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Health Yoga Life Turns 9 Years-Old Today

Health Yoga Life Online Studio

I’m sitting in my home office watching the golden leaves rain down from the trees. Taped up around my desk, I can see a school photo of my son when he was 2, a small Ganesha statue to remove obstacles, a “Do Your Job” New England Patriots bookmark, and a Winston Flowers card that reads May Your chosen work bring you fulfilment and success – Buba. This was written by my grandmother, who was 95 at the time. She sent the flowers on 11/11/11, the day we opened Health Yoga Life, at 12 Temple Street Boston, MA. You can see the bouquet in this picture of me waiting patiently for our first students.

Like many other businesses, we shuttered our studio doors due to Covid-19. It was uncertain with the guidelines at the time if we could or would reopen the physical yoga studios. The team immediately jumped into action virtualizing Health Yoga Life. Without missing a beat, the co-founders, teacher training faculty, class instructors, and manager worked to transition Health Yoga Life to a fully online yoga company. We already had online programs, so it didn’t seem like a stretch (no pun intended).

I want to deeply thank the teachers at Health Yoga Life Stephen Allison, Amy Dipazza, Kim Fallon, Rachel Ferry, Robyn Gimler, Liz Hosman, LeeMarie Kennedy, Lea Luniewicz, Maggie Woodward, Gina Molinari, Purvi Patel, Ashley Powers, Julian Yun and Customer Experience and Social Media Manager Chelsea Cameron for supporting our physical studio locations and then moving onto an online virtual platform. Their commitment to learning new technology, showing up and prepped on Zoom, and their persistence at improving their audio-visual equipment for optimizing customer experience was remarkable — quite unbelievable. Full of optimism, they show up to create a virtual yoga studio community, and are present to their students who show up for them.

I also want to thank our students who committed to their practice. I know sometimes it is not easy to show up. But, once you do, you do not regret it. In addition, I wish to thank the new students who have joined our community. I know you will feel at hOMe with us.

My life has been a fusion of my family and my business, Health Yoga Life. We are not a large company with deep pockets. We are Bostonian, local, family- and women-owned. 

Over these past 9 years, so much has happened in my life. The co-founders worked the business tirelessly, 7 days a week. I felt so energized after teaching a powerful hot vinyasa class. I knew it was a good class when the windows would be dripping from humidity and you could feel the vibration in your heart when everyone chanted OM in unison. I felt so honored to be a lead faculty member at the yoga teacher trainings along with my sisters. My favorite part of the job is working side-by-side with them. I am also just so delighted that Health Yoga Life trains and graduates amazing teachers! Everyone on our team right now is a graduate of our training. I was so happy to hear that when Ryma (co-founder and my mom) took Rachel Ferry’s class, she said it was wonderful! Rachel is a recent graduate of our virtual yoga teacher training, having learned from Purvi Patel, LeeMarie Kennedy, and Stephanie Jones—themselves graduates of Health Yoga Life’s Advanced Yoga Teacher Training.

I have gained so much, even though the past 9 years have also brought a lot of loss to my life. The biggest loss was my precious older sister, Aida. On June 30, 2019, she tragically passed away during a program. She was leading a session, sitting in lotus pose, and then was gone. My grief is too raw to express anything about her passing. I am heartbroken that she is not physically present with us on this anniversary.

Losing my sister; losing the physical studio locations; losing a sense of security; remembering those who have fought and died for our freedoms on this Veterans Day; seeing the whole world suffer such immense loss in the pandemic… these bring up a lot of powerful emotions.

My strength and stamina to keep going come from my family, my practice, and the Health Yoga Life community. The past 9 years have had hurdles and victories, sadness, and love.

I hope you find your way to your mat in our virtual bubble. The light in me honors the light within you. Namaste.

Thank you,

Siga Bielkus

Health Yoga Life Coaching Helps You Become More You!

Being a yoga student, you undoubtedly know that the path of self- discovery that you embrace requires diligence and honesty. The practice of yoga stimulates us to go deeper to remove obstacles that hinder our progress specifically because as we practice we begin to have awareness about our self-imposed limitations or negative beliefs about the self. Sometime people choose to stuff down self-realizations and truths that make them uncomfortable.  Some signs of stuffing down your own growth is addiction, anxiety, continuing behaviors that don’t serve you, numbing out etc. But there is an alternative choice. There is the choice to take action, to explore and resolve uncomfortable feelings by bringing them to voice and working them through with a HYL Coach. When feelings are stuffed down, we are not ourselves and our body mind reacts with discomfort or even dis-ease. HYL Coaching provides a clear pathway to unearth, manage and heal uncomfortable feelings.  The first step is to ask for coaching.  It is in the asking that we are finally taking responsibility for our own feelings and ensuing behaviors. Asking for coaching does not mean there is something wrong with us. It actually means we are highly functional individuals wanting to stop self-sabotaging behaviors.

Highly functional successful people have learnt that the instinctive and intellectual planes experienced in our conscious mind are not the whole self. The instinctive and intellectual planes are driven by fear arising from desire that cannot be met. A desire to be seen “as successful” is colored by the fear of success or jealously or others. Desire to be perfect and “get things right” makes us angry when things go wrong. Continuous feelings of fear bring on anxious states of mind. A HYL Coach is trained to help you remember and connect with your wholeness where you are able to be creative, authentic, connect with what is real and true and take right action. Working with a HYL Coach in a coaching series you will learn to fully step into your power and continuously take responsibility for your feelings and behaviors. A coaching series is an opportunity to grow and be your own magnificent self. Coaching is all about moving from stuck to action. It is the way forward to an optimal life because it puts you in the driver seat of your destiny, your future.You can read all about our coaching or coach training on our website by visiting the links below, but we encourage you to take a brief 30 minutes and chat with one of our amazing coaches.  CLICK HERE

They will share with you more about HYL coaching and help you see if 1:1 Coaching or our Training might be right for you!

To learn more about 1:1 HYL Coaching CLICK HERE

Couple a HYL coaching series with the HYL all virtual Coach Training and get the exponential results on the path of personal development that is waiting for you!  Learn more CLICK HERE