This past winter, I was super fortunate to be invited to tag along on a surf trip to Nosara, Costa Rica. I jumped at the chance, as Costa Rica and the Pura Vida vibe of the people and the way of life, captured my heart years back. And who doesn’t want to go to a […]
Yoga
Go for your choices!
When we desire a change in our life, we need to realize that goals are only part of it. The real change happens from our choices. Life is a series of choices. Whatever you are choosing is what your life becomes. Your choices produce outcomes that bring about your current experience of your body, your […]
The Power of a Yoga Retreat!
I have been a fortunate soul when it comes to travel. I have been to beautiful places around the world and often through my work with yoga. This past week I was reminded about just how powerful a retreat can be for aligning with yourself and resetting your life. There is nothing like taking time […]
Simple Yoga Routine to Do at Home!
Go ahead and try this at home! In need of quick routine you can do at home to get the blood pumping and the body moving, check out this latest article on Boston Magazine, featuring co-founder of Health Yoga Life, Vyda Bielkus. All you need is the space of yoga mat and you can do […]
Three Quick Tips to Boost Immunity! #WellthyWednesday
We know this time of year can be crazy hectic. Parties, shopping, keeping healthy and fit, weather changes, end of year work projects…the list continues! It’s easy for stress to pile up and to start to feel rundown. Luckily there are strategies that can really help keep the immunity up. Here are three quick tips […]
Happy Thanksgiving! We’re Giving Thanks! And don’t miss class tomorrow!
Happy Thanksgiving! We’re giving thanks! To everyone in the HYL community, thank you for making this, our fifth year in business, the best one yet. We have so much to be grateful for this holiday season (including the upcoming opening of our new Cambridge location!), but our biggest reason to celebrate is your support and […]
Forget no! It’s YESvember! #HYLWellthyWednesday
So many times we find ourselves saying yes to the wrong things, for example, time consuming projects, draining people, or the wrong foods/drinks and saying no to the things that actually support us like scheduling a yoga class, committing to a meditation practice or cooking at home. Most of us today feel a push/pull with […]
#WellthyWednesday #QuickEnergyShift – Marma Point Self Massage for Stress Relief
#WellthyWednesday #QuickEnergyShift: Marma Point Self Massage for Stress Relief You literally hold your heart in your hands. It is called the Tala hridaya marma point. Marma points are Ayurvedic acupressure points. They are where matter meets consciousness. It’s true. When you reach out to shake someone’s hand there is a moment of heart connection. Here […]
#MondayMantra -Yoga Off The Mat
Yoga is synonymous with flexibility. But yoga isn’t just about flexibility of the body. Yoga is about flexibility of the body and the mind. And we need both to live life energetically, with ease and vitality! People with flexible minds are resilient and adaptable. They bounce back more easily from hardship and, more often than not, perceive challenges as opportunities. […]
Are you asking for the life you want?- by Vyda Bielkus
how yoga teacher training can help you step out of your comfort zone
