Yoga is a whole way of life. It can shape and heal the body, but it also gives us deeper connection to ourselves. In a world that is always trying to pull us off center we need a tool to help us become more present. Why? Because from presence comes power! True, authentic power! This […]
Yoga
National Yoga Month: Bring a Friend for Free!
“The success of Yoga does not lie in the ability to perform postures but in how it positively changes the way we live our life and our relationships.” -T.K.V. Desikachar It’s time to come back to your mat, yogi. You’ve been busy over the summer traveling, enjoying the beautiful weather, meeting with friends, visiting family. […]
Grow Your Yoga Tribe!
Practicing yoga is so much more than a good workout. Each time we step onto our mats, we are connecting with our bodies, our minds, our teachers, and the community of Yogis around us! As we breathe in together, hold poses together, and expand our boundaries together, we unite with the global community of Yogis […]
Learning to Love Learning!
“We are all students and teachers of one another. I often ask myself, what did I come here to learn and what did I come here to teach?” ~ Author Unknown Yoga is all about learning. On a basic level, we all come to yoga class to learn about the various poses and alignments that […]
Welcoming Change During the Solar Eclipse!
Have you heard? The first solar eclipse since 1979 will be visible on Monday, August 21st! Not only is the eclipse an incredible phenomenon to witness, it is also a reminder about change and the power of change in our everyday lives. Accepting changes, let alone embracing them, can be a difficult skill to master. Whether you’re […]
Prioritizing Yourself, Your Dreams & “Me Time”!
August is an amazing month: the weather is gorgeous, there are endless concerts and festivals, and work weeks tend to become a countdown until the next weekend getaway to Cape Cod…ahh, summer… Despite the relaxing benefits August has to offer, many of us think of this time of year as a sort of calm before […]
Connection! Time to build community!
What I know for sure is that teaching yoga is a practice of stepping out of the narrow-centered self into a space that is expansive, empathetic and of being of service. The world we live in today often can feel isolating. There is a feeling of “one most go at it alone”. Face to face […]
Fail.Fail.Fail. SAIL!
This past winter, I was super fortunate to be invited to tag along on a surf trip to Nosara, Costa Rica. I jumped at the chance, as Costa Rica and the Pura Vida vibe of the people and the way of life, captured my heart years back. And who doesn’t want to go to a […]
Go for your choices!
When we desire a change in our life, we need to realize that goals are only part of it. The real change happens from our choices. Life is a series of choices. Whatever you are choosing is what your life becomes. Your choices produce outcomes that bring about your current experience of your body, your […]
The Power of a Yoga Retreat!
I have been a fortunate soul when it comes to travel. I have been to beautiful places around the world and often through my work with yoga. This past week I was reminded about just how powerful a retreat can be for aligning with yourself and resetting your life. There is nothing like taking time […]
