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We’ve officially shifted from Leo season (July 23-August 22), to Virgo season (August 23-September 22). This is a time of change. The switching of the seasons, the shift to back-to-school, the weather turning from summer to fall. Let’s look at some poses that can help you feel more grounded in this period of change.
Part of yoga is about igniting our inner fires and stimulating our internal energies. You may remember our brief introduction to the seven chakras, which are the hubs of energy stretching along our spines. Another aspect of our subtle body is the nadis.
Yoga retreats are back and just in time for International Yoga Day! For more than a year, we’ve all been experiencing the stress of getting used to a new normal, worrying and wondering how the outbreak of COVID-19 will affect our loved ones and us. As a result, we've been separated from our friends and family, and we've had to postpone trips and vacations.
Father’s Day is right around the corner, and it’s the perfect time to express how much the dads in your life mean to you. In the busyness of life, their sacrifices often go unacknowledged. Let the dads and father figures in your life know how special they are to you this Father's Day with a heartfelt letter.

Take the training from anywhere in the world! Don’t wait.

Join us this Fall for a weekend retreat in N.H.!