One of the best things you can do during the summer is take your yoga practice outside. Whether you’re doing your own flow, or participating in a class, we have some tips on how you can get the most out of your practice.
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When I graduated Wellesley in 1997, we were very fortunate to have Oprah Winfrey as our commencement speaker! Yes, having Oprah as your graduation speaker is something
It is that time of year when we look back and assess the last year, and recommit to changing the usual list of things we are unhappy with within ourselves. I resolve to “lose weight”,
In Oprah Magazine, January 2010, there is a dramatic illustration from the new book The Visual Miscellaneum, by David McCandless.
Becoming very clear and defined in your thoughts and choices leads to the power of manifesting what you want. The problem
It is only through self-transformation that the world around us will change. Radical change will happen