• Yoga Classes
  • Teacher Training
  • Retreat
  • Coach Training
  • Corporate Wellness
Yoga retreats are back and just in time for International Yoga Day! For more than a year, we’ve all been experiencing the stress of getting used to a new normal, worrying and wondering how the outbreak of COVID-19 will affect our loved ones and us. As a result, we've been separated from our friends and family, and we've had to postpone trips and vacations.
Yoga has taught me about the importance of detoxing both your mind and body in order to experience a well-balanced life. Throughout my yoga journey, I’ve become more aware of toxins that I encounter each day, from toxic thoughts to environmental toxins. Yoga and meditation were a clear approach to a mental and physical detox, but finding a detox for environmental toxins was a challenge, especially when it came to my skincare routine. So, for years I struggled with skin irritation, breakouts, and acne without a clear solution or understanding of the underlying cause. Finally, after several years of personal research and experimentation, I learned the importance of listening to my body and built a more intimate understanding of its signals over time. As I started reducing the use of skin care products with harsh chemicals and focusing on all-natural solutions, I saw irritation and inflammation lessen, leaving my skin feeling healthy, moisturized, and vibrant. Moreover, I hope these key learnings from my journey can help you find a detox-focused skincare routine that works best for you!

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Join us this Fall for a weekend retreat in N.H.!

Over the last 2 years, we have been very grateful for our yoga, meditation and coaching practices. As we now head out of the pandemic, we all are facing some level of transition. As we look back at other transition times of our lives, we noticed that there was always a common thread that we felt helped us.
We love celebrating national holidays, especially when they can remind us to get back to our roots. On May 16th, it’s National Love a Tree Day. Observance of this holiday encourages us to care for our trees and maybe even plant new ones. Trees are great symbols of strength and power. Spend this day of honoring trees in yoga poses that allow you to embody this strength.
Part of yoga is about igniting our inner fires and stimulating our internal energies. You may remember our brief introduction to the seven chakras, which are the hubs of energy stretching along our spines. Another aspect of our subtle body is the nadis.
The last two years of our lives have been the most unexpected, painful, and strange for us as a family, a company, and as individuals. Some of you may know us a little better and know that on June 30, 2019, Aida Bielkus, sister, daughter, mother, and co-founder of HYL suddenly passed away from an aortic rupture. Having never experienced grief to this level or depth before, each of us, separately and together, processed, experienced a range of emotions we never had felt, and together with our friends, family, and community embarked on trying to find meaning in life’s most curious of mysteries-death.
Father’s Day is right around the corner, and it’s the perfect time to express how much the dads in your life mean to you. In the busyness of life, their sacrifices often go unacknowledged. Let the dads and father figures in your life know how special they are to you this Father's Day with a heartfelt letter.
Before you can dive into balancing and healing your chakras, you need to have a foundational idea of what each of the seven chakras is. Each chakra is represented by a different color and part of your body. The chakras affect different aspects of your physical, mental, and energetic health.
If someone were to ask you what your favorite thing about the outdoors is, what would you say? The outdoors is undoubtedly remarkable, and because our actions directly impact the ecosystem, we encourage everyone to take a few steps towards protecting the environment. On June 5, try one of the following activities to give back this World Environment Day.
Memorial Day is just around the corner, marking the start of summer for many of us. You may have a BBQ in your backyard planned, the pool may already be ready for swimming, and you probably have the perfect spot staked out for a night of fireworks with the family and your friends. There are many great ways to celebrate Memorial Day, an important holiday to remember the men and women who have died serving our country. Here are a few ways to honor our fallen heroes.