Have you heard? The first solar eclipse since 1979 will be visible on Monday, August 21st! Not only is the eclipse an incredible phenomenon to witness, it is also a reminder about change and the power of change in our everyday lives. Accepting changes, let alone embracing them, can be a difficult skill to master. Whether you’re […]
Yoga
Prioritizing Yourself, Your Dreams & “Me Time”!
August is an amazing month: the weather is gorgeous, there are endless concerts and festivals, and work weeks tend to become a countdown until the next weekend getaway to Cape Cod…ahh, summer… Despite the relaxing benefits August has to offer, many of us think of this time of year as a sort of calm before […]
Connection! Time to build community!
What I know for sure is that teaching yoga is a practice of stepping out of the narrow-centered self into a space that is expansive, empathetic and of being of service. The world we live in today often can feel isolating. There is a feeling of “one most go at it alone”. Face to face […]
Fail.Fail.Fail. SAIL!
This past winter, I was super fortunate to be invited to tag along on a surf trip to Nosara, Costa Rica. I jumped at the chance, as Costa Rica and the Pura Vida vibe of the people and the way of life, captured my heart years back. And who doesn’t want to go to a […]
Go for your choices!
When we desire a change in our life, we need to realize that goals are only part of it. The real change happens from our choices. Life is a series of choices. Whatever you are choosing is what your life becomes. Your choices produce outcomes that bring about your current experience of your body, your […]
The Power of a Yoga Retreat!
I have been a fortunate soul when it comes to travel. I have been to beautiful places around the world and often through my work with yoga. This past week I was reminded about just how powerful a retreat can be for aligning with yourself and resetting your life. There is nothing like taking time […]
Simple Yoga Routine to Do at Home!
Go ahead and try this at home! In need of quick routine you can do at home to get the blood pumping and the body moving, check out this latest article on Boston Magazine, featuring co-founder of Health Yoga Life, Vyda Bielkus. All you need is the space of yoga mat and you can do […]
Three Quick Tips to Boost Immunity! #WellthyWednesday
We know this time of year can be crazy hectic. Parties, shopping, keeping healthy and fit, weather changes, end of year work projects…the list continues! It’s easy for stress to pile up and to start to feel rundown. Luckily there are strategies that can really help keep the immunity up. Here are three quick tips […]
Happy Thanksgiving! We’re Giving Thanks! And don’t miss class tomorrow!
Happy Thanksgiving! We’re giving thanks! To everyone in the HYL community, thank you for making this, our fifth year in business, the best one yet. We have so much to be grateful for this holiday season (including the upcoming opening of our new Cambridge location!), but our biggest reason to celebrate is your support and […]
Forget no! It’s YESvember! #HYLWellthyWednesday
So many times we find ourselves saying yes to the wrong things, for example, time consuming projects, draining people, or the wrong foods/drinks and saying no to the things that actually support us like scheduling a yoga class, committing to a meditation practice or cooking at home. Most of us today feel a push/pull with […]
