“The hardness of a diamond is part of its usefulness but its true value is the light that shines through it.” #MondayMantra #ShineBright
The happiest people don’t have the best of everything, they just make the best of everything. This rainy Monday, challenge yourself to let your inner light shine out brightly to the world!
Polish your diamond with these simple tips!
- Gratitude: Write down three things you are grateful for right now. Try this every day and, over time, you can re-wire your brain to focus on the positive things in your life.
- Meditation: Taking time everyday to quiet the mind allows you to step back, re-group, and free yourself from reactive thinking that no longer serves you and dampens your light.
- Kindness: Do something for someone else – send an unexpected email complimenting your coworker on the fantastic job they did on their latest project, reach out to a loved one and let them know how much you appreciate them, or sign up to volunteer for a charitable cause you believe in. Its scientifically proven that doing things for others boosts happiness and personal satisfaction.
»» MAY PREVIEW ««
Turn your world upside-down! INVERSION WORKSHOP with Allison Jones. Saturday, May 14, 2016, 1:00-3:00p.m. $40 Registration. Space is limited! CLICK HERE to register!
MAMA’STE! Mom’s practice FREE on Sunday, May 8th! If you’re a mom or bring a mom, take any of Health Yoga Life’s Sunday yoga classes on us! Just check-in at reception to redeem your free Mama’ste class!
Yoga @ Athleta on Newbury! The Benefits of Yoga Teacher Training (even if you don’t want to teach): VINYASA, BAGELS & CHAT with Vyda Bilekus! Sunday, May 22, 2016, 9:30 a.m. at Athleta 92 Newbury Street, Boston, MA. Have you thought about taking a Yoga Teacher Training but have yet to take the leap? Are you looking to improve your yoga practice? Increase your enjoyment of life? Gain more confidence? Find your voice? Live yoga off your mat? If you answered YES to any of these questions, Yoga Teacher Training might just be your answer! Find out how, at this fun & informative community event. Then, stay to shop & receive a free gift with purchase! CLICK HERE to RSVP!
Give back! STRETCH FOR JIMMY FUND – Charity Class to Support the Dana-Farber Cancer Institute. Join HYL instructor Courtney Mussina for a gently-heated Power Vinyasa class to support 2016 Pan-Mass Challenge rider (and yogi), Jessica Lack, and Dana-Farber. Saturday, May 28, 2016, 1:30-3:00p.m. $20 Registration. SIGN UP HERE!
Questions about our upcoming events?! Contact us at firstname.lastname@example.org or 857.350.4124.