When we stress out in life nothing works. And when nothing is working we stress out. Call it a catch-22. Last night watching the Red Sox fight to stay alive, we all saw the bearded men crumbling. Stressing out. Nothing good happening. As the innings marched on, more stress, more mistakes. Then the constant, David
One of the best things you can do during the summer is take your yoga practice outside. Whether you’re doing your own flow, or participating in a class, we have some tips on how you can get the most out of your practice.