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#MondayMantra – #LoveIsLove

Sky above. Earth below. Peace within. #MondayMantra #LoveIsLove #Orlando

Today, we rise with heavy hearts in the aftermath of the events in Orlando this weekend. Our thoughts & prayers continue to be with those affected by this senseless tragedy.

Today, we also take the opportunity to recommit to finding peace within ourselves so that we may radiate peace, love & light out into the world. In the words of Martin Luther King, Jr., “Darkness cannot drive out darkness; only light can do that. Hate cannot drive out hate; only love can do that.” 

Love is truth. Love is light. Love is the way. And, as President Obama reminded us yesterday, “no act of hate or terror will ever change who we are or the values that make us Americans.”

Manifest love & light on your mat using a Lotus Mudra. By sealing in specific energy forces in the body, Hand Mudras (seals) cultivate a certain state of mind. Rising out of muddy water toward the sun, the lotus flower is a symbol of light rising out of darkness. It cultivates grounding and the opening of one’s own heart.

You can practice Lotus Mudra in seated meditation, in asana (yoga postures) such as Vrksasana (Tree Pose), or in conjunction with Pranayama (control of breath or breathing exercises).

To create a Lotus Mudra, bring the heels of your palms together at your heart center. Spread your fingers, bringing your thumb tips and pinky fingers to touch. Keeping your knuckles separate, let your fingers blossom like the petals of a flower.

Closing the eyes or gazing gently at your hands, breath in deeply. Feel strong and grounded like the deep roots of the lotus. Pause and hold in the breath. Exhale slowly, feeling your heart open like the lotus blossom, radiating love and peace.

#TransformYourself. #TransformYourWorld.

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