One of the best things you can do during the summer is take your yoga practice outside. Whether you’re doing your own flow, or participating in a class, we have some tips on how you can get the most out of your practice.
Health Yoga Life
Health Yoga Life Coach Aida Bielkus PhD, ERYT has got some great tips on how to you keep your New Year’s Resolutions this year!
I am often asked about how to create a space, a sanctuary for practice (meditation/yoga) in one’s own home. You might have an extra room, or you might have some space within your own living room to create a dual-purpose room.
I recently started the Executive MBA program at MIT. The program is designed for mid-level executives and attracts a talented, international, amazing group of people who are interested in positively changing the world.
Is your home your sanctuary? Is your family your inspiration? For many of us, the answer to these questions too often is, no. This unfortunately creates a blame game and perpetual expressions of stress.
From a quick click on something called travelagentcentral.com, I’m led to believe that Americans spent more than $100 billion on summer vacations in 2017.[1]Why? Ostensibly, they were looking to recharge, de-stress,
The other day I was walking along the Charles River as I love to do. The sun was glistening just so on the water and the sail boats where spinning. When the weather turns beautiful in New England, and in New England it’s literally like a switch,
Decide to meditate and set an intention to meditate. Decide how long you will meditate and choose an anchor, which can be a word, a mantra, or your breath.
Summer is just around the corner. At this time of year, we start to shed our layers and remember that we have a body. You might think there is nothing you can do to lose stubborn belly fat,
In terms of getting back to balance, very little compares to taking time for yourself! But we know it can sometimes feel impossible to carve time to getaway. Health Yoga Life has created the