Learn to Fix the No. 1 Mistake You Are Making in Yoga Practice

In vinyasa or flow style yoga, we open up the practice with the ubiquitous Sun Salutations: High-push Up, Low-push Up, Upward Dog, Downward Dog. It’s a great way to open up the whole body and start to clear away resistance and stress. However, this is also the part of the practice where you are probably

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