At the start of the new year, many of us make resolutions we’ll never really keep. Our busy days seems to get in the way of those self-promises of a healthier, more active life. That’s why we’ve recruited Vyda Bielkus, co-owner of Health Yoga Life studio in Beacon Hill, to help get you back to
One of the best things you can do during the summer is take your yoga practice outside. Whether you’re doing your own flow, or participating in a class, we have some tips on how you can get the most out of your practice.