The Edge of the Mat is
Not the Edge of Your Growth
AS SEEN IN
Health Yoga Life voted #1 Yoga Studio in Boston! NamastYEAH!
Vyda Bielkus | October 11, 2017
Thank you to everyone who voted! Health Yoga Life was voted #1 Yoga Studio by Boston A-List City Voter. Our community of yoga students, yoga teachers, staff, volunteers, is a generous, powerful, amazing group of people. Without you all we would just be an empty room. Instead we are you-a vibrant, thriving, living, breathing entity. […]
Read MoreMindfulness is limited without Emotional Responsibility
Vyda Bielkus | October 3, 2017
There are so many times in our lives that we are challenged to understand more about ourselves, and life. If you think about it, whether it is a personal or professional struggle or a worldly event that brings things up for us to heal, the healing is the important part. Without healing ourselves we can’t heal […]
Read MoreNational Yoga Month: Bring a Friend for Free!
Vyda Bielkus | September 21, 2017
“The success of Yoga does not lie in the ability to perform postures but in how it positively changes the way we live our life and our relationships.” -T.K.V. Desikachar It’s time to come back to your mat, yogi. You’ve been busy over the summer traveling, enjoying the beautiful weather, meeting with friends, visiting family. […]
Read MoreWhy Sit on the Sidelines? Get in the Game that is Your Life
Vyda Bielkus | September 12, 2017
Nothing comes from lack of engagement. NOTHING. It’s amazing to watch how many people passively watch their lives go by, almost like a movie being played out in front of them. As a yoga studio owner, HYL coach and teacher I work with people from all walks of life, and the fact is those that […]
Read MoreGrow Your Yoga Tribe!
Health Yoga Life | August 30, 2017
Practicing yoga is so much more than a good workout. Each time we step onto our mats, we are connecting with our bodies, our minds, our teachers, and the community of Yogis around us! As we breathe in together, hold poses together, and expand our boundaries together, we unite with the global community of Yogis […]
Read MoreLearning to Love Learning!
Health Yoga Life | August 23, 2017
“We are all students and teachers of one another. I often ask myself, what did I come here to learn and what did I come here to teach?” ~ Author Unknown Yoga is all about learning. On a basic level, we all come to yoga class to learn about the various poses and alignments that […]
Read MoreWelcoming Change During the Solar Eclipse!
Health Yoga Life | August 16, 2017
Have you heard? The first solar eclipse since 1979 will be visible on Monday, August 21st! Not only is the eclipse an incredible phenomenon to witness, it is also a reminder about change and the power of change in our everyday lives. Accepting changes, let alone embracing them, can be a difficult skill to master. Whether you’re […]
Read MorePrioritizing Yourself, Your Dreams & “Me Time”!
Health Yoga Life | August 9, 2017
August is an amazing month: the weather is gorgeous, there are endless concerts and festivals, and work weeks tend to become a countdown until the next weekend getaway to Cape Cod…ahh, summer… Despite the relaxing benefits August has to offer, many of us think of this time of year as a sort of calm before […]
Read MoreSecret to happiness is…
Vyda Bielkus | August 1, 2017Happiness is available to all of us but elusive at times. Recently a Tibetan Buddhist monk, Matthieu Ricard was given the superhero title of “Happiest Man Alive”. His secret? Meditation! I know. I know. It’s hard to believe that yoga and meditation (simple things that you need very little to actually practice) are the key […]
Read MoreConnection! Time to build community!
Vyda Bielkus | July 11, 2017
What I know for sure is that teaching yoga is a practice of stepping out of the narrow-centered self into a space that is expansive, empathetic and of being of service. The world we live in today often can feel isolating. There is a feeling of “one most go at it alone”. Face to face […]
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