A good night’s sleep can do so much for brightening your skin and hair, but so can the right nighttime routines. Protect your hair and skin from damage while you sleep with the following care tips.
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The International Day of Yoga is a day to spread awareness of the benefits of yoga. Yoga brings people peace, calmness, centeredness, happiness, and balance. International Day of Yoga is on June 21st of every year, and this year you can remind yourself why you decided to dedicate your life to yoga.
As the longest day of the year, the Summer Solstice is full of sunlight, warmth, and possibilities. Embrace all that this day has to offer with a set of yoga poses to nourish and energize your inner being. Below, you’ll find a few yoga poses you can do to celebrate the Summer Solstice.
We love celebrating national holidays, especially when they can remind us to get back to our roots. On May 16th, it’s National Love a Tree Day. Observance of this holiday encourages us to care for our trees and maybe even plant new ones. Trees are great symbols of strength and power. Spend this day of honoring trees in yoga poses that allow you to embody this strength.
A basics yoga class is the perfect place to learn about the foundations of yoga—posture, alignment, breathing, and flow sequence. No matter your level of experience, you can learn something new. Let's look at some of the benefits of going back to the basics.
Should your company offer a wellness program for your employees? You may be noticing a shift in your employees' priorities. Nowadays, they view work as more than just a paycheck—it's an opportunity to connect with others, find themselves, and grow as a person. With this shift comes a desire to receive more from their company than a simple paycheck. To keep your employees loyal to your company, you may need to offer a host of benefits, including flexible schedules, free lunches, and wellness programs.
Have you been thinking about participating in yoga teacher training? If you've thought about it but hesitated to sign up, you're not alone. Many yogis wonder if teacher training is truly for them and if they are even ready for it. We believe that you are ready, and we’ve highlighted 10 reasons why it’s time for yoga teacher training.
Cardio has been a huge part of my life for nearly 35 years. I grew up as a dancer and cheerleader and continued both throughout college and beyond. Countless hours were spent at the gym, focusing on endurance and strength training. One thing that I wish was part of my training routine back then was yoga! I first discovered yoga in 2005 at the gym but started practicing religiously at Health Yoga Life about ten years ago!
It’s time to get twisted! National Pretzel Day is April 26. And you know what that means? Nope, we're not suggesting grabbing the salty snacks (though we won't discourage it either!). It's time to pull out all our favorite twisted yoga poses for Pretzel Day. You won’t even have to wait in line like they did on Pretzel Day on The Office!
We’re just a few days away from the end of Health Yoga Life’s Spring into Yoga Challenge. As we near the end, it’s the perfect time to reflect on how far we’ve come. Yoga has so many health benefits, and practicing every day for 30 days can have even more impact on your mental and physical wellbeing. Once you’ve reached the finish line of the 30-day yoga challenge, you may experience the following positive outcomes.