Ashtanga, Kundalini, Iynegar, Vinyasa…. what? Is your yoga vocabulary limited to downward dog and child’s pose? Don’t kriya, we’ve got your back.
We teamed up with Boston-based yoga instructors Vyda and Siga Bielkus (also voted Boston’s best bachelorettes, gentlemen) to create this yoga guide for the yogi newb and pro alike. Here’s what