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HELP YOUR TEAM STAY ENGAGED AND CONNECTED!
Health Yoga Life employee wellness programs help your team battle stress and burnout. Health Yoga Life provides a variety of customized offerings for our clients “live” on zoom, prerecorded sessions, or in person at your workplace.
Corporate wellness initiatives are not frivolous perks. Healthy lifestyle management reduces insurance costs, enhances performance, and improves company culture. Additionally, self-awareness tools are scientifically proven to boost leadership skills. Invest in HYL’s work life balance seminars and training programs, yoga and meditation classes, and wellness seminars and see immediate results in the health and well-being of your workforce.
Health Yoga Life will teach your employees tools for lasting behavioral and lifestyle change. You’ll be amazed at how quickly individual and organizational morale improves.
Yoga & meditation are proven to reduce stress, improve back pain, and boost overall wellbeing.
In addition, a recent study conducted by Harvard affiliated Massachusetts General Hospital found that people who practice yoga and meditation are “43% less likely to visit the hospital, be ordered a medical test by their doctor and to need emergency care [resulting in] annual health care savings of $2,360 per patient, based on reduced emergency room visits alone.”
WE TAILOR OUR PROGAMS FOR YOUR COMPANY AND YOUR EMPLOYEES
Online programs are very effective for multiple offices, local, or coast to coast. For in person programs at your location we follow COVID government guidelines. Programs include weekly/monthly classes and seminars, special events, and trainings. Your employees will love our offerings!
SATISFIED & HAPPY CLIENTS:
Intergen Insulet Massachusetts General Hospital General Electric Sanofi Genzyme March Communications Constellation Pharmaceuticals Novartis Celtra MIT Federal Credit Union Equity Apartments Suffolk University Standard Life Insurance Bynder SMMA Behavioral Health Services Boston Public Schools Garrity Insurance
EMPOWER YOUR TEAM TO THRIVE
OVERVIEW OF WELLNESS SERVICES
LIVE ON ZOOM YOGA AND GUIDED MEDITATION CLASSES
IN PERSON AT YOUR LOCATION FOLLOWING COVID REGULATIONS
Health Yoga Life offers a variety of online corporate wellness classes. Classes are specifically tailored to company needs and workforce demographics. Yoga classes and guided meditation sessions are 30, 45, or 60 minutes in length. Guided meditations can include chair yoga. Purchase single classes or reduced rate packages for your employees.
Bring employees together in a wellness activity scientifically proven to improve health and wellbeing and reduce stress. We help you with employee engagement providing email flyers, announcements, and recorded breath and body awareness 5 to 10-minute sessions for pre or post meetings.
CONSIDER AN INTRODUCTORY KICK STARTER TO WELLBEING
If your team is new to yoga and meditation kick off your wellness benefit initiative with our fun “Busting Yoga Myths” session or a sampling of guided meditation and chair yoga. This session gets folks interested in trying yoga. Follow this with weekly or monthly sessions.
WELLNESS SEMINARS LIVE ON ZOOM OR IN PERSON
These 60-minute wellness seminars are easy to fit into the busiest of schedules. We provide lively interactive seminars that teach employees new ways to find balance and reduce stress.
SEMINARS Cover a Range of topics such As:
- Finding work life balance through self-awareness and learning targeted coaching skills.
- Reducing stress by incorporating research backed meditation techniques.
- Improving office dynamics with self-responsibility and other coaching communication skills.
- Learning to build a healthy lifestyle foundation by balancing rest, activity, nourishment, and cleansing.
EMPLOYEE WELLNESS TRAININGS LIVE ON ZOOM OR IN PERSON
Employers and employees are experiencing societal change like never before. Working from home, hybrid models, and/or back to the office protocols, present many considerations that often create challenges.
To reduce these challenges and to increase wellbeing a deeper dive into wellness is needed. Training programs range from 4 to 10 sessions and can be offered weekly, monthly, quarterly, or for a year of wellness.
Employee wellness training programs are geared to increase self-care and self-awareness, which studies show improves attitudes, readiness for change, personal responsibility, and commitment. All trainings provide experiential stress management techniques in each session, opportunities to engage with others, and cover topics that will give employees lifelong benefits.
Employee Wellness Training Programs are:
- Work Life Balance through Self-awareness, Wholeness, and Transformation
- Learning Workplace Coaching Skills for Improving Communication
- Simple and Profound Research Backed Meditation Practice
- Foundation Stones of Health: Rest, Activity, Nourishment, & Cleansing
- At Home Yoga: How to Set Up, Modify, and Build a Practice
COACHING SERIES LIVE ON ZOOM OR IN PERSON
During times of personal, workplace and societal change a coaching relationship is vital to maintain equilibrium, accept personal responsibility for our behaviors and interactions and communicate our needs. A coach helps us realize our blind spots and where we sink into feelings of overwhelm, burnout, and stress. Break through the inertia that can happen during times of change. Empowered creative employees using their critical thinking skills are needed for companies to thrive. Retain a Health Yoga Life Coach for a series of 1:1 coaching sessions for your key employees and management. Not only will employees benefit and grow, but they will also learn to model what they learn to their direct reports. A series of 5 to 8 sessions recommended.
FROM WEEKLY CLASSES TO A YEAR OF WELLNESS, OUR COMPANY HAS THE WELLNESS SOLUTIONS YOUR EMPLOYEES DESIRE. HEALTH YOGA LIFE WAS A PIONEER IN BRINGING YOGA, MEDITATION, COACHING, AND WELLNESS TO THE WORKPLACE.
YOUR EXPERIENCE WITH US WILL BE SEAMLESS AND EFFORTLESS.
WE LOOK FORWARD TO TALKING WITH YOU ABOUT WHAT IS POSSIBLE FOR YOUR TEAM.
MEET OUR HYL
We have a staff of trained and seasoned executive coaches.
Our coaches have a variety of industry experiences and most are former c-suite executives who have managed complex teams and company transitions including: rapid-pace growth, downsizing, and executive team turn over.