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#MondayMantra – Calm is a super power!

We can’t always control what goes on outside, but we can always control what goes on inside. Yoga gives us the tools to tap into this super power!

“Yoga” comes from the Sanskrit word “Yuj” meaning to yoke, join, or unite. Through yoga, we learn to align our body, mind, and spirit. By turning our perceptions inward, we can feel the sense of calm & well-being associated with a quiet mind. This “calm” is always with us, whether or not we are on our mat!

Tap into your super-yogi power! Live yoga off the mat to cultivate balance in your every-day life!


 Sunday, 5/22, HYL Yoga @ Athleta on Newbury! Take part in this fun & informative community event! Join us for a free vinyasa flow led by HYL Sister Vyda Bielkus! Then stay and chat with Vyda about the benefits of yoga teacher training (even if you don’t want to teach). Refreshments will be provided. Free gift with any Athleta purchase! Doors open at 9:30 a.m. CLICK HERE to RSVP!

 Saturday, 5/28, 1:30-3:00 p.m., Stretch for the Jimmy Fund Charity Class to Support the Dana-Farber Cancer Institute. Join HYL instructor Courtney Mussina for a gently-heated Power Vinyasa class to support 2016 Pan-Mass Challenge rider (and yogi), Jessica Lack, and Dana-Farber. $20 Registration. SIGN UP HERE!

Love our studio?! Vote for HYL for Best Yoga Studio on the 2016 Boston A-ListVOTE HERE! Share your vote on social media with the #bostonsbestyoga & win a $25-$50 HYL Gift Certificate! 1 vote = 1 raffle entry! Vote everyday until June 12th to maximize your chances to win!

Questions about our upcoming events?! Contact us at or 857.350.4124.


There is no better way to learn about the practice you love than through a yoga teacher training.

Join us and give yourself the opportunity to rest, heal, shed, and grow.