In vinyasa or flow style yoga, we open up the practice with the ubiquitous Sun Salutations: High-push Up, Low-push Up, Upward Dog, Downward Dog. It’s a great way to open up the whole body and start to clear away resistance and stress. However, this is also the part of the practice where you are probably
One of the best things you can do during the summer is take your yoga practice outside. Whether you’re doing your own flow, or participating in a class, we have some tips on how you can get the most out of your practice.