All Access Plus Flex Viewing Yoga Classes Click Here!

Live streaming yoga classes! All levels and beginners are welcome!

Take the training from anywhere in the world! Don’t wait.

You’re almost at the finish line of your 30-day yoga challenge! Are you finding it difficult to stay motivated to step onto the mat every day? It’s completely normal to have these feelings when it’s time to practice for the day. If you need a little inspiration to improve your discipline and finish your yoga challenge strong, check out these six ways to stay motivated in your yoga practice.
Welcome to our updated hOMepage! If you’ve been part of our community for a little while now, you may notice things look a little different. Health Yoga Life is evolving, as a business and as a community. We thought our website could use a little transformation as well. Now you can find articles on living your fullest authentic life in each of our categories: HEALTH, YOGA, and LIFE. For even more tips and techniques, you can visit our Featured Expert Video Corner to learn from your favorite experts at Health Yoga Life. Our reimagined website is meant to be a resource for you to use in your journey towards pursuing a healthy, whole life.
Ever been in the middle of your yoga practice and just needed to stay in child's pose for the rest of the session? It's okay to give in to this impulse. We need to listen to our bodies and honor how we feel each day of our practice. Some days we may be called to rest and go easy. Restorative yoga brings peace and rest to your mind and body. Today, we’ll be exploring restorative yoga’s benefits and how it can help you stick to your yoga goals, such as completing the HYL Spring into Yoga Challenge.
Yoga does not have to end once you step off the mat after a 60-minute class. The tools you gain in a yoga class, such as breathing techniques, good posture, balance, and patience are meant to be integrated into your being so you can use them when you need them most. You can carry these
So much happens in a single day (and not to mention an entire week). It’s easy to get swept up in all the busyness and miss the beautiful little moments. Keeping a gratitude journal can help you capture all those moments. This journal is used to write down your accomplishments of the week and is super beneficial for your mind. Today, we want to share a few tips for keeping a gratitude journal.
Showing up for someone else is the surest way to find real joy. And we could all use a little more joy this spring. Instead of committing to Health Yoga Life’s 30-Day Spring into Yoga Challenge solely for yourself, consider choosing someone else to be your motivation. As you commit to deepening your practice, you will see benefits in your own body, mind, and spirit and experience the joy of doing something for someone else! Let's take a closer look at what seva is and a few ways you can practice it this spring.
It’s that beautiful, fresh, bright time of year again. The Spring Equinox is upon us, and that means we can look forward to enjoying more daylight hours, warmer temperatures, blooming flowers, May showers, chirping birds, and buzzing bees. With these sunnier days comes a sense of hope and new beginnings. We have the opportunity to
Did you know that what you eat can affect your balance, and that what you need to feel balanced may not be what someone else needs? This principle is part of Ayurveda. One of our favorite companies, local to us here in Boston, is Dosha Bar. They make organic snack bars that support each person’s

Want to try a live online yoga class?

Grab Your 1st Time Free Class