In vinyasa or flow style yoga we open up the practice with the ubiquitous Sun Salutations: High-push Up, Low-push Up, Upward Dog, Downward Dog. It’s a great way to open up the whole body and start to clear away resistance and stress. However, this is also the part of the practice where you are probably […]
yoga teacher training
In the last blog post I told you about how at 24 I thought I was having a “quarter-life crisis” and instead found my way to yoga teacher training. Training was a blast! A kick-in the butt blast. No way was I prepared for the level of physical intensity I was experiencing. Third day of […]
When I was 24, I felt like John Mayer was singing to me when he penned the words “quarter life crisis”. Now don’t get me wrong, I had gone to a great school, had loving family and friends, and had a dream job at a high-tech start-up. I felt like the “it girl”-working hard and […]
Oh yes. I said it. Just like we all read Shakespeare in high school and learned how to make mac n’ cheese in the microwave, I believe that a yoga teacher training (like the one I experienced) should be added to the list of must-do things for all people under twenty. Here’s why: At 19 […]
In this video Vyda Bielkus, E-RYT 500 and co-founder of Health Yoga Life, teaches the Top 3 tips yoga teachers can do to improve their yoga teaching. Take a look!