The Edge of the Mat is
Not the Edge of Your Growth
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The Simple-How, When, Where and Why of Meditation
Guest Blogger | June 6, 2018
How Decide to meditate and set an intention to meditate. Decide how long you will meditate and choose an anchor, which can be a word, a mantra, or your breath. Meditate with your spine straight from the tail bone to the top of the head. Close your eye while seated comfortably. Yes, you can lie […]
Read MoreHow to Lose Belly Fat: Yoga & Sleep!
Vyda Bielkus | May 17, 2018
Summer is just around the corner. At this time of year, we start to shed our layers and remember that we have a body. You might think there is nothing you can do to lose stubborn belly fat, but that is simply not true in fact two thing that you love to do can help […]
Read MoreTreat Yourself! Urban Weekend Retreat!
Vyda Bielkus | May 2, 2018
In terms of getting back to balance, very little compares to taking time for yourself! But we know it can sometimes feel impossible to carve time to getaway. Health Yoga Life has created the Boston Urban Weekend Retreat just for you. Join us this Memorial Day for a rejuvenation of mind, body and spirit. You […]
Read MoreCreating Intimacy Through Presence
Vyda Bielkus | April 13, 2018
Yoga is a whole way of life. It can shape and heal the body, but it also gives us deeper connection to ourselves. In a world that is always trying to pull us off center we need a tool to help us become more present. Why? Because from presence comes power! True, authentic power! This […]
Read More5 Easy Tips to Improve Your Morning Mood!
Vyda Bielkus | April 10, 2018
Some of us are morning people and feel totally ready to go at the first crack of sun rays. Others of us feel most productive burning the midnight oil. Nonetheless, most of us probably have jobs or family obligations that require us to be ready to go in the morning. Here are 5 easy tips […]
Read More30 Day Yoga Challenge Plus
Vyda Bielkus | January 13, 2018
Get ready for a fun experience that will challenge you toward growth! Sheryl Sandberg, the powerhouse COO of Facebook, recently explained that the best career advice she ever got was from Eric Schmidt, the Executive Chairman of Google. He told her “Stop being an idiot. All that matters is growth.” This is not only sound career […]
Read MoreYour Commitment Starts Transformation!
HYL Staff | December 12, 2017
As we end one year and look ahead to a new year, it’s natural to desire change. You want a new job, a new relationship, a new body, a new path, a new level of happiness, etc. Yet you don’t make any moves toward your desire. Why is that? Have you ever considered, if I truly […]
Read MoreFill your day with present moments of gratitude! Happy Thanksgiving!
HYL Staff | November 23, 2017
Happy Thanksgiving! Opening Health Yoga Life as a family is one of the things we are most grateful for in life. It allows us to share with others and connect with others for the purpose of transformation. There is very little that is as inspiring as this work. Thank you to all of you for […]
Read MoreHealth Yoga Life Celebrates 6 Years!
HYL Staff | November 13, 2017
Health Yoga Life Celebrates 6 Years All Week! Thank you so much to our amazing community of dedicated yoga students for helping us reach this milestone in our business. Health Yoga Life is women-owned and family run. Whether you take yoga class with us in our Boston or Cambridge yoga studios, or have done our […]
Read MoreHYL’s Four Quadrants of Health: Take the Quiz! #WellthyWednesday
Vyda Bielkus | November 1, 2017
How many times have you said to yourself, ‘I want to bring more balance into my life’? It is time to take some action around this otherwise blanket statement. The problem can be, however, that when you are out of balance any chance can seem overwhelming, where to begin? Divide and conquer. Health Yoga Life […]
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