One of the best things you can do during the summer is take your yoga practice outside. Whether you’re doing your own flow, or participating in a class, we have some tips on how you can get the most out of your practice.
Workplace Wellness with
Health Yoga Life!
THANK YOU FOR YOUR INTEREST IN OUR
EMPLOYEE WELLNESS PROGRAMS!
Our Corporate Relationship Manager will be in touch shortly! We can’t wait to connect with you. Alternatively, please hop onto our scheduler to set up a convenient time for us to connect with you!
Health Yoga Life was founded by the Bielkus women to help people make healthy changes! Click here to learn more about us! With a combined 25+ years of experience, we make every session fun, engaging, and informative. All yoga, meditation, seminar instructors and corporate trainers have completed HYL’s Yoga Teacher Trainings, Life and Wellness Coach Training Programs.
Health Yoga Life will teach your employees tools for lasting behavioral and lifestyle change. You’ll be amazed at how quickly individual and organizational morale improves.
WE TAILOR OUR PROGAMS FOR YOUR COMPANY AND YOUR EMPLOYEES.
BELOW IS A BREIF SAMPLING AND WE CAN SHARE MORE ON A CALL WITH YOU!
Work Life Balance
Maintaining a healthy lifestyle, learning to delegate and enlist a support system, creating a boundary between balancing work and personal time are all effective measures to reduce stress. The question however arises, “where do I start” when I already feel stressed, and things start falling apart. In this seminar you will learn how to make small choices that make a big difference, build resilience and balance.
Guided Meditation
Guided meditations are a remarkably relaxing experience where participants meditate in response to guidance provided by a yoga and/or meditation teacher. Classes may include very gentle movement in addition to the guided meditation instruction. This is a much-needed break and a rejuvenating experience for participants. Classes can be taken seated in chairs, and regular work attire is fine.
Simple Coaching Skills to Improve Communications
Participants learn how coaching skills of active listening and direct questioning can be incorporated into their work and personal lives so that anxiety and tension can be eased, communications made easier and relationship thrive.
Learn How to Make a Clear Choice
Do you wonder how a desire can become a true choice? A desire is something we wish to manifest in our life. A clear choice is the first step of realizing a desire. In this interactive seminar you will learn how to state a clear choice, one that is not too overwhelming, and feels integral to who you are.
Combination Yoga and Guided Meditation Classes
Sound like something you may be interested in? Take a peek at our expert yoga instructor, Purvi Patel guiding a combination yoga and meditation class for what to expect!