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Learn to Fix the No. 1 Mistake You Are Making in Yoga Practice

In vinyasa or flow style yoga, we open up the practice with the ubiquitous Sun Salutations: High-push Up, Low-push Up, Upward Dog, Downward Dog. It’s a great way to open up the whole body and start to clear away resistance and stress. However, this is also the part of the practice where you are probably

There is no better way to learn about the practice you love than through a yoga teacher training.

Join us and give yourself the opportunity to rest, heal, shed, and grow.