick.  A yoga teacher training provides opportunity for self-reflection and to deepen your own awareness.  Awareness is power.  Through having more knowledge about yourself and your body you can take right action for change.

  1. You will learn how to express your true self!

Unless you were on the debate team, learning to communicate effectively, meaningfully, and truthfully may not be natural to you.  Yoga teacher training is an opportunity to shed the limiting beliefs and values we have about ourselves. Teacher Training can be the first time we begin to evaluate our belief and behaviors. As you go through training, you can begin to shed the patterns that no longer work and more accurately tune into you, who you truly are!

  1. And one more for good luck! Add more meaning to your professional life!

Whether you pursue yoga teaching as a career or add to your current professional life, teaching yoga enriches your life. You get to share what you love to do with others. You continue to learn about yoga and yourself through teaching.   Of course, the skills you learn in teacher training will help you get started as a yoga teacher, but they can also enhance your current professional skill set allowing you to meet with long-term career success and satisfaction.

LEARN MORE ABOUT OUR 8 WEEKEND BOSTON YOGA TEACHER TRAINING CLICK HERE

OR JOIN US IN VERMONT FOR YOGA TEACHER TRAINING INTENSIVE CLICK HERE

Click Here For More Information & To Stay Informed Of Future Teacher Training Dates

Happy Anniversary Health Yoga Life! Thank YOU!

Today Health Yoga Life celebrates our 3rd year anniversary! Come to class today and after enjoy a cupcake and some apple cider. Watch our community video and read below about why we opened HYL. Read to the end to learn about an awesome anniversary contest happening this week at the studio!

What led us to open up Health Yoga Life our Yoga Studio in Boston 3 years ago today? We saw a sign! A sign from above – well… more like in a window! At least that is what we  always tell our yoga students, in explaining how we four sisters came to open our yoga and coaching business, Health Yoga Life in Boston.

In 2011 the economy was stagnant, and all of us faced some career transition. That’s when Vyda saw a small for lease sign in a second story window in Beacon Hill. Details of the space seemed doable for a yoga studio, so it brought us to the moment of choice: continue to pound the pavement or take a leap and go into business together. Examining our priorities, we knew that if we wanted to lead happy, healthy, and balanced lives we would have to own our own business. More traditional career paths, although may afford other benefits, often strip you of the chance to prioritize health over profit. Being in business for ourselves affords big freedoms, most significantly giving us control over our time. We work a lot to make our business a success, but even so we all feel that we have significant work-life balance, which has made living our dream a daily reality. Health Yoga Life opened its doors on 11.11.11 and we are proud to be rolling into our 4th year. It was a lucky sign!

Thank you to our students, staff, volunteers and teachers! You are Health Yoga Life!! Join us for yoga this week and everyone who comes to class this week is entered to win a $111 credit toward classes at our Boston yoga studio!

5 Reasons to Consider Yoga Teacher Training – by Vyda Bielkus

IF  you have been considering yoga teacher training, now is the perfect time to leap!  Our Boston Yoga Teacher Training Spring/Summer session kicks of April 27!  In just 8 quick weekends you would be a 200 Hour Certified Yoga Alliance Certified yoga teacher.   Read about 5 great reasons to join us!

1.       Deepen your relationship with yourself!

Few experiences in life give us the opportunity to really explore what we are made of.  The Health Yoga Life Teacher Training is designed to bring out the most true YOU!  Self-inquiry and self-reflection are important for helping us shine both in our lives and as yoga teachers.  Yoga is an all-encompassing journey into the self.   By the end of training you will be your own best cheerleader.

2.       Strengthen your yoga practice!

Two classes per weekend, practice teaching and classes during the week. Health Yoga Life’s Boston Yoga Teacher Training concentrates on teaching you proper alignment and healthy modifications for various body types. Your body will change and your practice will transform.

3.       Earn more income!

A great reason to take a training is the desire to change your career or add to what you are already doing.  The demand for yoga teachers continues to grow.  For well-trained good teachers the demand is even higher.  Get trained. Get teaching. Start making mula.

4.       Learn strategies to make life work for you!

Improved public speaking.  Increased intimacy with others.   Honed communication skills. Changed habits.  All of these and many more outcomes await you.  Yoga is so much more than just the practice of asana (physical postures).  Come find out about how ancient principles when applied today can unleash the magic in your life.

5.       Connect with like-minded people!

“‘Cause you’ve got to have friends.”-Better Middler.  Each teacher training group is incredibly unique and brings together people from various walks of life.   Here is an opportunity to connect with others who share your same interests.  These friendships (and professional network) will last long after the training completes.

TO  learn more about our 200 Hour Yoga Alliance Boston Yoga Teacher Training Click Here.

FOR questions email yogatt@healthyogalife.com

SAVE $200 register by 3/31 click HERE to register or email yogatt@healthyogalife.com