One of the most wonderful experiences we have in life is to be in relationship. There is the relationship we have with our parents, our siblings, our friends, our special someone, our teachers, our colleagues and our mentors. All of these will be different, and they all serve a purpose.
One of the most important aspects of any healthy relationship is integrity. Without integrity most relationships fall apart. Integrity is having alignment within yourself to act toward right action for yourself and towards others. Integrity is something you must cultivate and grow within yourself.
Yoga and meditation are useful tools for helping you develop a pathway to more honesty and truth with yourself, which serve as the baseline for integrity. These practices are often the light that illuminates the dark parts of yourself, the fragmented parts. The parts of yourself that believes your doubts, your judgments, your weaknesses, your insecurities, your unworthiness. Unfortunately, often it is these parts of you that are in the driver’s seat of your choices and therefore your life.
This beast within wants to remain in control. It will do everything to remain the one driving your decisions. Here’s the thing. You can feed the beast, or you can starve it. Acting out of alignment and without integrity, feeds the beast. Taking action with integrity, not only starves the beast it reminds it who is boss.
As Buckminster Fuller said, “Integrity is the essence of everything successful”. If you act with integrity, you live free of fear from the actions you take. As you start to starve the beast, you stop looking for approval. You stop needing to manipulate, contort, or distort your thoughts and actions. They stand—alone and without the need of being defended.
HYL coaching helps you take, what you start to observe about the self, and creates a safe container to tame the beast. This too is a practice.
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