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Happy Anniversary Health Yoga Life! Thank YOU!

Today Health Yoga Life celebrates our 3rd year anniversary! Come to class today and after enjoy a cupcake and some apple cider. Watch our community video and read below about why we opened HYL. Read to the end to learn about an awesome anniversary contest happening this week at the studio!

What led us to open up Health Yoga Life our Yoga Studio in Boston 3 years ago today? We saw a sign! A sign from above – well… more like in a window! At least that is what we  always tell our yoga students, in explaining how we four sisters came to open our yoga and coaching business, Health Yoga Life in Boston.

In 2011 the economy was stagnant, and all of us faced some career transition. That’s when Vyda saw a small for lease sign in a second story window in Beacon Hill. Details of the space seemed doable for a yoga studio, so it brought us to the moment of choice: continue to pound the pavement or take a leap and go into business together. Examining our priorities, we knew that if we wanted to lead happy, healthy, and balanced lives we would have to own our own business. More traditional career paths, although may afford other benefits, often strip you of the chance to prioritize health over profit. Being in business for ourselves affords big freedoms, most significantly giving us control over our time. We work a lot to make our business a success, but even so we all feel that we have significant work-life balance, which has made living our dream a daily reality. Health Yoga Life opened its doors on 11.11.11 and we are proud to be rolling into our 4th year. It was a lucky sign!

Thank you to our students, staff, volunteers and teachers! You are Health Yoga Life!! Join us for yoga this week and everyone who comes to class this week is entered to win a $111 credit toward classes at our Boston yoga studio!

Set Out on the Journey of a Lifetime-by Vyda Bielkus

The privilege of a lifetime is being who you are.-Joseph Campbell

I know reading blogs we just hurry along, whiz through, and see if there is anything pertinent in the post that we need to know right now.  Well indulge me for a second, let me put the above quote to you again, this time read it and just sit with it for a moment. And, see if you can observe your reaction to it.

 The privilege of a lifetime is being who you are.

Depending on where you are in life, you might have different reactions to this quote.  If you feel at ease, things are probably going just as they should; you are enjoying your life and feel like you are living authentically.  However, if you at all feel unaligned in how your external life lines up with your internal desires and dreams, then this quote might bring up feelings of anger, shame, or fear.  If you feel financially strapped, you might have the reaction that the “privileged” are the only ones who have the money to be who they truly desire to be (all in there cute lululemon).  If you feel stuck in some part of your true expression of where you are in life, you might be asking the question, but how do I do this exactly? How do I get clear on who I am so that I could have the energy and happiness I see others beam?

In my journey of becoming more of who I am, I have noticed some very critical steps along the way

 1.    Be Open

Learn to be inquisitive and curious.  Start to notice where your interests take you.  Look for new experiences; ask for them.  Reaffirm your openness by trying something new. Have courage.

2.    Be Okay with Uncertainty

Stop controlling your life and others.  See uncertainty as possibility.  Have faith that your needs will be met.  Be excited by change.

 3.    Svadhyaya- Self-Study (one of yoga’s niyama’s(self-disciplines))

Engage in an active practice of yoga and meditation to know the self.  Learn to quiet the mind to be able to hear inner wisdom.  Get coaching to reflect and take action on your dreams. Stop listening to the negative mind.  Let go of destructive habits.  Make peace with your past.  Act with commitment to your own inner knowing.

Taking part of our yoga teacher training is an opportunity for deep self-study.  Students who join us for the training do not leave the same person.  They leave having become more of who they are!

There is still time. Snag one of the last few spots in our fall yoga teacher training! CLICK HERE to register.

Got questions? Have a Lead Faculty call you back and tell you about the training CLICK HERE

Learn more about the Boston Yoga Teacher  Training: CLICK HERE

We offer payment plans, and if you need to miss a session don’t worry we will work with you to make up the missed time.

Reach Out and Do Yoga! – by Liz Swenton

Later this month, two of my favorite things are coming together for one event – yoga and volunteering – also known as the Yoga Reaches Out New England Yogathon.

To help prepare local yogis for this day-long event being held at Gillette, Health Yoga Life yogis have teamed up to offer a special benefit class on Saturday, April 12th from 1 to 2:30 pm. Christine Meade will lead you through a powerful Vinyasa flow and I will be providing hands-on assists throughout class. Christine is also taking song suggestions – you can tweet to her at @christinemeade.

Your $20 class donation will guarantee you a spot in class and 100% of the proceeds will be donated to Boston Children’s Hospital and Citizen Schools, which are two of YRO’s charities.

Sarah Gardner started Yoga Reaches Out in 2009, with the mission to “bring the yoga community together to create seva (selfless service).” To learn more about YRO and the event, check out this great post on BostInno.

We’re also recruiting yogis to join Team HYL at the Yogathon! So if you’re free on Sunday, April 27th, we’d love to have you participate with us.

So let’s reach out, Boston – and do some  yoga!

After Boston, Chase the Unicorn – by Vyda Bielkus

My sisters and I call Boston home. When we decided to open a yoga studio, we all unanimously knew we would open in the heart of Boston (Even though only 2 out of 4 of us now live in Boston full time. This is where we grew up). We love our city. We proudly shout the song by The Standells “Well I love that dirty Water…Oh Boston you’re my home!” It has been a little more than 48 hours since the Marathon bombings. As I type those two words together, the tears swell up and my throat tightens. The experience of hearing two bombs go off in the city I love, and then not knowing what had happened and if one of my sisters (who was near the finish line) was harmed is still very, very fresh and raw in my mind and body.

Boston like any city in America or anywhere in the world for that matter is full of loving caring amazing heroes; the people who ran to the injured to help, the people who ran 26.2 miles and ran 2 more to the hospital to give blood, the people who opened their apartments to total strangers. This is what humanity is all about.

So how do we make sense? What do we do next? We chase the Unicorn. The Unicorn? The Boston Marathon’s symbol is that of a unicorn. In 1887 Boston Athletic Association chose the unicorn as their symbol and to this day there is a unicorn on all the Boston Marathon medals. It is a fitting symbol as you think about athletes that chase the undoable, the elusive, and chase that thing like an un-quenching thirst-the desire for accomplishment, of total completion, of Samadhi the space in time when all is just that very perfect moment.

We are being called upon now to chase the unicorn for peace! This is not a time to hide, to remain quiet, to stay complacent. It is time to lace up the sneakers and run toward it. And, we must train for it every day.

What I know for sure now that was previously only a concept of mind, is that the only thing we can absolutely be sure of is the very moment we have. We have no control of our fate. But we can control how we are with others in the present and that we have total control of who we choose to be in this world. Monday, my family and friends, all made very small choices. Had any of our choices had just been slightly different, our fate could have been that of Martin Richard, Krystle Campbell, Lu Lingzi, or any of the 180+ injured. The truth is we are all the victims, we are the injured, we are the mothers, fathers, sons, daughters, sisters, brothers, friends. We are one. At this time I am reminded so much of the Indian philosopher’s Krishnamurti’s quote, “What you are the world is. And without your transformation there can be no transformation of the world.”

So my sisters and I are ready. Every student of ours that came to our “This one’s for you Boston” classes on Tuesday are ready. Are you ready? Practice yoga, practice truth, practice love and run after your own inner unicorn. Our world is relying that we finally realize that which has only eluded those before us, the dream of peace and a non-violent world.

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