Mostly Live!

“There are only two days in the year that nothing can be done. One is called yesterday and the other is called tomorrow. So today is the right day to love, believe, and mostly live!”-Dalai Lama


As the year begins, why not decide that this is the year to be present. Action happens in the now.   You can’t act in the past or act in the future. As you act in the present life moves forward, there is energy!  Yoga, meditation and HYL coaching are tools that can help you learn to build resolve to stay present in body and mind.  Only the negative mind takes you to the past or the future where the old records of limiting beliefs play: “I couldn’t” “I’m not worthy” “I am afraid”!  In the present you are whole, capable and ready.  This allows you to make choices that align with your true self.

Yoga teacher training is an amazing opportunity for growth and transformation. Do you love yoga? Do you want to learn more about this amazing philosophy and practice? Ready to empower your true self, gain confidence, build community, and strengthen your body?

Free Info Session Saturday at 12:30

Free info session! Come chat with Aida, co-founder and a lead faculty of the yoga teacher training this Saturday at the Boston studio at 12:30. Please email if you plan to attend or have questions.

Take the training from anywhere in the world! Don’t wait.

Join us this Fall for a weekend retreat in N.H.!