Life can sometimes be exhausting, so you might want to brush up on ways to feel more awake naturally, rather than reach for another double espresso. You might be having a tricky time adjusting to a new job and the sleepless nights that come with it, or maybe you’ve been burning the candle at both
One of the best things you can do during the summer is take your yoga practice outside. Whether you’re doing your own flow, or participating in a class, we have some tips on how you can get the most out of your practice.