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Here at Health Yoga Life, we know that yoga is for everyBODY, at any age. Yes, yoga is great for kids, teens, and young adults, but the benefits of yoga for those with more life experience are numerous. Many may also assume that they have missed their chance to become a yoga teacher, and that it’s only a career path for the young and flexible. The world needs yoga teachers of all ages who want to spark and nurture the love of yoga in their students.
One of the best things you can do during the summer is take your yoga practice outside. Whether you’re doing your own flow, or participating in a class, we have some tips on how you can get the most out of your practice.
As the weather makes the turn from spring to summer, we all like to spend more time in the fresh air. Here are some tips for exploring the outdoors safely, for you and your family.
With so many options for yoga classes, from in-person to online, it can be overwhelming trying to choose the right yoga teacher. It’s important to find a teacher that is welcoming, qualified, and who supports your yoga journey, whether you’re a beginner or advanced yogi.
Happy Mother’s Day from Health Yoga Life! Self-care is important for everyone, but especially for moms. Take some time and choose one of these tips to try and give yourself a break today. Even if you can’t schedule a weekend at the spa, you should find at least a few minutes in your day to take care of yourself.
Meditation is known to benefit the mind and lower stress, but did you know that it can also help improve your health? The benefits of meditation have been studied, so here are four benefits of a regular meditation practice.
A lot of yogis will assume that since they don’t plan to become a yoga teacher, that yoga teacher training isn’t for them. The truth is yoga teacher training can be an incredible way to grown in your own practice and build on your love for yoga.
Everyone knows about spring cleaning your house, but what if you took that spirit to spring clean your life? This is the perfect time of year to change up your routine, try something new, and de-clutter every area of your life. Out with the old and in with the new!
We posted recently about adaptogens and how to use them, so we thought we’d share some great recipes for adaptogenic drinks that you can incorporate into your day to get all the benefits and enjoy yourself at the same time.