Winter temperatures and dryness can be harsh on your skin. To keep your skin feeling soft and hydrated, you’ll need to level up your skincare routine during the winter months. We’ve got a few tips on how you can keep a dewy look all year long.
Yoga
Every single body is different, and your yoga practice can look completely different from the person on the mat next to you. Modifications that work for you are key to helping support your yoga practice, and for giving your body what it needs for that day. Here are some tips on how to modify your yoga practice.
We get so caught up in our workdays that yoga is sometimes the last thing on our priority list. Movement is so crucial to maintaining a healthy body and a strong mind, so here are four yoga poses you can do right from your office chair. There are numerous benefits of stretching every day. These are also ideal for anyone dealing with an injury, or someone who wants a more gentle and supported practice.
Fall can be a stressful time. The lazy days of summer are over, and it’s almost time to prepare for the holidays. Sometimes you need a little rest and recovery from the chaos! Yoga is the ideal way to take care of both your body and your spirit.
We’ve officially shifted from Leo season (July 23-August 22), to Virgo season (August 23-September 22). This is a time of change. The switching of the seasons, the shift to back-to-school, the weather turning from summer to fall. Let’s look at some poses that can help you feel more grounded in this period of change.
Sometimes the hardest part of doing yoga is getting on the mat or leaving the house to get to a class. You have more options now than ever to take a yoga class, but how do you make the most of it once you’ve started? We’ve got a few tips.
August 15th is National Relaxation Day, so why not celebrate by creating your ideal home yoga practice? Doing yoga from home has never been more accessible, but you’ll need a few things to create the right environment to fully appreciate and enjoy your class.
Yoga in the summer means more sweat, but it also means a hotter fire burning under our skin. After an intense workout, your body needs to cool down. So what better way to cool off than with more yoga? Let's look at a few poses and breathing techniques you can use to beat the heat this summer.
Over the last 2 years, we have been very grateful for our yoga, meditation and coaching practices. As we now head out of the pandemic, we all are facing some level of transition. As we look back at other transition times of our lives, we noticed that there was always a common thread that we felt helped us.