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Here at Health Yoga Life, we know that yoga is for everyBODY, at any age. Yes, yoga is great for kids, teens, and young adults, but the benefits of yoga for those with more life experience are numerous. Many may also assume that they have missed their chance to become a yoga teacher, and that it’s only a career path for the young and flexible. The world needs yoga teachers of all ages who want to spark and nurture the love of yoga in their students.
With so many options for yoga classes, from in-person to online, it can be overwhelming trying to choose the right yoga teacher. It’s important to find a teacher that is welcoming, qualified, and who supports your yoga journey, whether you’re a beginner or advanced yogi.
Happy Mother’s Day from Health Yoga Life! Self-care is important for everyone, but especially for moms. Take some time and choose one of these tips to try and give yourself a break today. Even if you can’t schedule a weekend at the spa, you should find at least a few minutes in your day to take care of yourself.
Everyone knows about spring cleaning your house, but what if you took that spirit to spring clean your life? This is the perfect time of year to change up your routine, try something new, and de-clutter every area of your life. Out with the old and in with the new!

Take the training from anywhere in the world! Don’t wait.

Join us this Fall for a weekend retreat in N.H.!