Mind, Mood & Muscle
100% Online Plan
Feel amazing in your body! Decrease stress
immediately! Meditate in minutes! Learn
ancient wisdom techniques to shift your
Mind, Mood & Muscle has been specifically designed so you
can take care of yourself easily, right from home.
Here at HYL we believe everyone should have a great day every day! We’ve combined fitness and mindfulness so you can see results immediately. Do not wait to start feeling better. This program will help you lose weight from your abdomen and hips, plus drop pounds of stress from your shoulders. You will also learn fun and effective techniques that yogis have practiced for centuries that work on your physical body, energy levels, and your mood. What’s really amazing some of these tips can be done in as little as 3 minutes a day!
"Loving the videos- the short ones are great to fit in during [my baby’s] nap time :)"
Not all internet yoga classes are created equal.
For the same price or less per month, Health Yoga Life’s Mind, Mood & Muscle gives you so much more than just a “virtual yoga studio”! Not only do you have a variety of classes you have audio meditations, health and wellness tips, and videos to manage your mood. It is an unbelievable value.
The program is ideal for anyone who already practices yoga, or is new to it, because the yoga class videos are geared to all-levels of students. With 12 videos you will have a library of classes that you can pick from to suit your needs!
Mind, Mood & Muslce
Access Online or Download to Keep!
RESET YOUR MIND!
An audio meditation that you can download
and listen to anywhere.
Meditation is one of the number one tools successful people use to create presence, awareness, mindfulness, and energy. With a variety of meditations to try you will find a style that works for you. This will help you create a daily practice. Listen Now
move your muscle
An all-levels yoga class video ranging in length
from 30 minutes to 75 minutes.
The easy to follow all-level classes will torch calories, strengthen and lengthen the muscles, invoke feelings of confidence and accomplishment, and bring balance to your entire physical body. Practice Now
shift your mood!
Videos teaching you ancient techniques to help shift
your energy fast!
A vault of yogi secrets! Learn simple techniques to shift your energy. Can’t sleep? We’ve got a technique for that. Overly stimulated? We’ll share how to contain anxiety. Feeling a lack of confidence? That can be changed pronto! Want more prosperity? We even teach you a way to attract more into your life! Often it takes less than a few minutes a day. Shift Now
tried true and
HYL tips ranging on topics from quick healthy meals to must-dos for healthy living!
SUPPORT IN YOUR INBOX!
Once a month coaching motivational email that
will keep you engaged in your transformation.
Because support feels awesome! An HYL Senior Coach will send you a weekly email with inspiration, self-reflection questions and HYL coaching tips to keep you moving toward being the best version of you that you want to be!
"I have absolutely loved MMM….It has been the perfect resource with my busy work schedule. When my mind and body become busy throughout the day I have MMM to look forward to. The guided meditations are perfect and grounding…. If I am unable to make it to a class due to working too late, weather, etc., I love being able to log in and have my very own yoga class at home! MMM is such a helpful resource that truly helps me continue to live my yoga on and off the mat."Meagan S.