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From Ashtanga to Vinyasa: Your A to Z Guide to Yoga Styles

Ashtanga, Kundalini, Iynegar, Vinyasa…. what? Is your yoga vocabulary limited to downward dog and child’s pose? Don’t kriya, we’ve got your back.

We teamed up with Boston-based yoga instructors Vyda and Siga Bielkus (also voted Boston’s best bachelorettes, gentlemen) to create this yoga guide for the yogi newb and pro alike. Here’s what

There is no better way to learn about the practice you love than through a yoga teacher training.

Join us and give yourself the opportunity to rest, heal, shed, and grow.