HELP YOUR TEAM STAY ENGAGED AND CONNECTED!

ONLINE YOGA, MEDITATION AND WELLNESS SEMINARS FOR YOUR EMPLOYEES!

Health Yoga Life provides a variety of offerings for corporate clients, from live streaming yoga + meditation classes and lifestyle management programs to executive coaching.

Corporate wellness initiatives are not frivolous perks. Healthy lifestyle management reduces insurance costs and improves performance. Companies committed to retain and develop leadership profit from Executive Coaching. Invest in HYL corporate yoga, wellness, and coaching programs and see immediate results in efficiency, performance, health, and well-being of your workforce.

REAL RESULTS

Yoga & meditation are known to reduce stress, improve short-term memory, and boost reaction time.

In addition, a recent study conducted by Harvard affiliated Massachusetts General Hospital found that people who practice yoga and meditation are “43% less likely to visit the hospital, be ordered a medical test by their doctor and to need emergency care [resulting in] annual health care savings of $2,360 per patient, based on reduced emergency room visits alone.”

EVERY DAY OR SPECIAL EVENTS

Whether it is a tailored wellness program for your office, as an on-going benefit to employees, or a specialty event, your employees will look forward to HYL offerings.

Health Yoga Life will teach your employees tools for lasting behavioral and lifestyle change. You’ll be amazed at how quickly individual and organizational moral improves.

SATISFIED & HAPPY CLIENTS:

Intergen     Insulet    Massachusetts General Hospital    General Electric    Sanofi Genzyme    March Communications    Constellation Pharmaceuticals    Novartis    Celtra    MIT Federal Credit Union    Equity Apartments    Suffolk University    Standard Life Insurance     Bynder    Akamai    SMMA    Garrity Insurance

EMPOWER YOUR TEAM TO THRIVE

OVERVIEW OF SERVICES - NOW
ONLINE!

YOGA

Health Yoga Life offers a variety of online corporate yoga classes. Each class is specifically tailored to company needs and workforce demographics. We will assist you choosing the option best suited to your company’s needs. Yoga sessions are typically 60 minutes in length. Purchase single classes or reduced bulk packages for your employees.

CONSIDER AN INTRODUCTORY YOGA WORKSHOP

Great for team building and quarterly wellness initiatives, this workshop includes an introductory yoga class and information on relieving stress, increasing mental clarity, and reducing lower back and neck pain. No prior yoga experience required. Refocus, realign, and energize.

MEDITATION & MINDFULNESS

Meditation and mindfulness elicit the relaxation response and have been scientifically proven to reverse the ill effects of stress. Meditation lowers blood pressure, strengthens your immune system, and improves metal clarity and concentration.

CONSIDER A MEDITATION WORKSHOP

This workshop is designed to promote team building or to be incorporated in yearly wellness initiatives. HYL’s meditation workshop provides the foundation for a daily meditation practice. Participants will learn the benefits of meditation and an easy technique for daily meditation.

ONLINE WELLNESS SEMINARS

These 60-minute wellness seminars are easy to fit into the busiest of schedules. We provide a lively interactive seminar teaching employees new ways to relieve stress, eat healthier, sleep better, create strategies for work-life balance, and more.

CONSIDER THE FOUR QUADRANTS OF HEALTHTM SEMINAR

Health affects performance and workplace stress affects health. Does your staff need help in making better lifestyle choices? This interactive workshop will give them real tools and strategies to increase their vitality.

ONLINE WELLNESS PROGRAM

Now you can offer your employees a fun, effective, and easy to use wellness program that they can access anytime from home or on the road.

The HYL Mind, Mood & Muscle 12-month online health & wellness plan has been specifically designed to promote
healthy lifestyle on the go. This program is particularly beneficial for people with busy and unpredictable schedules.

EVERY MONTH PARTICIPANTS RECEIVE:

Move your muscle- a virtual yoga class

Reset your mind- a guided meditation

Shift your energy fast- a quick-shift video

HYL health & wellness tips-2 pages full of information ranging on topics from quick healthy meals to must-dos for healthy living!

Support in your inbox- an email with coaching tips to keep individuals engaged in their health

CORPORATE COACHING

Successful coaching = Successful employee!

Corporate coaching focuses on the company’s and the executive’s future and solves performance issues. Companies invest in identifying, on boarding and developing staff. To maximize their investment and not to lose talent to competitors or dissatisfaction in the workplace, executive coaches are retained to solve communication problems.

When dysfunctional interpersonal dynamics exist, projects and initiatives are stalled, growth and success rates suffer. HYL corporate coaching helps develop the cohesiveness and cooperation needed for effective and excited employees. HYL brings clarity to chaos, holds individuals and leadership accountable to pave a path for positive change.

Coaches can also train executives in coaching skills that include active listening, direct questioning and problem solving. Emotionally charged conversations call for the HYL Emotional Responsibility Method™ to clarify and help executives discover their greatest potential.

EXECUTIVE COACHING FOR INDIVIDUALS

Assess, Coach, Feedback, Results. What starts out as company need based corporate coaching often unfolds to solving underlying issues of work life balance and leadership development. To monitor the success of corporate coaching HYL Coaches engage in continuous feedback.

TEAMBUILDING + CONFLICT RESOLUTION

Improve communication and cooperation. Bring healing to teams that have been blocked by a negative experience. Stop dysfunctional and sabotaging behaviors so that groups can concentrate on what is truly important and have a more seamless experience with one another.

CONSULTING

Technology, rapid growth, fiscal turnaround, and social media marketing force a review of systems across units or departments. When leadership learns systems thinking they stop working in silos and true integration occurs. HYL Executive  Coaches train leaders into systems thinking, solve personal or collective sabotage and build progress.

MEET OUR HYL
EXECUTIVE COACHES

We have a staff of trained and seasoned executive coaches.

Our coaches have a variety of industry experiences and most are former c-suite executives who have managed complex teams and company transitions including: rapid-pace growth, downsizing, and executive team turn over.

RYMA BIELKUS

Ryma Bielkus

Behavior change results when mind body techniques, meditation and yoga, are coupled with coaching conversation. Specializing in this approach, Ryma helps individual and corporate clients develop resilience and thrive. She is a Preferred Executive Coach for Partners Healthcare.

A natural entrepreneur she built integrative medicine centers nationally and produced an iconic health and wellness coach training program that inspired numerous national programs. Having introduced healthy lifestyles to populations served by inner city hospitals in turn around management endeavors, she brings innovation to population health management ventures. Ryma and the HYL team design, produce and execute corporate health and wellness initiatives and offer executive coaching services to corporations and multi-level organizations.

VYDA BIELKUS

Vyda Bielkus

As a champion of transformation, Vyda helps individuals, teams and organizations excel at managing the change process, for without real change there can be no real growth. As an executive coach, she bridges systems thinking with personal mastery and effects positive lasting change for individuals and teams.

From the largest HMO in the country to high-tech start-ups to the bourgeoning industry of yoga, Vyda capitalizes on her varied backgrounds and uses her assessment, coaching, and leadership skills to ensure success. Vyda spearheads HYL’s corporate programs and brings yoga trainings to universities. As a spokesperson, panelist, and coach, Vyda and the HYL team are ready to help change your corporate culture and bring wellness and health solutions to your organization.

SUBMIT YOUR INFORMATION AND OUR CORPORATE WELLNESS COORDINATOR WILL BE IN TOUCH TO DISCUSS THE BEST OPTIONS FOR YOUR COMPANY.