by Aida Bielkus
Is your home your sanctuary? Is your family your inspiration? For many of us, the answer to these questions too often is, no. This unfortunately creates a blame game and perpetual expressions of stress. With just a little information, a whole lot of intention setting, and some responsible follow-through, this paradigm can change. Here are […]
has been a yoga instructor in the DC area for more than ten years. She loves what yoga focuses on: the infinite possibilities for self-transformation, physical and spiritual strength, and appreciation for life. Cathy identifies her approach as one of exploration, a search for inner-balance, and being in touch with one’s body.
She feels yoga can release the tension that can accumulate in the body and mind due to the realities of living in today’s fast-paced world. Her own practice has helped her to be more resilient and flow with the challenges of life.
is a co-founder of Health Yoga Life, HYL Coach and yoga teacher. She is a lead faculty of the Health Yoga Life Coach Training.
Aida helps individuals create effective change in their lives by trusting in and maintaining continual advocacy for their whole authentic self.
Her yoga teaching is uplifting and energetic and will help you connect to your authentic nature.
is co-founder of Health Yoga Life. As a yoga teacher, HYL Coach, and facilitator she merges Health Yoga Life’s premier coaching technique, the Emotional Responsibility Method™, and yoga to help others see that it is only through self-transformation that the world around us will change.
The Improper Bostonian Magazine named her Power ’n Flow class the “Best Mind Body Class in Boston”. She writes about yoga, coaching and wellness, for many publications including Elephant Journal, Do You Yoga, The Examiner, The Huffington Post.
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