The Edge of the Mat is
Not the Edge of Your Growth
AS SEEN IN
Welcoming Change During the Solar Eclipse!
Health Yoga Life | August 16, 2017
Have you heard? The first solar eclipse since 1979 will be visible on Monday, August 21st! Not only is the eclipse an incredible phenomenon to witness, it is also a reminder about change and the power of change in our everyday lives. Accepting changes, let alone embracing them, can be a difficult skill to master. Whether you’re […]
Read MorePrioritizing Yourself, Your Dreams & “Me Time”!
Health Yoga Life | August 9, 2017
August is an amazing month: the weather is gorgeous, there are endless concerts and festivals, and work weeks tend to become a countdown until the next weekend getaway to Cape Cod…ahh, summer… Despite the relaxing benefits August has to offer, many of us think of this time of year as a sort of calm before […]
Read MoreSecret to happiness is…
Vyda Bielkus | August 1, 2017
Happiness is available to all of us but elusive at times. Recently a Tibetan Buddhist monk, Matthieu Ricard was given the superhero title of “Happiest Man Alive”. His secret? Meditation! I know. I know. It’s hard to believe that yoga and meditation (simple things that you need very little to actually practice) are the key […]
Read MoreConnection! Time to build community!
Vyda Bielkus | July 11, 2017
What I know for sure is that teaching yoga is a practice of stepping out of the narrow-centered self into a space that is expansive, empathetic and of being of service. The world we live in today often can feel isolating. There is a feeling of “one most go at it alone”. Face to face […]
Read MoreFail.Fail.Fail. SAIL!
Vyda Bielkus | June 22, 2017
This past winter, I was super fortunate to be invited to tag along on a surf trip to Nosara, Costa Rica. I jumped at the chance, as Costa Rica and the Pura Vida vibe of the people and the way of life, captured my heart years back. And who doesn’t want to go to a […]
Read MoreDon’t let fear keep you stuck-FLY!
Vyda Bielkus | May 7, 2017
So many times we stop ourselves short right before we leap. We might be running toward the edge of big growth, excited, ready and just when we get to the edge of our big change and transformation we come to a screeching halt. Why? Because we become stuck in the fear that if we jump […]
Read MoreSweet Delish! It’s so Good it Will Fool You!
Vyda Bielkus | April 24, 2017
When one of us HYL co-founder sisters likes something she lets everyone know about it, and I mean everyone! On the latest retreat to Tulum, I fell in love with the chia pudding parfait at Nomade Hotel. It was so good that it felt like a decadent treat, when really it was loaded with health! […]
Read MoreGo for your choices!
Vyda Bielkus | March 17, 2017
When we desire a change in our life, we need to realize that goals are only part of it. The real change happens from our choices. Life is a series of choices. Whatever you are choosing is what your life becomes. Your choices produce outcomes that bring about your current experience of your body, your […]
Read MoreHYL Sister Review-Sipping in Ease for Mind, Body & Spirit! Yogi Tea!
Aida Bielkus | March 1, 2017
I have enjoyed Yogi Teas for many years now. Inspired in the sixties by Kundalini Yoga Teacher Yogi Bhajan and Ayurveda, these teas are now part of the East West Tea Company. There are many delicious flavors to choose, that sometimes it’s hard to pick. These teas are more than delicious; they are healing. Ayurveda […]
Read MoreThe Power of a Yoga Retreat!
Vyda Bielkus | February 7, 2017
I have been a fortunate soul when it comes to travel. I have been to beautiful places around the world and often through my work with yoga. This past week I was reminded about just how powerful a retreat can be for aligning with yourself and resetting your life. There is nothing like taking time […]
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