We know all of us strive to eat well and balanced, for when we do we feel better, think better and sleep better! But who doesn’t love a treat?! These are the easiest cookies to make ever, even our busy CEO, Vyda, gets around to baking these yummies.
Three Ingredient Cookie Yummies
–2 […]
These days we have so many things to distract us, it’s easy to forget what is truly important to us! It can feel like we are being pulled in thousands of directions. This way and that.
So how can we find that elusive quality- BALANCE so many of us are searching for?
YOU CHOOSE! That’s […]
#WellthyWednesday #QuickEnergyShift: Marma Point Self Massage for Stress Relief
You literally hold your heart in your hands. It is called the Tala hridaya marma point. Marma points are Ayurvedic acupressure points. They are where matter meets consciousness. It’s true. When you reach out to shake someone’s hand there is a moment […]
Sky above. Earth below. Peace within. #MondayMantra #LoveIsLove #Orlando
Today, we rise with heavy hearts in the aftermath of the events in Orlando this weekend. Our thoughts & prayers continue to be with those affected by this senseless tragedy.
Today, we also take the opportunity to […]
Don’t let fear stand in your way, try something new! Everyone has a list of “I’d like to, but haven’t” – whether it’s paddle-boarding on the Charles, joining an ultimate Frisbee league, taking a music lesson or cooking class, or hosting a dinner party.
When it comes to leaving our comfort zone, […]
Yoga is synonymous with flexibility. But yoga isn’t just about flexibility of the body. Yoga is about flexibility of the body and the mind. And we need both to live life energetically, with ease and vitality!
People with flexible minds are resilient and adaptable. They bounce back more easily from hardship and, more often than not, […]
It’s HYL #WellthyWednesday!
During our last Yoga retreat in Mexico we could not resist bringing home some of the elixir of the Gods, the Mayan ceremonial drink, cacao powder. This exotic super-food is actually available everywhere now, the trip just reminded us of some its great uses. It is an antioxidant, is anti-inflammatory and mineral […]
We can’t always control what goes on outside, but we can always control what goes on inside. Yoga gives us the tools to tap into this super power!
“Yoga” comes from the Sanskrit word “Yuj” meaning to yoke, join, or unite. Through yoga, we learn to align our body, mind, and spirit. […]
“The hardness of a diamond is part of its usefulness but its true value is the light that shines through it.” #MondayMantra #ShineBright
The happiest people don’t have the best of everything, they just make the best of everything. This rainy Monday, challenge yourself to let your inner light shine out brightly […]
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