Winter temperatures and dryness can be harsh on your skin. To keep your skin feeling soft and hydrated, you’ll need to level up your skincare routine during the winter months. We’ve got a few tips on how you can keep a dewy look all year long.
Every single body is different, and your yoga practice can look completely different from the person on the mat next to you. Modifications that work for you are key to helping support your yoga practice, and for giving your body what it needs for that day. Here are some tips on how to modify your yoga practice.
Your fourth chakra, your heart chakra is one of the chakras that we all focus on most. Your heart chakra is the home of unconditional love. When this chakra is blocked, we may feel fear, have relationship stress, or an inability to offer and receive love from others. Here are some tips on how to open your heart chakra.
The approach of the Winter Solstice is a time that, evolutionarily, mammals (including humans) naturally want to go inward (as in hibernation). In our culture, this natural tendency is at odds with the busyness of the holidays and year end. We often resist the colder temperatures and shorter days by contracting our energy, which can leave us feeling down in the dumps. Alternatively, we can cultivate a wintertime practice (or concept) called Hygge (pronounced Hughga).
We get so caught up in our workdays that yoga is sometimes the last thing on our priority list. Movement is so crucial to maintaining a healthy body and a strong mind, so here are four yoga poses you can do right from your office chair. There are numerous benefits of stretching every day. These are also ideal for anyone dealing with an injury, or someone who wants a more gentle and supported practice.
Not only can the holiday season be stressful, but it can also cause us to get distracted from our own self-care routines. There’s too much else that needs to be done, and often taking care of ourselves can be the first thing we drop. We’ve got some tips for you on how to maintain your self-care for the upcoming holiday season!

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