Health Yoga Life Blog

Practice Contentment in 2021

Health Yoga Life
January 13, 2021

We’re already a few weeks into 2021, and you may have already determined your resolution or intention for the year. If you’re still open to suggestions, we recommend making “contentment” your power word, or intention, for the year. In order to be at your best, it’s important to nourish your mind and body. This will […]

Health Yoga Life
January 7, 2021

You’ve decided to sign up for yoga teacher training with Health Yoga Life. As you begin to prepare for the start of your class, make sure you have all the essentials you need to succeed in your training. We recommend the following six yoga training essentials:A high-quality matComfortable, versatile leggingsA soft headbandVitaminsHealthy snack barsAnd water A […]

Health Yoga Life
January 4, 2021

Another year is upon us, which means we have a full year of possibilities and opportunities for self-growth. As we leave 2020 behind, let’s remember what we learned (about ourselves, our relationships, and the world) as we look towards the future. Whatever your resolutions and ambitions for the year, be sure to incorporate wellbeing goals. […]

Health Yoga Life
December 22, 2020

Caring for our health and others’ has never been so stylish. Be mindful of your actions, protect yourself and those around you with a face mask or covering, and stop the spread of germs. Express yourself while practicing safety – wear patterns and a variety of colors and fabrics, or keep it simple with solid […]

Health Yoga Life
December 21, 2020

A new year means new opportunities for self-growth. Let’s make 2021 the year we practice courage, attempt something new, and pursue our dreams. Instead of setting New Year’s resolutions, set an intention or power phrase for the year. What word or phrase could capture your intention for the year? Perhaps, your word could be “evolve.” This […]

Health Yoga Life
December 18, 2020

Let’s be honest, many of us struggle getting motivated to work out during the cold, dark winter months. We would much rather curl up with a blanket on the couch. Or, perhaps, for you, the winter months are exceptionally busy. We’ve created a list of quick indoor yoga exercises you can do any time this […]

Health Yoga Life
December 16, 2020

As we navigate life, conquer challenges, and go on adventures, we need to garner a sense of respect for our planet and its people. While you may be careful about the food you consume, you may not have considered the clothes you wear from day-to-day. Change doesn’t happen overnight, but you can transform your closet […]

Health Yoga Life
December 15, 2020

This holiday season brings a number of new challenges, but it also offers opportunities for new traditions, joys, and celebrations! If you’re feeling like you’re simply surviving the holiDAZE (with capital “daze”) this year, then check out our tips for making the most of the 2020 holiday season. From delicious mocktails to calming yoga poses, […]

Health Yoga Life
December 11, 2020

This year has forced many of us to get creative with our home yoga practices – books became blocks and belts became straps. If this describes you, it’s time to treat yourself to new yoga accessories to complete your at home practice. We recommend five essential accessories for your home yoga so you can #PracticeOn […]

Health Yoga Life
December 9, 2020

It’s easy to get caught up in the whirlwind of our everyday lives – running from work to errands to kids’ activities to check-ins with friends. Sometimes we need to slow down. Treat yourself to a “pura vida,” or “pure life.” A Pura Vida bracelet can remind you to take a moment to bask in […]

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Practice Contentment in 2021

All the Essentials You Need for Yoga Teacher Training

A Self-Care Checklist for 2021

Practice Mindfulness in Style with Onzie Face Masks

Evolving in the New Year with Yoga Teacher Training

4 Quick Indoor Winter Exercises

Clothing for a Positive Future

Surviving the Holidays One Yoga Pose at a Time

Essential Yoga Props for Home Practice

Love For Costa Rica and Pura Vida

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