The Edge of the Mat is
Not the Edge of Your Growth
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Ancient Wisdom for a Modern Family: Five Tips to Balance Your hOMe
Aida Bielkus | October 2, 2018
Is your home your sanctuary? Is your family your inspiration? For many of us, the answer to these questions too often is, no. This unfortunately creates a blame game and perpetual expressions of stress. With just a little information, a whole lot of intention setting, and some responsible follow-through, this paradigm can change. Here are […]
Read MoreFeed the Beast or Starve It! The Choice is Yours.
Vyda Bielkus | July 17, 2018
One of the most wonderful experiences we have in life is to be in relationship. There is the relationship we have with our parents, our siblings, our friends, our special someone, our teachers, our colleagues and our mentors. All of these will be different, and they all serve a purpose. One of the most important […]
Read MoreDefinition of Relaxing = Yoga Retreat!
Siga Bielkus | July 10, 2018
From a quick click on something called travelagentcentral.com, I’m led to believe that Americans spent more than $100 billion on summer vacations in 2017.[1]Why? Ostensibly, they were looking to recharge, de-stress, detach, expand their horizons, broaden their minds, rekindle romance, get some sleep, eat well, indulge themselves, or some medley of all of the above. […]
Read MoreFight the Fight: Be Kind!
Vyda Bielkus | June 26, 2018
“Everyone you meet is fighting a battle you know nothing about. Be kind. Always.” The other day I was walking along the Charles River as I love to do. The sun was glistening just so on the water and the sail boats where spinning. When the weather turns beautiful in New England, and in New […]
Read MoreThe Simple-How, When, Where and Why of Meditation
Guest Blogger | June 6, 2018
How Decide to meditate and set an intention to meditate. Decide how long you will meditate and choose an anchor, which can be a word, a mantra, or your breath. Meditate with your spine straight from the tail bone to the top of the head. Close your eye while seated comfortably. Yes, you can lie […]
Read MoreHow to Lose Belly Fat: Yoga & Sleep!
Vyda Bielkus | May 17, 2018
Summer is just around the corner. At this time of year, we start to shed our layers and remember that we have a body. You might think there is nothing you can do to lose stubborn belly fat, but that is simply not true in fact two thing that you love to do can help […]
Read MoreTreat Yourself! Urban Weekend Retreat!
Vyda Bielkus | May 2, 2018
In terms of getting back to balance, very little compares to taking time for yourself! But we know it can sometimes feel impossible to carve time to getaway. Health Yoga Life has created the Boston Urban Weekend Retreat just for you. Join us this Memorial Day for a rejuvenation of mind, body and spirit. You […]
Read MoreCreating Intimacy Through Presence
Vyda Bielkus | April 13, 2018
Yoga is a whole way of life. It can shape and heal the body, but it also gives us deeper connection to ourselves. In a world that is always trying to pull us off center we need a tool to help us become more present. Why? Because from presence comes power! True, authentic power! This […]
Read More5 Easy Tips to Improve Your Morning Mood!
Vyda Bielkus | April 10, 2018
Some of us are morning people and feel totally ready to go at the first crack of sun rays. Others of us feel most productive burning the midnight oil. Nonetheless, most of us probably have jobs or family obligations that require us to be ready to go in the morning. Here are 5 easy tips […]
Read More30 Day Yoga Challenge Plus
Vyda Bielkus | January 13, 2018
Get ready for a fun experience that will challenge you toward growth! Sheryl Sandberg, the powerhouse COO of Facebook, recently explained that the best career advice she ever got was from Eric Schmidt, the Executive Chairman of Google. He told her “Stop being an idiot. All that matters is growth.” This is not only sound career […]
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