Author: Health Yoga Life

Just because employees are not coming into the office doesn’t mean businesses should stop offering wellness programs to encourage healthful practices. On the contrary, it’s more important than ever for employers to ensure their workforces are caring for their bodies and minds. Corporate wellness programs should be viewed as a necessary part of establishing culture […]
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Cinnamon and ginger lacing the air; candles flickering in the windows; and laughter wafting about the home. It’s the holidays again, and that means it’s time to shop for your loved ones. While this year’s festivities may look a little different, take time to show your family and friends how much you appreciate them. Here […]
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If you’re feeling tense, my friends, you are not alone. There are several stressors in today’s world causing anxiety in many adults. It’s safe to say we all need a little stress-relief, and there’s no better way to heal your mind and body than with yoga techniques. Check out our three tips for relieving tension […]
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With the global pandemic, there’s been a lot of focus on mental health - and rightly so! But we wanted to give you a little reminder today to care for your internal health as well. With a healthy recipe, organic or local fruits and veggies, and a high-powered blender, you can create dozens of scrumptious, […]
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I’m sitting in my home office watching the golden leaves rain down from the trees. Taped up around my desk, I can see a school photo of my son when he was 2, a small Ganesha statue to remove obstacles, a “Do Your Job” New England Patriots bookmark, and a Winston Flowers card that reads […]
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For all of us, the global pandemic has upended our lives to some degree. As we all find our new normal, you may be thinking about returning to your yoga practice. Or, perhaps, you’re thinking of chasing your dream to become a certified yoga instructor. How can you receive your training while staying healthy? Take […]
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3 Tips For Returning To Your Mat The COVID-19 pandemic required us to press pause on many areas of our lives including travel, concerts, group gatherings, and school in the traditional sense. It may have even resulted in a break in your yoga practice since in-studio classes were canceled, and maybe life felt too stressful […]
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Over the stairs in our Beacon Hill studio is a sign that says  "Stay in the kNOW". It let's folks know how they can connect with us online but also is a subtle reminder to stay in the now, to be more present.  Tonight I was thinking that that there is always a space for us […]
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It is an absolute truth that we can't predict our future. No matter how we might try, from where we are in this moment in time, we do not know what tomorrow is going to bring. Since this is a truth of life, our journey here includes learning to be as fully alive in our […]
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Being a yoga student, you undoubtedly know that the path of self- discovery that you embrace requires diligence and honesty. The practice of yoga stimulates us to go deeper to remove obstacles that hinder our progress specifically because as we practice we begin to have awareness about our self-imposed limitations or negative beliefs about the […]
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