Yoga has taught me about the importance of detoxing both your mind and body in order to experience a well-balanced life. Throughout my yoga journey, I’ve become more aware of toxins that I encounter each day, from toxic thoughts to environmental toxins. Yoga and meditation were a clear approach to a mental and physical detox, but finding a detox for environmental toxins was a challenge, especially when it came to my skincare routine. So, for years I struggled with skin irritation, breakouts, and acne without a clear solution or understanding of the underlying cause. Finally, after several years of personal research and experimentation, I learned the importance of listening to my body and built a more intimate understanding of its signals over time. As I started reducing the use of skin care products with harsh chemicals and focusing on all-natural solutions, I saw irritation and inflammation lessen, leaving my skin feeling healthy, moisturized, and vibrant. Moreover, I hope these key learnings from my journey can help you find a detox-focused skincare routine that works best for you!

According to Ayurveda, the transition from winter to spring is when we are most vulnerable. It’s easy for us to catch a cold during this time, and we could be at risk of becoming stagnant in our daily routines.

We’ve been living one full year with the pandemic. It’s taken a toll on all of us – some of us have lost jobs, some of us have lost loved ones, and we’ve all had to adjust to a new way of life. How is everyone doing? We hope you’re all taking the time to

Water is boring – no flavor, no pop of color, no texture – but that doesn’t change the fact that our bodies need it to function properly and to keep our minds sharp. Coconut water is all the rage right now, and for good reason. With several health benefits and fun ways to enjoy it,

Life is a marathon. We balance work and time for ourselves, stay in touch with family and friends, chase our

How we care for our health looks a little different from one person to the next. Ayurveda means “Knowledge

We could all use a health boost. From running from one task to another, we hardly have time to think about

Life can get hectic, and we often fail to sit quietly, allowing our minds and bodies to absorb the days we’ve experienced. Taking a few minutes to sip herbal tea can do wonders for your health. We recommend Buddha Teas. At the end of Bliss Breaks in our studio, we would hand out these organic,