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  • Yoga Classes
  • Teacher Training
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  • Corporate Wellness

Want to be happy? Learn more!-by Vyda Bielkus

Did you know learning something new increases your feeling of happiness?  As we engage our minds and bodies in a new endeavor, we feed our spirit with new insight which expands our consciousness.  This creates a feeling of contentment and well-being that is hard to find otherwise.

 

 

“People who are intensely absorbed in a task can lose track of time and place. Hours pass like minutes. They may be tired by the task but emerge energized and happy. This condition is known as “flow,” a name coined 30 years ago by psychologist Mihaly Csikszentmihalyi” (US News and World Report article http://bit.ly/1fazjNq)

Fascinating coincidence that the yoga we practice at the Beacon Hill yoga studio and teach in our yoga teacher trainings is called vinyasa or flow!  Our teacher training is designed to help you learn not only a ton about yoga but also about yourself.   Join us for our winter Boston Yoga Teacher Training and jump start a lifelong commitment to self-study.

It is guaranteed to give you the skills and confidence to have more personal satisfaction with daily living.  Yoga teacher training is a deeply rewarding process as you shed old limiting beliefs and are supported for true transformation. 

Kick start the year! There is still time to register for the 8 Weekend Boston Training.

CLICK HERE to read more.  Payment plans available. If you have questions reach out to me at yogatt@healthyogalife.com If you need to miss a day or weekend do not worry, we work with you to make up the time!

CLICK HERE to register.

Not in Boston? Learn more about our Summer Yoga Teacher Training Intensive in beautiful Stratton Resort, Vermont CLICK HERE

Take the training from anywhere in the world! Don’t wait.

Join us this Fall for a weekend retreat in N.H.!