#MondayMantra -Yoga Off The Mat

Yoga is synonymous with flexibility. But yoga isn’t just about flexibility of the body. Yoga is about flexibility of the body and the mind. And we need both to live life energetically, with ease and vitality!

People with flexible minds are resilient and adaptable. They bounce back more easily from hardship and, more often than not, perceive challenges as opportunities.

Like flexibility in the body, a flexible mind is an attitude that can be cultivated with practice. The physical practice of yoga allows us to practice adaptability and increases our metal flexibility.

As you flow through postures, notice your thoughts – How do they change from one breath to the next? What are you saying to yourself? How do you react when you fall out of posture? Where are you able to change ingrained patterns of thinking? Seeing how you can adapt to evolving situations on your mat with positivity and resilience, and let go pre-set responses that no longer serve you, allows you to be more adaptable and resilient off your mat!


 Saturday, 5/28, 1:30-3:00 p.m., Stretch for the Jimmy Fund Charity Class to Support the Dana-Farber Cancer Institute. Join HYL instructor Courtney Mussina for a gently-heated Power Vinyasa class to support 2016 Pan-Mass Challenge rider (and yogi), Jessica Lack, and Dana-Farber. $20 Registration. SIGN UP HERE!

 Memorial Day, Monday, 5/30. HYL will have a REGULAR Class Schedule! (6:30 a.m. Groove ‘n Flow, 12:30 p.m. Power ‘n Flow, 4:00 p.m. Power ‘n Flow, 5:45 p.m. Power ‘n Flow, and 7:30 p.m. Groove ‘n Flow).

 Tuesday, 5/31, 7:00 p.m. @ The Tip Tap Room! Join us to celebrate the end of the 30 Day Yoga Challenge! Appetizers will be provided. Winner’s Raffle at 7:30 p.m. Raffle winners will be announced!

Love our studio?! Vote for HYL for Best Yoga Studio on the 2016 Boston A-ListVOTE HERE! Share your vote on social media with the #bostonsbestyoga & be entered to win a $25-$50 HYL Gift Certificate!

Questions about our upcoming events?! Contact us at info@healthyogalife.com or 857.350.4124.


Health Yoga Life

#WellthyWednesday: 5 Fab Ways to Use Cacao

It’s HYL #WellthyWednesday!

During our last Yoga retreat in Mexico we could not resist bringing home some of the elixir of the Gods, the Mayan ceremonial drink, cacao powder. This exotic super-food is actually available everywhere now, the trip just reminded us of some its great uses. It is an antioxidant, is anti-inflammatory and mineral rich.  The words cacao and cocoa are used interchangeably. You may be more familiar with cocoa. The word “cocoa” is simply the English word for “cacao”.

The cacao referred to here has been roasted and ground to a fine powder.

5 Fab ways to use Cacao!

  • Drink it. Put about a table spoon in the bottom of a mug and add a little hot water at a time. It forms a paste, slowly add more water to fill a mug. Because it is a fine powder adding to much water too quickly leaves powder floating.
  • Smoothie it. Put some in your favorite morning smoothies with fruit and yogurt.
  • Snack it. Mix it up with some peanut butter and a touch of honey. It makes a delicious spread on top of sliced apples or crackers.
  • Mask it. Make a homemade face mask with cacao powder, olive oil, and brown sugar. Apply a light layer to your face and meditate for 20 minutes. Rinse clean.
  • Spice it. Add it to a hot sauce, bean chili, or any great Mexican dish you may be making. It brings out an amazing depth of flavor.

Tips for buying cacao powder

  1. Look for certified fair trade & certified organic.
  2. Make sure it is unsweetened.
  3. Most of the cacao you buy will be roasted. If you buy raw it is cold pressed and there is no consensus as to what constitutes raw. The raw is less palatable and you have to make sure the company is reputable and removing harmful bacteria in raw processing. The raw however may have more health benefits than roasted, the jury is still out on that one.

*For more #HYLMMM tips like this sign up for our on-line Mind, Mood &  and Muscle™plan.  Includes 12 months of healthy eating and motivational coaching tips, yoga classes and meditations sent directly to your inbox!  Available HERE

Seeing with the Heart – by Zara Bielkus

Our eyes are powerful tools, which we rely on for almost everything in our day. From dangers to pleasures, they communicate findings at the speed of light. In yoga, drishti helps our focus and in many ways grounds us even without physically touching anything. The age-old debate rages whether it is the eyes seeing objects, which the mind interprets, or the eyes interpreting what they see and sending messages for the brain to process. We may not be able to ever establish the physiological oder, so instead, every now and again, the opportunity should be taken to see with the heart instead. The heart can lead us up the path, but oh the treasures that abound in this secret garden!  So often the mind overrides what beats in our chest… your skinny jeans will not fit if you eat that gateau, you’re going to be late if you pop into that shop to ask the price of the display dress, your boyfriend is not the type to go to that Rom-Com.  Allowing the heart to see allows the soul to explore; but be warned…exploration is only for the brave as setting out to discover the inner self is a voyage treaded by no one else.

Travelling on a city tram, an owner and his dog were preparing to alight.  Typically, there was considerable traffic, and the whole bus stopped indefinitely.  People started to look at their watches, peering past the others to see what was causing the obstruction and pulled phones out of their pockets.  Then a little Dachshund in his red sweater also started acting up, he turned his face to the owner, then raised his eyes toward the driver, then blinked at the door numerous times before raising his eyes every few moments to the driver; he started to display the impatience everyone was projecting, for he really could not see anything but ankles (poor little guy!).  Looking at the owner he said to me “he is terribly excited for the park, it is the next stop, he doesn’t want to miss a minute.”  His heart was sending him the only signal he needed.

Heart. Mind. Always they wrestle inside you. Always they will.[1]

[1] Slightly modified from Terrence Malick’s “Tree of Life” 2011.