Author: Health Yoga Life

We all have those things that we love to do (walking the dog, eating a good meal with friends). And, of course, those things that require more energy and motivation (sticking to a workout or a diet, apologizing to someone we hurt). It’s all too easy to prioritize what we enjoy and make excuses for […]
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February is the month of love. This is the perfect time to remind your significant other, your friends, and your family how much they mean to you. If you need gift ideas for those “just because” moments, here are a few of our favorite Oerth Studio ceramic items. Who is Oerth Studio? Oerth Studio was […]
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Sometimes working out can feel like just one more thing on our long list of to-dos that will once again go unchecked. We know it can be hard to make time for exercise. Occasionally, it’s okay to take a rest from working out, and it’s always good to forgive yourself when you miss a workout. […]
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Enhance your HYL hOMe yoga practice with Nag Champa. This California-based company sells hand-crafted aromatherapy and fragrance products that originated from India and Nepal. It has a variety of items to transform your home practice into a yoga studio experience. Incense for a Calming EnvironmentNag Champa Gold hand-rolled incense is a blend of herbs, floral extracts, […]
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“If only I had more time!” Odds are you’ve said (or thought) this phrase at least once in your life. We live in a culture where it seems like we have to constantly be moving, constantly accomplishing tasks and goals. After all, that’s how we make the most of our time. Isn’t it? A recent […]
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Life is a marathon. We balance work and time for ourselves, stay in touch with family and friends, chase our kids, pursue our dreams, and care for our health. In order to keep running from one activity to the next, we need to stay hydrated. Ultima Replenisher can help you live the ultimate life. Their […]
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Because of our busy lives, we become numb to the present moment and our emotions. We simply move through the motions of our everyday routines. We could all use a little reawakening. Pohala, a company in Hawaii, was created to help us awaken our spirits with their Esoteric Hawaiian Botanical Medicine oils, tinctures, and teas. […]
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How we care for our health looks a little different from one person to the next. Ayurveda means “Knowledge of Life” and holds to the philosophy that everyone is composed a little differently so only you truly know what will help you feel balanced. Ayurveda prescribes taking preventative steps to protecting your long-term health. By […]
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We could all use a health boost. From running from one task to another, we hardly have time to think about our health until it’s compromised. As you up your yoga game, incorporate natural, organic supplements into your diet. In this post, we’ll share with you five of our favorite Gaia Herbs supplements that pair […]
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Having self-awareness enables you to be a more grounded, conscientious, and compassionate person. If you’re aware of your thoughts, feelings, and actions, you can regulate them so that you’re kinder to yourself and others. Did you know yoga can help you become more self-aware? Find out just how yoga enhances your self-awareness below. How Yoga […]
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