Stillness is the doorway to transformed living. Through stillness, we learn to engage the mind-body connection and observe our inner terrain. We use stillness to realign our deepest beliefs and empower the choices of our own lives. This process allows us to love our choices and give up the needs to defend them. It’s ultimate liberation!
One of the best things you can do during the summer is take your yoga practice outside. Whether you’re doing your own flow, or participating in a class, we have some tips on how you can get the most out of your practice.