Fight the Fight: Be Kind!

“Everyone you meet is fighting a battle you know nothing about. Be kind. Always.”

The other day I was walking along the Charles River as I love to do.  The sun was glistening just so on the water and the sail boats where spinning.  When the weather turns beautiful in New England, and in New England it’s literally like a switch, everyone crawls out to enjoy the warm weather. We look like hibernating animals reveling in the sun for the first time in ages.

I noticed a man jogging in front of me.  He waved to an oncoming jogger passing him by. From his wave, just a simple “hey”,  it seemed like he knew the oncoming jogger. I thought to myself must be a coworker.  But then I kept watching the jogger in front of me.  He waved to everyone he passed. Not an obnoxious wave, just a “hey I’m out here jogging. It’s gorgeous out. I’m happy.” type of wave.  And guess what, NO. ONE. WAVED. BACK. Not one person!

What is that about? Are we all so distracted by our own thoughts, our own to-do lists, our own agenda that we can’t wave to someone who waves to us?  Granted I realize that in this day and age maybe any slightly unusual behavior (or just typical neighborly behavior somewhere in the Midwest) puts us on guard, and triggers our fear a tiny bit. “Oh are you acknowledging me? I thought no one can see me running out here! I won’t wave back, then I won’t be seen! Please don’t make me have to engage with another human being.”

How do we solve our global problem of more loneliness than ever before, of more anger, fear, isolation, if we can’t even acknowledge someone with a simple gesture of “peace brother”?

We must change ourselves that is how. We must continue to eradicate the fear, loneliness, and pain in our own hearts. We have to acknowledge we carry this pain, anger, fear, and we must recognize that it blocks out the light and the love. It literally stops us in our tracks and keeps us from developing our ability to have compassion and healing. This translates to the world around us.

Do something about this! Decide you are going to change it up. Decide to be the person who actually initiates the wave or the smile.  Start. A great little exercise if you still feel hesitant to outwardly acknowledge a stranger, is to wish them peace or a great day mentally. Beam it to them.  Be kind. Always.

If you are ready to work deeply on yourself to transform and grow, then it’s time to step up and challenge yourself. Sign up for our fall yoga teacher training. Take the step toward your, and therefore your world’s transformation.

Save $300 now through the end of June. CLICK HERE to learn more.

Register Today! Best Savings Pay in Full. CLICK HERE

Payment plan options have finance fee included:

Pay $1000 now then 3 monthly payment of $665 CLICK HERE
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Or check out the online Health Yoga Life Coach Training and learn about the powerful change management tool the Emotional Responsibility Method.  CLICK HERE

Three Quick Tips to Boost Immunity! #WellthyWednesday

We know this time of year can be crazy hectic. Parties, shopping, keeping healthy and fit, weather changes, end of year work projects…the list continues! It’s easy for stress to pile up and to start to feel rundown. Luckily there are strategies that can really help keep the immunity up.

Here are three quick tips to consider:

1. Keep unrolling your mat! Sometimes yoga is the first thing to get sacrificed when the demands on our time increase. STOP! UNROLL! GET ON YOUR MAT! Consistent yoga practices decreases stress and immunity. Studies have shown that people who practice yoga regularly are less likely to get the flu or catch a cold.

2. Pop a probiotic! Gut health is critical to overall health. Different foods/beverages, weather changes, and stress can contribute to the flora in the gut being compromised. So if probiotics aren’t a daily habit yet, you might consider a month trial in December. See how you feel. Gut health is even connected to our mental health. Probiotics have been shown to help ease stress and anxiety. All kinds of foods have good probiotics including yogurt (just go for the plain stuff and add a drop of maple syrup or berries as most yogurts are loaded with sugar) and fermented foods like sauerkraut and kombucha!

3. Go Green! Increase your daily raw green leafy vegetable intake. You know the ones: kale, romaine, parsley, chard, dandelion greens, collard greens. Indulged a little too much? You need to hydrate and raw green vegetables are loaded with WATER! Look for or make juices with primarily green leafy vegetables and start to replace fruits, like apple and pear, with lime and ginger (both great immune boosters that enhance the taste of the juice but without the added carbs from the fruit. Want a how to? Check out Siga’s Green Drink Video CLICK HERE



Take everything you learn back to your mat and your life!

Yoga teacher training is an opportunity to learn about the practice you love. Our training will give you the skills to start teaching and teach you how you can take the incredible tools that yoga offers back into your daily life. Time to embrace the yoga lifestyle! Learn more CLICK HERE




A yoga retreat is one of the best vacations you can ever go on! Tulum, Mexico is a world known destination. Come play with us. 2 yoga classes per day, healthy life giving food, amazing beaches, Mayan ruin exploration, great people and GREAT FUN! Come with a friend or register by yourself, and we will match you with an appropriate roommate! Time to be good to your self and your soul!  Learn more CLICK HERE


Give the gift that brings peace and health! Or forward this link to someone who might be struggling to come up with the perfect present for you and say Hint! Hint! PURCHASE HERE

#MondayMantra -Yoga Off The Mat

Yoga is synonymous with flexibility. But yoga isn’t just about flexibility of the body. Yoga is about flexibility of the body and the mind. And we need both to live life energetically, with ease and vitality!

People with flexible minds are resilient and adaptable. They bounce back more easily from hardship and, more often than not, perceive challenges as opportunities.

Like flexibility in the body, a flexible mind is an attitude that can be cultivated with practice. The physical practice of yoga allows us to practice adaptability and increases our metal flexibility.

As you flow through postures, notice your thoughts – How do they change from one breath to the next? What are you saying to yourself? How do you react when you fall out of posture? Where are you able to change ingrained patterns of thinking? Seeing how you can adapt to evolving situations on your mat with positivity and resilience, and let go pre-set responses that no longer serve you, allows you to be more adaptable and resilient off your mat!


 Saturday, 5/28, 1:30-3:00 p.m., Stretch for the Jimmy Fund Charity Class to Support the Dana-Farber Cancer Institute. Join HYL instructor Courtney Mussina for a gently-heated Power Vinyasa class to support 2016 Pan-Mass Challenge rider (and yogi), Jessica Lack, and Dana-Farber. $20 Registration. SIGN UP HERE!

 Memorial Day, Monday, 5/30. HYL will have a REGULAR Class Schedule! (6:30 a.m. Groove ‘n Flow, 12:30 p.m. Power ‘n Flow, 4:00 p.m. Power ‘n Flow, 5:45 p.m. Power ‘n Flow, and 7:30 p.m. Groove ‘n Flow).

 Tuesday, 5/31, 7:00 p.m. @ The Tip Tap Room! Join us to celebrate the end of the 30 Day Yoga Challenge! Appetizers will be provided. Winner’s Raffle at 7:30 p.m. Raffle winners will be announced!

Love our studio?! Vote for HYL for Best Yoga Studio on the 2016 Boston A-ListVOTE HERE! Share your vote on social media with the #bostonsbestyoga & be entered to win a $25-$50 HYL Gift Certificate!

Questions about our upcoming events?! Contact us at or 857.350.4124.


Health Yoga Life