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      Health Yoga Life Online

      Self-Care Tips for Moms

      Happy Mother’s Day from Health Yoga Life! Self-care is important for everyone, but especially for moms. Take some time and choose one of these tips to try and give yourself a break today. Even if you can’t schedule a weekend at the spa, you should find at least a few minutes in your day to take care of yourself.
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      Health Yoga Life Online

      Skincare for the Winter

      Winter temperatures and dryness can be harsh on your skin. To keep your skin feeling soft and hydrated, you’ll need to level up your skincare routine during the winter months. We’ve got a few tips on how you can keep a dewy look all year long.
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      Health Yoga Life Online

      Choosing the Right Yoga Teacher

      With so many options for yoga classes, from in-person to online, it can be overwhelming trying to choose the right yoga teacher. It’s important to find a teacher that is welcoming, qualified, and who supports your yoga journey, whether you’re a beginner or advanced yogi.
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      Health Yoga Life Online

      Yoga Modifications for Every Body

      Every single body is different, and your yoga practice can look completely different from the person on the mat next to you. Modifications that work for you are key to helping support your yoga practice, and for giving your body what it needs for that day. Here are some tips on how to modify your yoga practice.
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      Health Yoga Life Online

      Four Yoga Poses You Can Do from a Chair

      We get so caught up in our workdays that yoga is sometimes the last thing on our priority list. Movement is so crucial to maintaining a healthy body and a strong mind, so here are four yoga poses you can do right from your office chair. There are numerous benefits of stretching every day. These are also ideal for anyone dealing with an injury, or someone who wants a more gentle and supported practice.
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      Health Yoga Life Online

      Reignite Your Spark at Any Age

      Here at Health Yoga Life, we know that yoga is for everyBODY, at any age. Yes, yoga is great for kids, teens, and young adults, but the benefits of yoga for those with more life experience are numerous. Many may also assume that they have missed their chance to become a yoga teacher, and that it’s only a career path for the young and flexible. The world needs yoga teachers of all ages who want to spark and nurture the love of yoga in their students.
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      Health Yoga Life Online

      How to Spring Clean Your Life

      Everyone knows about spring cleaning your house, but what if you took that spirit to spring clean your life? This is the perfect time of year to change up your routine, try something new, and de-clutter every area of your life. Out with the old and in with the new!
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      Health Yoga Life Online

      How to Open Your Heart Chakra

      Your fourth chakra, your heart chakra is one of the chakras that we all focus on most. Your heart chakra is the home of unconditional love. When this chakra is blocked, we may feel fear, have relationship stress, or an inability to offer and receive love from others. Here are some tips on how to open your heart chakra.
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      Health Yoga Life Online

      Embrace the Practice of Hygge This Winter

      The approach of the Winter Solstice is a time that, evolutionarily, mammals (including humans) naturally want to go inward (as in hibernation). In our culture, this natural tendency is at odds with the busyness of the holidays and year end. We often resist the colder temperatures and shorter days by contracting our energy, which can leave us feeling down in the dumps. Alternatively, we can cultivate a wintertime practice (or concept) called Hygge (pronounced Hughga).
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      Health Yoga Life Online

      Self-Care for the Holiday Season

      Not only can the holiday season be stressful, but it can also cause us to get distracted from our own self-care routines. There’s too much else that needs to be done, and often taking care of ourselves can be the first thing we drop. We’ve got some tips for you on how to maintain your self-care for the upcoming holiday season!
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      Health Yoga Life Online

      Power Up Your Third Chakra

      Your third chakra, your solar plexus chakra is all about personal power, motivation, and self-esteem. When your third chakra is blocked, you can have digestive issues, struggling to set personal boundaries, lack of motivation, and low self-esteem. Here are a few ways you can power up your third chakra to increase your warrior energy, find motivation, and increase your personal power.
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monday motivation

#MondayMantra – Calm is a super power!

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We can’t always control what goes on outside, but we can always control what goes on inside. Yoga gives us the tools to tap into this super power!

