Health

Happy Mother’s Day from Health Yoga Life! Self-care is important for everyone, but especially for moms. Take some time and choose one of these tips to try and give yourself a break today. Even if you can’t schedule a weekend at the spa, you should find at least a few minutes in your day to take care of yourself.
Winter temperatures and dryness can be harsh on your skin. To keep your skin feeling soft and hydrated, you’ll need to level up your skincare routine during the winter months. We’ve got a few tips on how you can keep a dewy look all year long.
Ayurveda is a Sanskrit word that translates to “knowledge of life.” We can use this practice of finding out our Dosha, or the balance of the five elements within each of us: ether, air, fire, water, and earth. You can eat certain foods to balance your Dosha, and fall has plenty of options from pumpkin to squash, turkey, and grains. Read on to find out which fall foods can help nourish your dosha!