When I talked to Vyda Bielkus, one of the four sister founders of Health Yoga Life, about yoga tips for beginners, she inspired me. Despite being as inflexible as a piece of dry wood, I, too, could pick up the practice, which involves both physical challenges and mental meditation, with a little hard work
One of the best things you can do during the summer is take your yoga practice outside. Whether you’re doing your own flow, or participating in a class, we have some tips on how you can get the most out of your practice.