Many of us know someone who struggles or struggled with body image issues. February 23 to March 1, is National Eating Disorders Awareness Week. “I Had No Idea,” is the 2014 theme selected by The National Eating Disorders Association (NEDA). This theme was selected so that we could all bring more awareness to the symptoms,
One of the best things you can do during the summer is take your yoga practice outside. Whether you’re doing your own flow, or participating in a class, we have some tips on how you can get the most out of your practice.