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Part of yoga is about igniting our inner fires and stimulating our internal energies. You may remember our brief introduction to the seven chakras, which are the hubs of energy stretching along our spines. Another aspect of our subtle body is the nadis.
Yoga retreats are back and just in time for International Yoga Day! For more than a year, we’ve all been experiencing the stress of getting used to a new normal, worrying and wondering how the outbreak of COVID-19 will affect our loved ones and us. As a result, we've been separated from our friends and family, and we've had to postpone trips and vacations.
Father’s Day is right around the corner, and it’s the perfect time to express how much the dads in your life mean to you. In the busyness of life, their sacrifices often go unacknowledged. Let the dads and father figures in your life know how special they are to you this Father's Day with a heartfelt letter.
Before you can dive into balancing and healing your chakras, you need to have a foundational idea of what each of the seven chakras is. Each chakra is represented by a different color and part of your body. The chakras affect different aspects of your physical, mental, and energetic health.
If someone were to ask you what your favorite thing about the outdoors is, what would you say? The outdoors is undoubtedly remarkable, and because our actions directly impact the ecosystem, we encourage everyone to take a few steps towards protecting the environment. On June 5, try one of the following activities to give back this World Environment Day.

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Live streaming yoga classes! All levels and beginners are welcome!

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