“Yoga” comes from the Sanskrit word “Yuj” meaning to yoke, join, or unite. Through yoga, we learn to align our body, mind, and spirit. By turning our perceptions inward, we can feel the sense of calm & well-being associated with a quiet mind. This “calm” is always with us, whether or not we are on our mat!

Tap into your super-yogi power! Live yoga off the mat to cultivate balance in your every-day life!

JOIN US at these UPCOMING EVENTS!

→ Sunday, 5/22, HYL Yoga @ Athleta on Newbury! Take part in this fun & informative community event! Join us for a free vinyasa flow led by HYL Sister Vyda Bielkus! Then stay and chat with Vyda about the benefits of yoga teacher training (even if you don’t want to teach). Refreshments will be provided. Free gift with any Athleta purchase! Doors open at 9:30 a.m. CLICK HERE to RSVP!

→ Saturday, 5/28, 1:30-3:00 p.m., Stretch for the Jimmy Fund Charity Class to Support the Dana-Farber Cancer Institute. Join HYL instructor Courtney Mussina for a gently-heated Power Vinyasa class to support 2016 Pan-Mass Challenge rider (and yogi), Jessica Lack, and Dana-Farber. $20 Registration. SIGN UP HERE!

Love our studio?! Vote for HYL for Best Yoga Studio on the 2016 Boston A-List! VOTE HERE! Share your vote on social media with the #bostonsbestyoga & win a $25-$50 HYL Gift Certificate! 1 vote = 1 raffle entry! Vote everyday until June 12th to maximize your chances to win!

Questions about our upcoming events?! Contact us at info@healthyogalife.com or 857.350.4124.

Namaste!

#MondayMantra – Challenge yourself to let your inner light shine!

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“The hardness of a diamond is part of its usefulness but its true value is the light that shines through it.” #MondayMantra #ShineBright

The happiest people don’t have the best of everything, they just make the best of everything. This rainy Monday, challenge yourself to let your inner light shine out brightly to the world!

Polish your diamond with these simple tips!

  1. Gratitude: Write down three things you are grateful for right now. Try this every day and, over time, you can re-wire your brain to focus on the positive things in your life.
  2. Meditation: Taking time everyday to quiet the mind allows you to step back, re-group, and free yourself from reactive thinking that no longer serves you and dampens your light.
  3. Kindness: Do something for someone else – send an unexpected email complimenting your coworker on the fantastic job they did on their latest project,  reach out to a loved one and let them know how much you appreciate them, or sign up to volunteer for a charitable cause you believe in. Its scientifically proven that doing things for others boosts happiness and personal satisfaction.

»» MAY PREVIEW «« 

Turn your world upside-down! INVERSION WORKSHOP with Allison Jones. Saturday, May 14, 2016, 1:00-3:00p.m. $40 Registration. Space is limited! CLICK HERE to register!

MAMA’STE! Mom’s practice FREE on Sunday, May 8th! If you’re a mom or bring a mom, take any of Health Yoga Life’s Sunday yoga classes on us! Just check-in at reception to redeem your free Mama’ste class!

Yoga @ Athleta on Newbury! The Benefits of Yoga Teacher Training (even if you don’t want to teach): VINYASA, BAGELS & CHAT with Vyda Bilekus! Sunday, May 22, 2016, 9:30 a.m. at Athleta 92 Newbury Street, Boston, MA. Have you thought about taking a Yoga Teacher Training but have yet to take the leap? Are you looking to improve your yoga practice? Increase your enjoyment of life? Gain more confidence? Find your voice? Live yoga off your mat? If you answered YES to any of these questions, Yoga Teacher Training might just be your answer! Find out how, at this fun & informative community event. Then, stay to shop & receive a free gift with purchase! CLICK HERE to RSVP!

Give back! STRETCH FOR JIMMY FUND – Charity Class to Support the Dana-Farber Cancer Institute. Join HYL instructor Courtney Mussina for a gently-heated Power Vinyasa class to support 2016 Pan-Mass Challenge rider (and yogi), Jessica Lack, and Dana-Farber. Saturday, May 28, 2016, 1:30-3:00p.m. $20 Registration. SIGN UP HERE!

Questions about our upcoming events?! Contact us at info@healthyogalife.com or 857.350.4124.

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